Inexpensive Tips To Heal & Reset Your Gut Health

We're back for Part 2 of 25 Life Lessons we learned in 2025, chickies!! We chat how to find hobbies you'll actually stick to, your stress love languages, the signs you're doing better than you think & so much more. A huge thanks to you chicks for tuning in & supporting us all year & beyond. We couldn't do it without ya and we love ya.Have a beautiful holidays, safe new year & we'll see you with some fresh episodes in 2026!!🧾 LINKS & RECEIPTS How to help victims of the Bondi attacks To donate blood or plasma, visit ⁠lifeblood.com.au⁠, call 13 14 95 or download the free Donate Blood app.⁠Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMe⁠⁠See the NSW Government guide for more info. ⁠Resources for free mental health supportIf you, or someone in your care, needs crisis support, please call Lifeline on  13 11 14.Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511. Contact Beyond Blue mental health advice and support on  1300 22 46 36. ⚡CHUCK US A FOLLOW ⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday Studios Editor: Sheridan Horne

It's that time of year, chicks. It's time to share our biggest life lessons from 2025. The money f*ck ups, things that changed our brain chemistry, lightbulb moments & so much more from the last year. We also yapped so much that we decided to split this epiosde into two parts & Part 2 is out now!! 🧾 LINKS & RECEIPTS How to help victims of the Bondi attacks To donate blood or plasma, visit lifeblood.com.au, call 13 14 95 or download the free Donate Blood app.Donate to fundraisers for people affected by the Bondi Beach shooting via GoFundMeSee the NSW Government guide for more info. Resources for free mental health supportIf you, or someone in your care, needs crisis support, please call Lifeline on  13 11 14.Get 24/7 support via the NSW Health’s dedicated Mental Health Line on 1800 011 511. Contact Beyond Blue mental health advice and support on  1300 22 46 36. ⚡CHUCK US A FOLLOW ⁠Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠Join our Broke Chicks Club Facebook Group ⁠🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday Studios Editor: Sheridan Horne

THE end of year checklist to set yourself up for success in 2026, the hidden ways we self-sabotage our goals & how to finally become a morning girly with the Habit Tracker queen Bec Stewart. Plus, Bec shares a hack to help you kick your phone addiction that has completely rocked our world. 🧾 LINKS & RECEIPTSFollow Bec Stewart on InstagramFollow Bec Stewart on TikTokShop Bec's Habit Tracker ⚡CHUCK US A FOLLOW ⁠Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠Join our Broke Chicks Club Facebook Group ⁠🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday Studios Editor: Sheridan Horne

We dive into the best & worst purchases, investments & buys you chicks made this year. Plus, we talk the top 10 best songs of year & a viral video that perfectly encapsulates how we feel about comment sections in 2025. 🧾 LINKS & RECEIPTSThe Best Songs Of 2025 - Rolling Stone Magazine⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday Studios Editor: Sheridan Horne

Falling in love with a friend, accidentally f*cking your brother's mate & what to do if you hate your friends' boyfriend, you chicks sent in your most DIABOLICAL dating submissions & we had to bring in reinforcements. Ottie & Jake from the Relatables podcast join us to throw in their two cents & a much-needed male perspective on your relationship woes. SEND IN YOUR DIABOLICAL DILEMMAS: 💌 [email protected] 🎙️ ⁠Or send us a voice note ⁠All submissions will be kept anonymous! 🧾 LINKS & RECEIPTS⁠Follow the Relatables on Instagram⁠⁠Listen to the Relatables on podcast⁠🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Sheridan Horne

Sleeping with your boss, falling in love with a friend & accidentally f*cking your brothers mate, you chicks sent in your most DIABOLICAL dating submissions & we had to bring in reinforcements. Ottie & Jake from the Relatables podcast join us to throw in their two cents & a much-needed male perspective on your dilemmas. SEND IN YOUR DIABOLICAL DILEMMAS: 💌 [email protected] 🎙️ Or send us a voice note All submissions will be kept anonymous! 🧾 LINKS & RECEIPTSFollow the Relatables on InstagramListen to the Relatables on podcast🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Bubble Productions

How to set up your hot chick summer budget, creating your "f*ck it's hot!" style uniform & $0 hacks to make the most out of the warmer months. Plus, we share a beauty rec that's going to rock your world & save you cash this summer. 🧾 LINKS & RECEIPTSBraun Skin i-expert 7 IPL Hair Removal Device🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Bubble Productions ⚡CHUCK US A FOLLOW ⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠

Red flags that you may have poor gut health & social media health myths we need to throw in the bin. Plus, we answer the age old question: How often should I poop? We're joined by Dr Laura Lum, accredited Psychologist, Nutritionist, GAPS Practitioner to chat all of the above & more. This episode discusses food, nutrition & gut health, topics which may be triggering for some listeners. If this may be triggering for you, please feel free to skip it this time. For free help & support, we have left some resources below: Butterfly Foundation: 1800 33 4673Beyond Blue: 1300 22 4636Lifeline: 13 11 14Please note that this episode is not medical advice. Please consult with your GP or a healthcare professional for any questions or concerns particular to your situation.🧾 LINKS & RECEIPTSFollow Laura Lum on InstagramLearn more about Laura Lum & her gut health services "Crapsule" Netflix documentary Microbiome & mental health studyMicrobiome & Gut Brain AxisMicrobiome links to depression & mental health🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Bubble Productions ⚡CHUCK US A FOLLOW ⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠

Low cost beauty hacks, a mantra to embody main character energy & the Soul Snacks Menu to help you find moments for the simple joys in everyday life, we share our tips to glow up before the new year. 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: I Want It Yesterday & Pivotol Conversations Editor: Sheridan Horne

Why perfectionism is ruining sex, the biggest misconceptions around women's pleasure & why safe sex should NEVER be an ick with Sex, Relationships and Body Image therapist Aleks. Plus, we talk about pleasure love languages & how to find out what yours is. 🧾 LINKS & RECEIPTSFollow _thepleasurecentre on InstagramLearn more about The Pleasure CentreListen to the Basic Bitch Book Club podcast Letterboxd Top 100 Films 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Studio: Pivotol Conversations & I Want It Yesterday StudiosEditor: Bubble Productions ⚡CHUCK US A FOLLOW ⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Two Broke Chicks on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Broke Chicks Club Facebook Group ⁠⁠⁠⁠⁠