Dr. Esther Sternberg, Medical Researcher and Author of WELL AT WORK

In this episode, we travel to Vancouver, British Columbia, Canada, to chat with Ricky Zhang, the Founder and CEO at Prince of Travel.https://princeoftravel.com/https://www.youtube.com/princeoftravelhttps://www.instagram.com/princeoftravel/Ricky shares insights into his journey from a passionate traveler to building a successful travel brand.1. **The Birth of "Prince of Travel":** Ricky explains how the name "Prince of Travel" originated from his desire to start a travel blog and the struggle to find the perfect domain name. "Prince of Travel" captured the essence of traveling the world on one's terms.2. **Inspiration Behind the Venture:** Ricky's upbringing, marked by family travels and exposure to diverse cultures, fueled his passion for travel and eventually led to the inception of Prince of Travel.3. **Strategies for Travel Rewards:** Ricky delves into the world of travel rewards, emphasizing the potential to leverage loyalty programs and credit card optimization to stretch travel budgets and unlock premium experiences.4. **Building a Strong Digital Brand:** Ricky discusses the importance of upholding high standards in content creation, from video production to website design, to cultivate trust and engagement with the audience.5. **Navigating the Digital Space:** Ricky offers advice for aspiring entrepreneurs entering the digital space, highlighting the significance of creativity, consistency, and community-building for long-term success.**Key Quote from Ricky:**- "The world's becoming more connected...there's more lands of opportunities out there." - Ricky ZhangMark expresses gratitude for Ricky's insights and encourages listeners to continue their journey of creativity and exploration. He invites them to join in for future episodes as they unlock the world of creativity together.

Welcome back to "Your World of Creativity," where we explore inspiration, idea organization, and launching creative work into the world. Today, we're thrilled to speak with Angie Elita Newell, author of the captivating new book, "All I See is Violence," recently released by Greenleaf Book Group.Angie's Website https://www.instagram.com/angieelitanewell/Highlights:1. Angie's book weaves together the stories of a woman warrior, a ruthless general, and a single mother, offering a unique perspective on the legacy of a stolen nation.2. Drawing from her background in history and literature, Angie discusses her journey of blending academic research with creative writing and her First Nations heritage.3. Angie shares insights into her creative process, highlighting the importance of vulnerability and expressing truth in storytelling.4. Through her novel, Angie explores deep historical and cultural insights, challenging romanticized versions of history and emphasizing the need for critical thinking.5. Looking ahead, Angie provides a glimpse into her next project, a story about Geronimo and the Apache community, promising another fascinating exploration of history and wisdom.Key Quote from Angie:"I think you get to these points when you're writing and you're working as an artist where you have a small moment where you're like, I wonder if I should not write that. I want to write that, but I wonder if other people read this, should I not write that? Should I not share that, be, like, that vulnerable? And you said that in your beginning, so you have to and in choosing vulnerability, which I did, you learn a deeper version of yourself. Yeah. You end up, you're expressing truth now. You're not expressing an illusion."Don't miss this insightful conversation with Angie Elita Newell, available on all major podcast platforms. Remember, embracing diverse perspectives and telling untold stories can pave the way for a more enlightened world.https://www.instagram.com/GreenleafBookGrhttps://www.linkedin.com/company/greenleaf-book-group/Tune in next time as we continue our creative journey around the globe. Until then, keep unlocking your world of creativity.

