How to Make Fasting Easier

Fasting doesn't have to be as hard as you think.   Who fed you the line that eating 5-6 times per day, counting your calories and further dividing those calories into your macro counts was easier than fasting? Seriously...think about that.   In today's episode, I lay out some simple ways to make the Panda Diet easier.  If you can grasp what I am saying here, there is no stopping you.   Enjoy! Be Unconventional, Kyle aka Panda Man P.S. - Here is a link for my upcoming 6-week Panda Challenge.  If food, weight and health have been a struggle for you, this is the solution you've been looking for! Hurry, because spots are limited and selling out fast! https://pandamanofficial.com/panda-challenge-page    

I was obsessed with death as a young boy.  This crippling fear would attack again throughout my adult life, but it was a true blessing, because I've thought about death far more than most I would venture to guess.   In today's episode I talk about my philosophy on how death is all throughout your life, something many ancient philosophies also believed.   I know in my heart that this way of thinking will help you elevate your life, so enjoy!  Be Unconventional, Kyle aka Panda Man P.S. - If you are at the top of your game in one area but have been struggling in another and you would like to chat with me about what my 1-1 Coaching looks like, feel free to shoot me a text at 908-229-6666

If you put a gun to my head and wanted to know what I would do and actually do with my sons, who are 8 and 10, when it comes to youth athlete strength training, these are what I would do.   Simple, effective and a way to see rapid growth in terms of development.  Put away your speed ladders and barbells for this age, get back to the basics.   In fact, if you are an adult, you can train this way and get massive results!   Tune in and let me know what you think!  Be Unconventional, Kyle aka Panda Man P.S. - One week from today, I am going to be dropping my unique theories, philosophies and insights on my FREE Fasting Masterclass.  I'll be going over a lot more than just food and fasting, but you'll have to tune in to hear it.  I'll have a special guest or two and you are 100% certain to come away with a different way of thinking that will serve you well.  IF you want to reserve a seat in the 'Zoom room'  while we still have them, go here: https://pandamanofficial.com/fasting-masterclass-jan-2026-page?utm_source=berserker&utm_medium=email P.P.S. - If you are looking for an early Christmas gift for yourself, then you can secure a spot in my upcoming 6 week Panda Challenge, which begins Jan. 5th. I'll be Coaching you weekly and helping your year get off to the best start imaginable.  Lose weight?  Check! Develop an unbeatable mind?  Check! Build muscle and energy? Check!  Right now it's the early bird special for another few days, so that's $100 off!  (Your payments can be split too).  Go here to find out more: https://pandamanofficial.com/panda-challenge-page  

In today's episode, I go over 4 f-word insights from the trenches, which include: -Fruit -Fasting and mucus -Focus -Fast as in sprinting Thanks for your continued support!  And if you'd like to register for my FREE Fasting Masterclass on December 16th, click this link and you'll lock in your spot:  https://pandamanofficial.com/fasting-masterclass-jan-2026-page?utm_source=facebook&utm_medium=social   Be Unconventional, Kyle aka Panda Man

So many people have well meaning friends and family that want to try and lecture them on the dangers of fasting, which is ironic, because a majority of the time, those well-meaning people don't have good health or good looking physiques.   Today, a long time client texted me a reel from IG that someone had sent her and she wanted to know how to deal with people that lecture her about fasting.  In today's episode, I give some of my views on the nutritionally indoctrinated and how to deal with them, if needed.   I cover the concepts of the relationship between cortisol and insulin, breakfast, the modern Rockefeller system of nutrition, cutting calories and even poking a major hole in the calorie deficit model, even if it were the same as what I teach the Panda Diet and how it would still make zero sense from a Mind Mapping perspective.   Enjoy and Happy Thanksgiving!  Be Unconventional, Kyle aka Panda Man P.S. - Right now, we are opening the Black Friday special for the upcoming, 6-week, Panda Challenge that begins on January 5th.  It's a legendary program where you will be Coached by me, directly, on my different fasting methods and protocols, with a live call each week and you will be with a bunch of other like minded individuals, giving you an amazing jump off into 2026.  We don't even officially have the landing page up yet (it will be later this week), but if you'd like to get the program HALF OFF, for only $299, then shoot me a text.  We won't have this offer around too long before it jumps the early bird special at $499, then shortly after going to full price at $599.  I am only taking 10 people at this rate, so text me and I will get you the link and details: 908-229-6666  

