3 Ways To Calm Your Nervous System

Winter is here, so we’ve put together the only checklist you’ll need to survive it. Flannelette pjs, 22-episode shows, cortisol dressing, and killing the big light – this is your guide to embracing the chill and staying cosy the whole time. 🧾 LINKS & RECEIPTS Phoning It In With Keke Palmer – Elle The 10 Most Popular Cadbury Chocolate Bars In Australia - Timeout Shop Cotton Flannelette Sleepwear – Bed Bath N Table Shop Cotton & Flannelette Sleepwear – Bonds Hygge And The Big Light – Body+Soul Cortisol Dressing – Harper’s Bazaar India   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

In this special bonus episode, we're coming to you live from the Neutrogena Skinvestment Clinic!  We're chatting all things that make you feel rich in life and the everyday habits that future you will thank you for.  We're also joined by leading Australian dermatologist Dr Shreya Andric to debunk skincare myths, break down the buzz words you see all over your FYP. Plus, Shreya spills the tea on the skincare ingredients actually worth your time (and money).  Thanks to our sponsor Neutrogena and the Collagen Bank range for making this episode of Two Broke Chicks possible!  🧾 LINKS & RECEIPTS Follow Dr Shreya Andric on Instagram Learn more Dr Shreya Andric  Shop the Neutrogena Collagen Bank Moisturiser 59ml Shop the Neutrogena Collagen Bank Reviving Eye Gel Cream 14g    ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

We're back for May Favourites! We break down the best ways to make the most of your day, a budget-friendly rec for wardrobe basics and the hottest new skincare and makeup products that we're loving right now!   🧾 LINKS & RECEIPTS The Best Time For Everything – Daniel Pink On Instagram Shop Bali Body Self Tan Milk Mad Mabel by Sally Hepworth Remarkably Bright Creatures by Shelby Van Pelt Shop Best & Less Basics   Shop Clinique Even Better Foundation     ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

Is the flop era really as bad as it's made out to be? We can't be thriving 24/7, so we're breaking down exactly how you can embrace your flop era to bloom on the other side. Plus, we also chat the khia asylum and how tall poppy syndrome can actually impact how we view our own set backs.    🧾 LINKS & RECEIPTS Men Spend 5% More When Grocery Shopping - Study What Is A Flop Era? – Later.com  Zara Larsson Explains How She Finally Broke Out Of The Khia Asylum - Pedestrian Harry Styles Resets An All-Time Record – Forbes Charli XCX is Totally Chill With Her Next Album Flopping – Type Set Brooklyn What To Know About Tall Poppy Syndrome – Medical News Today Life Domains Strategy – Lauren Barri Compost Pile Theory - Substack   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

Whispers that Hailey Bieber is dropping a bunch of new Rhode products, the HOTTEST new book-to-screen adaptation Off Campus and the art of the fake scandal - is it effective or overdone? In this ep, we're spilling the tea with content creator and co-host of the I'm Wigging Out podcast Lucy Neville!    🧾 LINKS & RECEIPTS Follow Lucy Neville on Instagram Follow Lucy Neville on TikTok I’m Wigging Out – Podcast Shop Rhode Skin By Hailey Bieber Shop Clinique Black Honey Range Shop Lioness Fashion Coats Shop I Am Gia Sylvie Coat Why Are So Many Beauty Brands Faking Scandals? – Business Of Fashion   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

Change is scary, but it's also a completely normal part of life. We dive into the signs you might be outgrowing your life and relationships, along with strategies to ease the growing pains.    🧾 LINKS & RECEIPTS Tea With Nan Pod – TikTok Tea With Nan Pod – Spotify It’s Time To Outgrow Your Life (Again) – Substack Outgrowing What’s No Longer For You – Hailey Magee Outgrowing The Life You Once Wanted – Intelligent Change Signs You’ve Outgrown Someone In Your Life – Psychology Today Signs You’re Outgrowing Your Life – Rachel Hollis The Wrong Train Theory - Medium How To Reset Your Thinking & Build Success In 2026 – Two Broke Chicks The Odyssey Plan – Designing Your Life   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

Can f*ck boys actually change, what to do when your dream man is your polar opposite, and what it means if your partner won't say "I love you"? We get into some juicy dilemmas worthy of being the plot of your fave Booktok read, all while sharing our raw reactions, two cents and some (hopefully) helpful advice!  Want your diabolical dilemma featured in the podcast? 💌 Send us an email at [email protected] All submissions are kept anonymous. Thank you to Amazon Prime Video for making this episode possible. All 8 episodes of the new series Off Campus are available now on Prime Video.   🧾 LINKS & RECEIPTS Why F*ckboys Act The Way They Do – Fashion Journal   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

In the hustle and bustle of the modern era, urgency culture is at an all time high. This is your one stop shop to equip yourself with all the tools to regulate yourself and get out of the urgency trap. 🧾 LINKS & RECEIPTS Shop Strandbags Luggage Top Reasons Why Couples Argue – YouGov Survey Combatting Urgency Culture & Burnout – National Geographic How Urgency Culture Contributes To Anxiety And Stress – Psychology Today In Defence Of Being Online - Mickey Galvin  Annual Household, Income And Labour Dynamics In Australia - Report 2025 Annual Household, Income And Labour Dynamics In Australia Survey – The Conversation The Downside Of Urgency Culture – The Mind Room The Cost Of Multitasking – Study Understanding The Window Of Tolerance – Turning Ground Active Noticing – Time Magazine Why Doorbell Friends Might Be The Most Important Relationship You Have – PopSugar   Hurry Sickness - Healthline How Productive Is The Average Person At Work? - MyHours 41% Of Gen Z Are Lonely - Pedestrian Two Broke Chicks Book Recs - Amazon   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

Strengthening your brainpower and fast tracking your learning? Yes please! Award-winning neuroscientist Dr Lila Landowski has all the hacks for improving your memory, productivity, and mood. Plus, we’ll explore phenomena like false memories and popcorn brain. 🧾 LINKS & RECEIPTS Follow Lila Landowski on Instagram Follow Lila Landowski on TikTok Lila Landowski - Website Brain Hack: 6 Secrets To Learning Faster, Backed By Neuroscience – Ted Talk Let Your Brain Rest: Boredom Can Be Good For Your Health – Neuroscience News Social Isolation and Loneliness Increasing The Risk Of Death Study – American Heart Association The Milkshake Study by Alia J Crum   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

As the saying goes: buy it nice or buy it twice. We're unpacking Mia McGrath's formula to Frugal Chic that has been all over our FYP, including how you can embrace it to save time, money & prioritise quality over quantity when shopping.    🧾 LINKS & RECEIPTS Follow Mia McGrath on Instagram Follow Mia McGrath on TikTok Frugal Chic Unpacking The Frugal Chic Aesthetic – British Vogue Performing Wealth Vs Having It – Frugal Chic Frugal Chic And Overconsumption – Her Campus Frugal Chic Changing The Way Women Shop – Spectator Australia One Hour Rule – Frugal Chic Frugal Chic Redefining Consumption – Warsaw Look Repair Cafe Study On Multitasking And Productivity – Headspace   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.