Welcome back to "YOUR WORLD OF CREATIVITY"! Today, we're exploring the vibrant landscape of creativity in the San Francisco Bay area with our special guest, screenwriter, filmmaker, and producer, Jayson Johnson. Join us as we delve into Jayson's multi-faceted creative journey and discover the secrets behind his signature style.Jayson's Website Jayson on YouTube Highlights:- Jayson's diverse portfolio showcases a range of styles, from moody club scenes to outdoor landscapes, reflecting his eclectic creative vision.- His experiences growing up in Chicagoland and exploring the diverse environments of San Francisco have shaped his preference for varied experiences and aesthetics.- Despite working on notable projects for networks like Discovery, ABC, and Netflix, Jayson remains committed to telling compelling stories that resonate with audiences.- He emphasizes the importance of collaboration in the creative process, valuing the input of fellow filmmakers and artists.- Jayson's journey from an entry-level job at Francis Ford Coppola's winery to founding Strike Five Films is a testament to the power of perseverance and seizing unexpected opportunities.Key Quote from Jayson: "I want to be a filmmaker of the people, for the people. I would love to have your support. Love to earn your support."Tune in to gain insights into the practical aspects of bringing your creative vision to life and unlocking your full potential in the world of creativity. Until next time, keep creating!

Welcome back to "Your World of Creativity"! Our guest, Zandra Zuraw shares insights into her journey as an interior design coach and podcaster, offering valuable tips for listeners seeking to transform their living spaces into personalized havens of beauty and functionality.**Key Points:**- Zandra introduces herself as the host of a podcast and a professional interior design coach, emphasizing her passion for helping individuals become their own interior decorators.- She discusses the genesis of her approach, coined "Slow Style Home," highlighting the importance of a gradual, mindful process in creating meaningful and sustainable living spaces.- Zandra unveils her innovative quiz-based assessment tool designed to help individuals identify and address design challenges in their homes, empowering them to make informed decisions.- The concept of "Slow Style Home" is explored further, emphasizing the significance of creativity, resourcefulness, and individual expression in interior design.- Zandra shares insights into her upcoming book, which delves into the foundational principles and practical elements of the Slow Style framework, offering readers actionable guidance for crafting their signature style.**Key Pull-Out Quote:**"I want to teach people how to do it. It's not for everybody...but for the people who are interested, that's what I do." - Zandra ZurawListeners are encouraged to explore Zandra's work at slowstylehome.com, where they can access quizzes, podcasts, and membership opportunities to embark on their own creative journey in interior design.Join us next time as we continue to unlock your world of creativity with inspiring conversations and practical insights from creative practitioners worldwide. Until then, I'm Mark Stinson, urging you to embrace your creativity and make your mark on the world.

Welcome back, listeners, to "Your World of Creativity", where we explore the journeys and insights of creative practitioners worldwide. Today, I'm honored to have Dr. Esther Sternberg as our guest, exploring the intersection of integrative medicine and workplace well-being.Dr. Sternberg's book, *Well at Work: Creating Wellbeing in Any Workspace*, offers a comprehensive exploration of integrative health principles applied to the workplace, blending storytelling with scientific evidence to engage readers in a transformative journey.Listen in the episode as she reads from a chapter in the book.Key Points from the Episode:- Dr. Sternberg's journey from rheumatology to research, emphasizing the impact of stress on health and well-being.- The pivotal role of workplace design in influencing stress levels and overall well-being, illustrated through studies with the General Services Administration.- The evolution of workplace dynamics post-COVID, highlighting the importance of community and collaboration.- The concept of an "ecosystem of work" and the need for balance between in-person and remote work.- Dr. Sternberg's approach to collaborative research, emphasizing multidisciplinary teams and shared insights.Key Quote:"The greatest source of creativity is at the interface between different disciplines."For more insights from Dr. Sternberg and to dive deeper into the discussion, check out the full episode on Your World of Creativity podcast. Don't forget to subscribe for future episodes and unlock the potential of your creativity journey!

In this episode of "Your World of Creativity," host Mark Stinson interviews award-winning musician, speaker, and filmmaker Stephen DiJoseph. Stephen's Website Stephen on YouTube @stephendijoseph on Instagram Stephen's Facebook page Stephen, a neurodiverse musician, has released international albums with the Deko label and the ADA group of Warner Music. With 10 albums, award-winning films, and numerous live performances and TV appearances, Stephen shares insights into his creative journey and personal experiences living with Tourette's syndrome.Highlights:- Stephen's creative process evolves constantly, with creativity waiting for no specific time, leading him to prioritize inspiration and organization.- His multiple genre disorder challenges him to create full albums for each project, bringing organization to his diverse musical styles.- Stephen's filmmaking and speaking engagements complement his music, allowing him to tell his life story and advocate for neurodiversity.Key Quote from Stephen:"Creativity waits for no one. That's what I could say, any time of the day or night. And most people who are, should I say in service to it, know that and they go for it. At all costs."Join us as we continue to explore creativity worldwide, learning from practitioners like Stephen DiJoseph who inspire and innovate in their respective fields.

