You need it , PROTEIN!!!

Send us Fan Mail Welcome back to the Walk It Off Show with Candy and Ryan, where real life meets real love. Today, we’re excited to share something close to our hearts — Walk It Off Marriage Coaching. This isn’t about picture-perfect Instagram moments. It’s about building a marriage that’s strong enough to handle life’s storms, gentle enough to nurture connection, and brave enough to keep walking forward — together. Whether you’re navigating challenges, looking to deepen your connection, or just wanting to bring more joy back into your relationship, we’re here to walk alongside you. Support the show

Send us Fan MailKen and Kelly Kilcullen are the owners of Team Rescue are joining us today to talk about their amazing weight loss and wellness journey fueled by a solid "why"!  You can follow them on Facebook https://form.jotform.com/kellyr74/YourHealthJourneyStartsHereFollow! https://www.facebook.com/ken.kilcullenhttps://www.facebook.com/kelly.kilcullenSupport the show

Send us Fan MailAre you consistent?  Are your goals clearly defined?  Do you know how to execute and keep executing until you meet your goal?If you struggle with any of those problems, this episode is for you!The 4 Disciplines of Execution (4DX) is a simple, repeatable, and proven formula for executing your most important strategic priorities in the midst of the whirlwind. By following the 4 Disciplines—Focus on the Wildly Important; Act on Lead Measures; Keep a Compelling Scoreboard; Create a Cadence of Accountability—leaders can produce breakthrough results, even when executing the strategy requires a significant change in behavior from their teams. Chris McChesney (Author), Sean Covey (Author), Jim Huling (Author)Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8 Support the show

Send us Fan MailToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us Fan MailToday we are talking about our year sober 2024 and how that has changed us forever.  We challenge you to start something new, something hard and make it happen!  We have been recording for almost 4 years!  We have had so much fun and appreciate our listeners and everyone who has supported us on this journey!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGheartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us Fan MailHere's a look at our humble beginnings, where we started and how we got here.  Some of the struggles from our first date, engagement, first fight and marriage.  Hope you enjoy and please tell a friend if you enjoyed hearing from us today! You can contact us @thewalkitoffshow on Instagram or [email protected] This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show

Send us Fan MailToday we are talking about protein, the building block of life!  We are on 75HARD again and need it even more now!  Listen for the benefits of protein!Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Post work out Stackhttps://1stphorm.com/products/post-workout-stack/?a_aid=RyanP96Candy's Morning coffee mixhttps://1stphorm.com/products/level-1/?a_aid=RyanP96Support the show

Send us Fan MailToday we are talking about our recent trip to the International Maxwell Leadership Conference in Orlando, FL.  Start influencing and leading yourself and the people around you.  Make a difference in your neighborhood!Susi Vereecken is the speaker Ryan mentioned.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us Fan MailThis week we wrap up our discussion on The mind, body and spirit (of Batman) God created you for greatness, you just gotta go out and get it. Reach out to Candy if you would like some amazing coaching - [email protected] you guys have an amazing and blessed week.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.maxwellgroup.com/CandyPedersenJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Send us Fan MailToday we are talking about getting your "bat-bod" Feeding your mind, body and spirit for a full life.How does a mindset like batman help you with your workouts?  Listen to find out more!Support the show