Depression, Hormones or Trauma?

In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it can get us into trouble! We're unpacking how many of us have spent far too long trying to please everyone and stay "nice" at the expense of our own needs. But guess what? Being a good person doesn’t mean we have to say yes to everything or be endlessly accommodating.We’re getting real about setting boundaries, speaking our truth, and learning that it's okay to not be the "nice girl" all the time. Join us as we share our journey of stepping into our power with a cheeky, no-nonsense attitude, and learn why being kind and being firm can go hand-in-hand.Ready to say goodbye to people-pleasing and hello to unapologetic authenticity? Tune in and get inspired to speak up, set those boundaries, and stop apologizing for taking care of YOU! 🎧✨Follow us at@[email protected] you to our amazing sponsor OBOO.LOVEFind some extra pleasure atwww.oboo.love and use code WAKEHERUP for 20% off

In this episode of Wake Her Up, sisters Sharon Johnson and Marcella Hill dive into the importance of creation in all its forms—whether it’s laughter, art, conversation, or even muffins! They discuss how creating is essential to feeling truly alive and connected to the world around you. Key Points: The transformative power of creativity in daily life. How laughter, art, and even small acts of creation help you feel like you exist. Personal stories from Sharon and Marcella on how creating has shaped their lives. Practical tips for incorporating more creativity into your routine. Special thanks to our sponsor, Microdose! Get 30% off your first order with the code WAKEHERUP at microdose.com. Don't forget to follow us on social media for more updates and behind-the-scenes moments: @Sharon.a.life @BeingMarcellaHill Thanks for listening, and remember to wake up your creativity today!

In this empowering episode of Wake Her Up, we’re diving headfirst into a topic that hits close to home for so many of us—our bodies. We’re unmasking the shame that society has tied to body size and breaking through the narrative that smaller equals better. Together, we’ll explore the delicate balance between embracing ourselves as we are and nurturing our health and strength with intention and self-compassion. You’ll hear why our bodies are not the measure of our worth and how to shift from shame to body neutrality—and ultimately, to love and care. With Sharon’s famous mantra, DO IT FAT, we’re redefining what it means to live boldly, unapologetically, and authentically in the body we have right now. Join us as we uncover how to rewrite the story society has handed us, step into a space of acceptance and action, and learn to live fully—no matter our size. If you’re ready to move from judgment to joy, this episode is your wake-up call. Let’s do this! ✨ Don’t miss a moment—follow, subscribe, and share Wake Her Up with your friends. Together, let’s spread the message of self-love and empowerment! And don’t forget to follow us on social media for more inspiration, updates, and conversations. Let’s connect! Find all the resources for midlife and hormones at www.WakeHerUp.co

Welcome to WAKE HER UP with Marcella Hill and Sharon Johnson! We’re two sisters exploring what happens when you step away from the rules you grew up with and discover a whole new perspective on life. After leaving the Mormon religion, we were left wondering if we'd become "bad people" without the structure and guidance we once followed. But turns out, we were wrong. Well, kind of. In this podcast, we dive into our journey of breaking free from old beliefs and navigating midlife with fresh eyes. Society told us what it meant to be "good" or "bad," but we’re finding out that we get to define that for ourselves. Midlife has sparked a transformation that’s full of surprises – the things we once thought were "bad" are actually turning out to be some of the best things for us. Join us as we laugh, learn, and grow through our experiences, challenging old ideas and embracing new possibilities. Midlife transformation can be fun, and we’re here for it! Follow us on Instagram: @BeingMarcellaHill @Sharon.a.life Don’t forget to subscribe and share your own awakening with us!

We will all experience grief, so why don't we know how to feel it and support it? Middle age can come with an excessive amount of grief. The loss of a marriage, friends, children, grandparents, parents, and even the idea of what you thought life was supposed to be. It also comes with the need to hold space for others to grieve. We discuss: How to feel uncomfortable feelings How to hold space for others The importance of being whole Not getting lost in grief Different experiences that feel like grief For community and support in mid life come join us at www.WakeHerUp.co Find us on social media Sharon @Sharon.a.life Marcella @BeingMarcellaHill

