Viking Talks: Episode 4: Resilience

Viking Talks: Episode 12: Vanessa Vanderhoek, The Healthy Gut NutritionistIn this episode of the Viking Talks Podcast, Bjarne Kragh welcomes Vanessa Vanderhoek, an Integrative and Functional Medicine Nutritionist and the founder of The Healthy Gut Nutritionist. Vanessa came to nutrition after a family member’s autoimmune diagnosis and her own experience of chronic illness, and she now works with clients across Australia and overseas via Zoom.Bjarne and Vanessa talk about gut health and why it’s worth paying attention to your digestion, how nutrition and lifestyle fit together, and what functional testing can and can’t tell you. Vanessa also explains how she approaches ongoing symptoms by looking for the underlying cause, rather than managing each one separately.This episode is general information only. It isn’t a substitute for advice from your GP or other treating health professional.Find VanessaWebsite: https://www.thehealthygutnutritionist.com/Viking Talks is brought to you by Southside Physio. Find us at https://southsidephysio.com.au/

In this episode of the Viking Talks Podcast, Bjarne Kragh welcomes Dr. Lynda Newman, a  General Practitioner from Canberra with a wealth of experience in women's health. Together, they delve into the intricacies of menopause and perimenopause, discussing the physical, emotional, and hormonal changes women experience during this pivotal life stage. Dr. Newman shares her expertise on managing symptoms, the importance of preventative health care, and strategies to navigate midlife health challenges with confidence. This insightful conversation aims to empower listeners with knowledge and practical advice to support women's wellness during midlife and beyond.

Bjarne welcomes Mark Wadie from Menslink to discuss the amazing work Menlink do for young men in Canberra. https://menslink.org.au/Bjarne is supporting the Menslink Great Walk 2023 and would love for you to join him! You can make a donation to Menslink Great Walk 2023 online at: https://www.menslinkgreatwalk.com.au/bjarne-kragh-southside-physioThanks for all your support!

In this Episode Bjarne welcome Dr Grant Willison to talk all things sleep and sleep apnea.https://www.sleepandlifestyle.com.au/Grant is a registered physiotherapist with over 20 years’ experience in the area of sleep medicine. He has a PhD in Medicine from the University of Sydney and worked for the bulk of his career at the Centre for Respiratory Failure and Sleep Disorders at Royal Prince Alfred Hospital in Sydney.Working with clients has always been central to his work and transforming the lives of real people is his central motivation. Not only has he been involved in clinical practice but he has also conducted research evaluating new treatments with the goal of advancing therapy.In 2004 he obtain a PhD in medicine from the University of Sydney evaluating new therapies for patients with sleep apnea and heart failure. Another of his major interests is in the area of education. Grant has been involved in education at many different levels, whether this be speaking to a small group of rural doctors and nurses working in an Emergency Department, addressing a gathering of sleep apnea patients or co-ordinating and lecturing at national courses in Sleep Disorders Medicine. His philosophy has been to pass on his knowledge to others. Grant is a sought after speaker due to his experience and practical approach which is tailored to his audience.He delivers on-going education and training to our staff so that they can provide clients with a hands-on approach and expert up-to-date advice concerning treatment options which is pivotal to the ongoing success of our clinic.Throughout his career Grant has been involved in many different spheres including as a consultant to industry, clinician and educator. This experience has also allowed him to observe the many challenges that have arisen when a healthcare system struggles to cope with a new disorder such as sleep apnea. A particular concern is the failure to provide clients with a comprehensive approach to their sleep apnea treatment.The Sleep and Lifestyle Clinic seeks to address these failures by providing expert initiation and acclimatisation to PAP therapy ensuring that you maximise the benefits of therapy. Along with this we assist our clients to make realistic and attainable lifestyle changes which address the bigger picture and lead to long-term health benefits.

Bjarne welcomes Dr Polly McGee to the podcast. Polly is a an all purpose human being, a somoatic psychotherapist and leadership facilitator. You can find the link to Pollys Website and podcast here:https://www.pollymcgee.com/https://open.spotify.com/show/0h4rV8VzZuP5xrvQzfgGE9?si=zZx3d2ZRT3SAbzDxy3Sd-Q&dl_branch=1&nd=1

Bjarne Kragh speaks with Jessica Cottis the conductor of Canberra Symphony Orchestra. They discuss Jess' injury that lead to a shift away from being a musician to becoming a conductor. Bjarne and Jess discuss the the healing power of music, leadership and indigenous music culture. You can find our more about Jessica Cottis:https://www.jessicacottis.com/aboutYou can learn more about the canberra symphany orchestra here: https://cso.org.au/

Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive. You can find our more about Simply Mindful programs here:https://simplymindful.com.au/our-programs-2/our-programs/You can learn more about Megan here: https://simplymindful.com.au/team-member/megan-layton/

Due to Covid isolation requirements Bjarne is unable to interview his guest. Therefore Bjarne discusses all things related to the jaw/TMJ and how physiotherapy, dentistry and lifestyle changes can help with managing Jaw pain and dysfunction. Bjarne has been interested in the Jaw for 20 years of practice and has extensive experience in the area. Show Notes: - Breath by James Nestorhttps://www.mrjamesnestor.com/- The Dental Diet, Dr Steven Lin https://www.amazon.com.au/Dental-Diet-Surprising-between-Life-Changing-ebook/dp/B07681JGPLhttp://southsidephysio.com.au/node/226 to read more about the Jaw and and rocabado exercises For Questions or feedback please email [email protected]

This episode Bjarne welcomes Martin Fisk. Martin has served as the Chief Executive of Menslink since 2011 after a twenty-five year career in both the private and public sectors, including nearly ten years running his own business. The viking and Martin talk about resilience in a heart felt episode. To Sponsor Bjarne on the Great walk click here https://menslink-great-walk-2021.raisely.com/bjarne-kragh-southside-physiohttps://menslink.org.au

This episode the viking welcomes Chris Bacchus and Djordje Cudovski, two highly experienced physiotherapist who have undertaken extras training in in the management of concussion. This is a very informative session and an excellent resource for all contact sports.Please visit https://www.southsidephysio.com.au/Complete-Concussion-Management-Southside-Physio-Canberra for more information