0:00
11:15
If you struggle with drinking enough water, Dave talks about how he's changing his hydration "habits" during today's ten-minute walk.
Go HERE for your free guide to building a 90 day fitness chain. This one small change can add powerful motivation to your fitness.
If you'd like to help support the podcast financially, you can do that HERE.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Flere episoder fra "Walking is Fitness"
Gå ikke glip af nogen episoder af “Walking is Fitness” - abonnér på podcasten med gratisapp GetPodcast.