Packing in protein

When streamer Clavicular bashes his face with a hammer or does meth to stay skinny, it's not just himself he's hurting. This episode was produced by Dustin DeSoto, edited by Amina Al-Sadi, fact-checked by Andrea Lopez-Cruzado, engineered by David Tatasciore and Patrick Boyd, and hosted by Noel King. Illustration photo of a male TikTok influencer hammering his cheekbone. Photo by CHRIS DELMAS/AFP via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lessons from the defeat of the "Trump of the Tropics." This episode was produced by Miles Bryan, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King. It was supported by a grant from Protect Democracy. Vox had full discretion over the content of this reporting. Brazilian President Luiz Inacio Lula da Silva at the Planalto Palace. Photo by Ton Molina/NurPhoto via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Protein in your soda. Protein in your cereal. Protein in your bread. In this rerun from last year, we explain how protein got added into so much of what we eat and drink. This episode was produced by Gabrielle Berbey, edited by Amina Al-Sadi, fact-checked by Laura Bullard, engineered by Andrea Kristinsdottir and Matthew Billy, and hosted by Noel King. Protein Cold Foam drink at Starbucks. Photo by Smith Collection/Gado/Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

When crises hit, neighbors turn to mutual aid. This episode was produced by Danielle Hewitt, edited by Avishay Artsy, fact-checked by Melissa Hirsch, engineered by David Tatasciore, and hosted by Jonquilyn Hill. Photo by RONALDO SCHEMIDT / AFP via Getty Images. If you have a question, give us a call on 1-800-618-8545 or send us a note here. Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JB Pritzker of Illinois has a playbook for fighting back against the Trump administration — and he says it's working. This episode was produced by Jesse Ash, edited by Miranda Kennedy, fact-checked by Andrea Lopez-Cruzado, mixed by Shannon Mahoney, and hosted by Astead Herndon. Illinois Governor JB Pritzker joins demonstrators during a "No Kings" protest in Chicago. Photo by Joe Raedle/Getty Images. You can also watch this episode on video at youtube.com/vox. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

GLP-1 drugs are easier than ever to get. But losing weight might also mean losing your personality. This episode was produced by Kelli Wessinger, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Jonquilyn Hill. Ads for GLP-1 drugs are everywhere. A Super Bowl commercial for GLP-1 drugs. Photo by Jill Connelly/Bloomberg via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The number of immigration cases has risen sharply since President Donald Trump took office, and DOJ lawyers are crashing out. This episode was produced by Hady Mawajdeh, edited by Amina Al-Sadi, fact-checked by Dustin DeSoto and Andrea Lopez-Cruzado, engineered by Patrick Boyd, and hosted by Noel King. Federal agents arresting a man in Minneapolis. Photo by Mostafa Bassim/Anadolu via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Donald Trump’s campaign promise of mass deportations helped him win. But the reality of enforcement is hitting people hard. Even in red states. This episode was produced by Peter Balonon-Rosen, edited by Miranda Kennedy, fact checked by Dustin DeSoto and Andrea Lopez-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Noel King. Photo by Lauren Miller, Montana Free Press, CatchLight Local/Report for America. Further reading: You can follow Montana Free Press coverage at this link: https://montanafreepress.org/froid. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Moltbook, AI agents yap about their creators, trade coding tips, and wonder about the meaning of life and memory. Should we be concerned? This episode was produced by Ariana Aspuru, edited by Jolie Myers, fact-checked by Andrea López-Cruzado, engineered by David Tatasciore and Patrick Boyd, and hosted by Noel King. Photo Illustration by Thomas Fuller/SOPA Images/LightRocket via Getty Images. Listen to Today, Explained ad-free by becoming a Vox Member: vox.com/members. New Vox members get $20 off their membership right now. Transcript at ⁠vox.com/today-explained-podcast.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

President Trump has a track record of election interference. And now he's threatening to nationalize or even cancel the midterm elections. This episode was produced by Kelli Wessinger and Avishay Artsy, edited by Jolie Myers, fact checked by Andrea López-Cruzado, engineered by Patrick Boyd and David Tatasciore, and hosted by Astead Herndon. A protester holding a "Stop the steal" placard during a pro-Trump demonstration. Photo by Paul Weaver/SOPA Images/LightRocket via Getty Images. Learn more about your ad choices. Visit podcastchoices.com/adchoices