Last week was a whirlwind.  I went out to Utah for a quick 36 hour trip to hang with my buddy and client, Nate Bailey.  Nate wanted me to experience stem cell therapy and experience it I did!  Then, once I got home, I was off to a seminar for a few hours to learn from a legend in the strength and conditioning industry, Joe Kenn.  In addition, I had the opportunity to hear Brian Koppelman, the creator of Billions, speak about success.   I am always learning and learning from experience in order so that I keep from dying too young.  And, I am not talking about physically dying, I am talking about dying mentally and spiritually.   Tune in to find out what I learned last week, guaranteed you will learn at least one key insight.   Be Unconventional, Kyle aka Panda Man

We had a great time on our cruise to celebrate my parent's 50th anniversary last week.   I often get the question about what I do on a vacation and what other's should do.  While I can't tell you what you should do, because everyone is different, I do have a certain philosophy when I'm on vacation that allows me to enjoy myself to the fullest while still feeling great.   In this episode, I cover: -Sleep -Drinking -Eating and Fasting -Training on Vacation And, I finish off with telling you about my delayed flight experience that made my half marathon on Sunday a whole heck of a lot tougher.   As always, thanks for the support!  Be Unconventional, Kyle aka Panda Man P.S. - If you are ready for real, in-depth help from me, shoot me a text and we can discuss options: 908-229-6666

My streak of nearly 500 straight weeks nearly came to an end!  But, I am delayed at the airport coming back from a family cruise and I dialed up a gem for you! I found an old interview I did with my longtime Coach, now deceased, John Meadows.  John aka Mountain Dog, was a legend in the bodybuilding world.   I was fortunate enough to learn directly from John, as well as have him featured in one of my earlier books, soon to be published for the masses (Anabolic Recharge).   John had a HUGE influence on my philosophies on nutrition and yes, even fasting, even though it wasn't something I was practicing at the time, nor did John ever talk about fasting.  But, we did talk about insulin often.   Take a listen to this long lost interview, never before heard by anyone other than a few close friends.   Enjoy and let me know what you think!   Be Unconventional,   Kyle aka Panda Man   P.S. - I just released my new RIPPED DADS book a little more than a week ago and it's killer!  It's over 200 pages and I have workouts, fasting and nutrition protocols, as well as my philosophies on mental and physical strength. Right now, I am still offering it for just $100, if you want the early bird price, shoot me a text at 908-229-6666.  

Strength is the big glass bowl that all other fitness and athletic qualities fit into.   Strength is often the answer and yes, it is all relative.   Understanding these concepts will go a long way in your journey to optimal health.   I keep it simple so you can keep it simple, yet also learn for yourself.   Be Unconventional, Kyle aka Panda Man

Two weeks ago, silver hit an all-time high of $52+.  I was pumped, but not surprised, because I have been buying silver for the better part of the past five years.     I know, all the money guys say it's not an investment, but when something in the wealth world has gone up almost 300% in the past 5-6 years, I'd say they are wrong.     However, the point of today's writing is not to give you financial advice, but to make you think about the world 'investment'.  If I asked you what the best investment of your life has been, what would you say?     Was it in building some aspect of your portfolio?  Was it investing into your children, into your education, into your marriage?  Or maybe it's something else entirely.     When you examine what made it a great investment, what makes it stand out?  What type of return did it give you?     I am here to tell you that there is no investment in this world that will have a bigger payoff than investing into your health and fitness.  None, nada, zilch!    Are you the type that continues to wish you could get your weight and health in order?  Yet, when you look at your track record, you are spending more per month on your cell phone bill than you do on your health?     Most people keep putting this crucial investment off because it has not risen to the level of urgency yet.     What other thing could you invest in that will give you:   -A longer life? -Make you literally harder to kill? -A better quality of life? -More strength? -A more attractive body? -Better energy? -More confidence?   I'll let you sit on that, but I can tell you right now that no matter how long you rack your brain, you won't be able to come up with one that can match these potential ROIs.     Health is your true weath.     Be Unconventional,   Kyle aka Panda Man   P.S. - If you are a Dad and are ready to invest more into your health, then I'd recommend beginning with my upcoming book: A Guide to Becoming a Ripped Dad.  I cover workouts, fasting, nutrition, mindset, core values, leadership and more.  It's jam packed.  Most importantly, I teach you in the book to become a fisher, rather than just giving you fish.  We are on week 3 of the early bird, this week it's up to $95 and that will continue to go up until it is released.  If you'd like the link, shoot me a text: 908-229-6666