We have both learned that achieving goals does not increase our value. And expecting ourselves to start new things and go hard in January is stupid. Join me, Marcella Hill and my sister Sharon Johnson as we chat about our new views on setting goals. Trusting Flow vs. Goal Setting Don't Set Goals to Increase Your Value Presence over Doing Hope this episode inspires you to rethink your goals and enjoy being present rather than chasing things to become better. You already are whole as you are. We will all forever be incomplete, so sit back and enjoy whatever ride you want. Find community and support through this midlife awakening in the Wake Her Up private community of over 50K women! JOIN HERE To get your hormones tested go to JOI WOMEN'S WELLNESS use code WAKEHERUP Find more of us on Instagram & Tikok Sharon @Sharon.a.life Marcella @BeingMarcellaHill

Join us sisters, Sharon Johnson and Marcella Hill, as we chat with author Kelly Barnhill about massive life transformations and how to survive and thrive after the unexpected happens. What happens when large parts of how we define ourselves go missing? If you are a writer and can no longer write, who are you? If you are a wife and no longer a wife, who are you? If your body is failing you, who are you? We discuss the power of anger and how to use it. The healing magic of radical acceptance and curiosity. Kelly reads one of my favorite passages from the book that displays how I was feeling in my own body during the beginning of Perimenopause. "It's just too damn small in here!" She is a former teacher, former bartender, former waitress, former activist, former park ranger, former secretary, former janitor and former church-guitar-player. The sum of these experiences have prepared her for exactly nothing – save for the telling of stories, which she has been doing quite happily for some time now. She received the Newbery Medal in 2017, as well as fellowships from the Jerome Foundation and the Minnesota State Arts Board, and the McKnight Foundation. She is the winner of the World Fantasy Award, the Parents Choice Gold Award, the Texas Library Association Bluebonnet, and a Charlotte Huck Honor. She also was a finalist for the Minnesota Book Award, the Andre Norton Award and the PEN/USA literary prize. She has been on the New York Times bestseller list for a bunch of weeks now, as well as the Indie Besteller list.  She is the author of the novels THE GIRL WHO DRANK THE MOON, THE WITCH’S BOY, IRON HEARTED VIOLET and THE MOSTLY TRUE STORY OF JACK, as well as the novella, “The Unlicensed Magician”.  Grab a cozy blanket, snuggle up and enjoy being read to and listening to a story that will inspire you to use your creativity to turn rage into art that can inspire change. Listen/Read When Women Were Dragons HERE Join the Wake Her Up Sisterhood HERE

Midlife brings a lot of change in perspectives and belief systems. We share our new views about marriage while still being married. - What we thought marriage would be - When we noticed it was not what we thought it would be - How we gained new beliefs about relationships -How we are developing new relationships with our current partners -Should marriage be hard? -Is commitment more important than change? -How do you go from saving each other to being whole people sharing a life? -Is it your marriage or is it your HORMONES?! Before you make any big decisions get your hormones checked! Check HERS here use code WAKEHERUP Check HIS here use code WAKEHERUP For more support and community during midlife visit WAKE HER UP.CO Find us on social media Marcella Hill @BeingMarcellaHill Sharon Johnson @Sharon.a.life

Women are not allowed to be angry. We don't know how to be angry. Yet, our society has created enraged women. I discuss RAGE with the author of Rage Becomes Her, Soraya Chemaly. Soraya Chemaly is an award-winning writer and media critic whose writing appears regularly in national and international media including The Atlantic, The Nation, Verge, Quartz, TIME, Salon, The Guardian and The New Statesman.  Her book was part of the beginning of my awakening to realize how much work there is still to be done for women to live in a world where we feel safe. Why is anger allowed for boys but not girls? How can we teach girls to feel and use their anger? Where is this anger coming from? What to do with our anger? Find Soraya Chemaly and her awakening books at https://www.sorayachemaly.com/ For help and community during midlife join our Wake Her Up community at www.WakeHerUp.co

Chat with us sisters Marcella Hill & Sharon Johnson about sorting through depression, trauma, grief and sadness. What's the difference between having depression & being depressed? Depression vs. Grief When to ask for help? Is it depression or Perimenopause? How we're learning to feel feelings Find support and community at www.WakeHerUp.co Get your hormones checked with JOI WOMEN'S WELLNESS, use code WAKEHERUP for 15% off GO NOW Find Sharon @Sharon.a.life Find Marcella @BeingMarcellaHill Nothing we talk about is medical advice. We are just two sisters sharing our experiences to help others feel not so alone. We hope our conversation brings hope and encourages our listeners to seek therapy that's right for them.