On this episode of YOUR WORLD OF CREATIVITY, welcome singer-songwriter Victoria Simmonds.Victoria's Website @officialvictoria_music on Instagram Victoria's Facebook page Victoria's Musical Journey: From performing in theater and cabaret acts to discovering and creating her own music, Victoria shares her evolution as an artist, driven by her passion for creativity.The Inspiration Behind "Let's Do Happy": Victoria discusses the irony and relevance of her debut album's title, reflecting on its origins and the impact of her music during challenging times like the COVID-19 pandemic.Recognition by BBC Introducing Solent: Victoria recounts the excitement of having one of her songs featured on BBC Introducing Solent, highlighting the importance of platforms that support local talent.Influences and Musical Style: Victoria shares her eclectic influences, from Neil Diamond to Spice Girls, and describes her music as a personal expression across various genres and styles.Future Projects and Collaborations: With new collaborations on the horizon and plans for festivals and competitions, Victoria gives insight into her upcoming projects and musical endeavors.Highlight Quote from Victoria: "When you enjoy creating things, you want to try all sorts of different methods... my own music ends up being a very personal expression through creativity."Victoria Simmonds is a local independent pop/ alt-rock singer-songwriter. Having been raised in both the New Forest and Western France she has benefited from a wide variety of musical styles. Her passion for music has always been strong. After performing in musical theatre and cabaret acts she started her journey to discovering her own music. In 2021 she released her first album “Let's do Happy” and since then has continued to release new and meaningful songs, one of which was recognised by BBC Introducing Solent in 2023 and performed at gigs, concerts and festivals. During her career she has amazed audiences across Europe including France, Cyprus, Germany, Belgium and Mallorca with her powerful tones.

On today's YOUR WORLD OF CREATIVITY: Kiaundra Jackson, licensed marriage and family therapist, author, and media personality, discusses her multifaceted career.https://www.linkedin.com/in/kiaundrajackson@kiaundrajackson on Instagram Kiaundra on YouTube Kiaundra's Facebook page Kiaundra's Website - Navigating Identity and Profession: Kiaundra shares her challenges explaining her diverse roles to her parents, highlighting the complexity of her career.- Therapy Approach: Kiaundra emphasizes her raw and authentic approach to therapy, focusing on deep emotional work while providing support and guidance.- Media Attention and Authenticity: She discusses media interest in her authentic approach, emphasizing the importance of consistency and personal branding. - Cultural Awareness and Mental Health: Kiaundra advocates for cultural inclusivity in therapy, striving to make mental health resources more accessible to people of color.- Starting Therapy: She advises clients to approach therapy with honesty and openness, emphasizing the importance of building rapport and setting realistic expectations.- Personal Journey: Kiaundra shares her non-linear path to becoming a therapist, highlighting the importance of perseverance and self-discovery.- Crafting Stories in Writing: She discusses the challenge of sharing relatable stories while maintaining client confidentiality, emphasizing the value of authenticity.- Entering the Speaking Industry: Kiaundra advises aspiring speakers to focus on honing their craft and building a personal brand to stand out in the competitive speaking industry.- Balancing Work and Personal Life: She stresses the importance of setting boundaries and prioritizing self-care to maintain balance amidst professional commitments.Highlights:- Kiaundra's raw and authentic therapeutic approach resonates with clients, attracting media attention and establishing her as a thought leader in mental health.- She emphasizes the need for cultural inclusivity in therapy, striving to make mental health resources accessible to marginalized communities.- Kiaundra advises aspiring speakers to focus on honing their craft and building a personal brand to succeed in the competitive speaking industry.- Maintaining work-life balance is crucial for Kiaundra, who prioritizes self-care and sets boundaries to preserve her well-being amidst professional commitments.- Through perseverance and self-discovery, Kiaundra navigated a non-linear path to becoming a therapist, emphasizing the importance of resilience and determination.Key Takeaway Quote from Kiaundra:"Your therapist can't want you to heal and be better more than you want to heal and for you to be better. So you have to have that tenacity to want more for yourself."Join our journey of unlocking creativity again in the next episode!

