77 - How to prevent overeating on the weekends

I’m solo on this one - chatting about your relationship with food. Do you need to avoid cookies and bread? Are these food choices bad? I talk about labeling food, restricting and how to overcome some of the negative thoughts ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me on this solo episode where I share 4 factors that influence health and wellness beyond macros. Nutrition, sleep, training and mental health all play a role! Before we begin - I explain a wee bit about my consistency with the podcast. ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

How does one navigate the nutrition coaching business? I was so excited to dive into this conversation with Mike Doehla. Mike, now retired, was the founder/CEO at StrongerU, where he built the online coaching business from the ground up, making it one of the leading online nutrition coaching companies. Mike & his team coached 1000’s of people and built his company to an 8-figure business without doing much marketing. How did he build it? With basic coaching, a team that got people results. Join me as Mike shares his wisdom about what it means to be successful, what some of the biggest challenges coaches are facing and some of the mistakes coaches are making with clients. We dive into some controversial topics as well which is why I truly have so much respect for Mike. I’ll share a little secret to his success - there is no secret. Mike is as honest and authentic as they come. If you are a coach who is wondering what you need to do to succeed in this saturated business, this is the episode for you! Connect with Mike on Instagram ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me today and my special guest Heather Adams as we explore her decision to have a Vertical Sleeve Gastrectomy. Heather is a former client of mine who has done all the right things when it comes to weight loss. However, there are things that worked and other things that haven’t. Today, Heather shares her journey of where she was prior to surgery and where she is now and how the surgery has impacted her life! You can follow Heather and her journey on TIK TOK at VSGathlete. ------ Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

The weight loss industry is experiencing a shift with one of the hottest new medications out there - Semaglutide, marketed as a weight loss drug under the brand Wegovy [for diabetes it is usually Ozempic]. Dr. Christle and I talk about her own personal journey as a physician and patient prescribed semaglutide. We discuss her decision to take it, the side effects she experienced and some of the misinformation out there. It wasn’t all serious though! She’s married to one of my favorite people in the industry Dr. Mike Israetel, so of course I had to ask her questions about her life with Mike! You don’t want to miss this episode! ----- Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me and my amazing guest Andrew Coates where we share our thoughts on being a coach and trainer in the fitness industry. How are we doing as coaches and trainers? Are we doing enough or too much? Andrew is not only an experienced personal trainer, he is a writer for publications like Men's Health and T-nation. Andrew also shares some secrets for becoming a writer or speaker in the fitness industry. You don’t want to miss out on this episode! Connect with Andrew on Instagram Check out Andrew's website ----- Come find me on Instagram and join my Inner Circle community over on FB! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me on this solo episode where I talk about a recent post I made in my inner circle about what fad diets have in common - and the responses I had from a few of the members of the community and my thoughts behind those. If you are not already a member of my inner circle you can join it here: MBF Inner circle ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Join me on this solo episode where I dive into what sedentary behavior means, how it affects our overall well-being & mental health. I'll also provide practical tips on how to incorporate more movement into our daily lives. So let's dive in! ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

The amount of misinformation in the health and wellness industry can be very frustrating to those of us who are evidence-based coaches - which is why I have Allie Henrie Rd. on the podcast with me today. Her and I discuss the misinformation while diving into what is needed for fat loss to be successful. Connect with Allie on Instagram Check out her website ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

Are you someone who struggles with overeating, indulging or sometimes binging on the weekends? Then this is the episode for you! Join me as I talk about 8 steps that can help prevent this from happening! ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me