nurture yourself

Send us Fan Mailin this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.The meditation is to guide you to your authenticty to your true self, your inner voice.A gentle yet potent practice.Towards  the end you can create a sankulpa, a positive Iam ststement to manifest into fruition. or jst observeBy allowing ourselves to receive to create we activate  a  sankulpa. By focuising on our breath, we can breath life into this.A meditation journey within

Send us Fan MailWhat do you embody?  When we live life from a place of joy gratitude purpose and passion we create. This episode probes into  the  question What do you embody ? What is your passion ? and What is out of alignment?A   short practice  of Self inquiry curiosity introspection and revelations.This contemplation meditation creates the curiosity of what lives within you. What is it that you want honoring  you inspiring you to create a way to live and create a lifestyle that embodies who you are.A meditation journey within

Send us Fan MailThis episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practiceBy utilizing the breath . By connecting to the sound of Om So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation. Our mind listens to what we tell it.  During meditation you can tell your mind to focus on the breath, the sounds or your body and sometimes images. Many times in meditation you get images, visions or feel deep peace At the end of each meditation its recommended to create an I am statement A positive affirmation that is authentic to you.maybe write it after repetition is important.In meditation we go into our subconscious minds awakening the deep divine that moves within each of us. Our authenticity.  By merging our conscious with our positive subconscious we can positively influence our presence in the now.add the sacred sound of Om with all its beautiful sound freqencies and you create your own sacred space exactly where you are.Its an honor and privelege to create theses meditations thank you for listening.I appreciate you .May you walk in love and divinity A meditation journey within

Send us Fan MailIn this episode, we explore a meditation about surrender. What is surrender? This is such a buzz word in the spiritual  and mindfullness communities. But what is it really? Most times surrender is associated with the pursuit of becoming more spiritual, more awakened. In this episode explains 1 The who or what are we surrendering to? Is it God, Goddess, the divine, our higher purpose our self? 2 The what.  What are we surrendering? Habits, patterns, mindsets, beliefs, ego?3 Why.  Why are we surrendering? to feel more love,joy abndance  safety peace? This step, the why can be the most motivating reason to continue the process and integrate into daily living.  By remembering the why it becomes a little bit easier for the mind to surrender Enjoy,MargoA meditation journey within

Send us Fan MailIn this episode, a practice to quiet the mind to slow down by connecting to the body the mind and our breath. By giving ourselves permission to slow down and tune into our body our breath we can be present  Our bodies are so intelligent and intuitve.  When we step into a conscious practice of breathing we naturally slow down. This meditation guides us to our own unique self extracting exactly what we need in this moment. We are intuitive beings and have capacity to connect with the divine with our true nature and the quiet stillness within. Access the depp wisdom within you   The practice ends with a affirmation practice. one that is uniquely yours.  Enjoy.May you be blessed may you know the beauty and depths of wisdom that resides in you and may you realize how magnificent you are A meditation journey within

Send us Fan MailTHIS EPISODE IS A GENTLE MEDITITATION TO GUIDE WITHIN TO OPEN YOUR MIND YOUR CONSCIOUSNESS.  TO THE SUBTLE SPACE WITHIN THE ONE CONNECTED TO SOURCE.OUR BREATH IS ALSWAYS WITH US.GRAVITY IS ALWAYS HOLDING USOUR HEARTBEAT AN ELECTRICAL CURRENT FLOWING THIS DIVININE THAT LIVES IIN US WHETHER WE ACKNOWLEDGE THIS OR NOT.BY CONSCIOUSLY CONNECTING TO THESE SIMPLE TRUTHS WE EXPAND OUR CAPACITY TO BE IN GRATITUDE TO FEEL THE DIVINE MOVING THROUGH  US.THIS IS A QUIET MEDITATION TO AWAKENING TO THE TRUTH OF WHO YOU ARE.GENTLE YET POWERFUL.A GIFT OF BECOMING MORE AWAKWNED TO THE DIVINE WITHIN YOUA meditation journey within

Send us Fan MailThis episode is a journey to go within. To give oursleves permission to look within and access the part of ourself that is vulnerable that is needing some extra TLC.In this meditation journey, you will be brought to a safe sacred space within yourself. You can give yoursel permission to peer in or dive deep or just feel. The intent is go in with curiosity with kindness to self.A time to access to guidance of spirit and to nurture yourself find out what you need right now in this present moment.So many times we fear or avoid the shadow part of ourselves. But it is here that possibly the gift of our healing or restoration exists.A meditation journey within

Send us Fan MailAnxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space. A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need.  self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.A meditation journey within

Send us Fan MailA gentle meditation grounding and creating peace. By feeling  the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected  A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.Some days we just need to feel held. This meditation reminds you of who  you are and how supported you are.Connecting mind body soul.Feeling vulnerable? Let your breath and gravity hold you tenderly.Enjoy this and remember who you areA meditation journey within

Send us Fan MailThis episode/meditation is about nurturing self.So many times we feel uncomfortable emotions and then agree with them.  meaning create this as our reality . It then affects us and can cloud ourA meditation journey within