Welcome to Unlocking Your World of Creativity with today's guest, Diana Kokoszkahttps://becomingmorebook.com/- Diana shares insights from her new book, "Becoming More," and discusses the power of training the brain to think differently for enhanced creativity and success.- Neuroplasticity and Thought Patterns: Diana explains how repetitive thoughts create neural pathways, likening it to walking the same path across grass, and emphasizes the importance of breaking old thought patterns to foster creativity and growth.- Creative Problem-Solving: Diana shares her journey from a struggling single parent to a successful real estate agent through innovative approaches like door-to-door networking and creative marketing strategies.- The Role of Mentors: Reflecting on her mentors like John Maxwell and Zig Ziglar, Diana emphasizes the importance of learning from both successes and failures, highlighting the value of mentorship in personal and professional growth.- Overcoming Challenges:*Diana candidly discusses facing financial setbacks and emphasizes the importance of resilience, mindset, and facing challenges head-on, rather than avoiding or denying them.- Abundance Mindset and Legacy: Diana advocates for cultivating an abundance mindset, combating scarcity and doubt, and shares practical techniques from her book to retrain the brain for confidence, gratitude, and success.Key Pull-out Quote: "No one succeeds alone. Every single person that has ever made it big... always had others that helped them... It's not the circumstances we're in that make our life journey. It's the decisions we make around the circumstances we're in that cause our life journey." Listeners are encouraged to explore Diana's book, "Becoming More," and her upcoming events for practical strategies to unlock their creativity and achieve personal and professional growth. Join the journey of unlocking creativity in the next episode!

Join us on "Unlocking Your World of Creativity" as we dive into the musical journey with the incredible Nismah Osman. Nismah's Website @nismahosman on Instagram Here are some key takeaways:Nismah's early music exploration began with an old piano, leading to a lifelong passion for songwriting and recording.She shares insights into her creative process, emphasizing the importance of a strong concept as the heart of a song.Nismah's dedication to her craft led her to study under industry legends, shaping her songwriting skills.Sync licensing became a pivotal avenue for Nismah, with placements on major networks, demonstrating an alternative path for musicians beyond traditional avenues.Nismah's mission is to empower emerging artists, guiding them through the complexities of the music industry, with a focus on sync licensing as a viable and lucrative option.To punctuate the episode, enjoy snippets of Nismah's original tracks: "Have You In My Dream," "Sexy Today," and "Nasty Woman." (All music is copyrighted by the artist and used with permission.)Connect on her website www.nismahosman.com or find her on Instagram @NismahOsman. She's not just sharing music; she's sharing a roadmap to success! Thanks to our sponsor: Exact Rush B I'm Nismah, a songwriter, music producer, vocalist and businessperson with a penchant for outside-the-box thinking. I help musicians of all kinds & from all walks of life to increase their income while honoring their passion and working LESS. My expertise primarily caters to aspiring musicians of all kinds who are struggling to make music their "full-time" job. I understand the challenges they face and offer tried and true strategies for increasing cash flow in their music business. Over my 17-year career in music, I've secured over 200 sync licensing placements in films and tv shows, studied hit songwriting techniques with pop songwriting legend Kara DioGuardi (P!nk, Jason Derulo, Kelly Clarkson, American Idol), and taught songwriting and music business classes to the next generation of songwriters at my alma mater, Berklee College of Music ('19, '22).