EP13: Guided meditation for miscarriage

Taking a look at the triggers and ‘ugly feelings’ surrounding miscarriage with the award-winning duo, Bex and Laura from The Worst Girl Gang Ever podcast. This episode discusses pregnancy, there is some bad language and for some there maybe triggers. There’s links to help available on www.tryingagainpodcast.com. The theme song is Small Bump by Ed Sheeran Hosted, produced and edited by Rachael Smith. Instagram posts are read by actors: Andrea Richardson, Margaret Ashley and Rachel Crosby. Follow on social using @TryingAgainPod.

Exploring food, nutrition and miscarriage. Featuring Dietitian and nutritionist's Anita Beckwith and Ruth Harvey and Kate Marsh, Midwifery manager at Tommy’s. With expert advice and a free downloadable PDF called: Eat Well - Nutrition guide to support recovery from pregnancy and baby loss. Featured music by Zapsplat.com The theme song is Small Bump by Ed Sheeran Hosted, produced and edited by Rachael Smith. For some, there may be triggers. Click here for help and support Follow on social using @TryingAgainPod.

Here’s what to expect as I, Rachael Smith, continue to explore the usually silent world of miscarriage and decide whether I want to try again for a baby following multiple miscarriages. I’ll be sharing stories and experiences in the hope that together we can break the silence of miscarriage a little. The music is Small Bump by Ed Sheeran Hosted, produced and edited by Rachael Smith. There’s links to help available on  www.tryingagainpodcast.com. Follow on social using @TryingAgainPod.

Updates from series one as UK charity Tommy’s publishes a new study highlighting the profound impact of miscarriage. The study, published in The Lancet, urges the UK Government to “overhaul a system that currently denies many families the help they need”. Featuring clips from Professor Arri Coomarasamy and Professor Siobhan Quenby from the Tommy’s Miscarriage Research centre. The theme song is Small Bump by Ed Sheeran Hosted, produced and edited by Rachael Smith. There’s links to help available on  www.tryingagainpodcast.com. Follow on social using @TryingAgainPod.

In this episode I reflect on the series so-far and I take a pause on weekly podcasts ahead of series two. Featuring clips from some of my guests in the series so far: Ruth Bender-Atik, Director of The Miscarriage Association; Jennie Agg from The Uterus Monologues; Christine McDonough from Infertility Illustrated; Mike; Nicola from @Miscarriage_Afterlife; Erica M. McAfee from Sisters in Loss podcast; Ross; ‘Anjali Patel’; Simon from @The_Faulty_Father; Ashley; Professor Arri Coomarasamy, Director of the  Tommy’s National Centre for Miscarriage Research; Julia Bueno, Therapist and author of the book The Brink Of Being; Professor Siobhan Quenby, Tommy’s National Centre for Miscarriage Research; Kate Marsh; Midwifery manager at Tommy's; and a clip from the audio drama EP02 The story so far… (a story of miscarriage) featuring Emily Jane Brooks. For some, there may be triggers. There’s links to help available and to a listener survey on www.tryingagainpodcast.com Music is by Joe Chris The theme song is Small Bump by Ed Sheeran Hosted, produced and edited by Rachael Smith. On social @TryingAgainPod.

This is a special guided meditation by Vicki Renz from Oh My Mamma Body. With relaxing music; guided visualisations and affirmations of positivity for women following miscarriage. For some there may be triggers. There’s links to help available and to more guided meditation on www.tryingagainpodcast.com Theme music is by Joe Chris. Featured music: purple-planet.com Presented by Vicki Renz. Produced and edited by Rachael Smith. On social @TryingAgainPod. Featured in Podcast Wellness Week by Podbean.

Exploring different ways of coping and mental health support following a miscarriage. I am joined by therapists Julia Bueno and Laura (@LivingWithBabyloss); Lauren (@RecurrentMiscarriage_Writer) and Vicki Renz (Oh My Mama Body / Healing After Miscarriage). Instagram posts are read by actors: Eleanor Lawson; Margaret Ashley; Blyhe Renay; Claire Wescott and Rachel Crosby. We cover some topics that may cause triggers. There’s links to help available on www.tryingagainpodcast.com The theme song is Small Bump by Ed Sheeran Featured music: www.purple-planet.com Hosted, produced and edited by Rachael Smith. Featured in Podcast Wellness Week by Podbean. On social @TryingAgainPod.

Looking at miscarriage from the couple’s perspective. Featuring Professor Arri Coomarasamy, Director of the Tommy’s National Centre for Miscarriage Research (01:14) and sharing stories from: Justin and Ashley (07:33), Mike and Ellie (23:25), ‘Anjali Patel’ (31:32) and Katie and Ross (34:57). The episode features a clip from the Channel 5 documentary Miscarriage: Our Story with thoughts from Mother Pukka’s Anna Whitehouse and Matt Farquharson (05:13). Thanks to the Miscarriage Association and Tommy’s for their support with this episode. For some, there may be triggers including a pregnancy announcement. There’s links to help available via www.tryingagainpodcast.com The theme song is Small Bump by Ed Sheeran Miscarriage: Our Story aired on Channel 5 on the 15 October 2020 and was an ITV Studios production for Channel 5. At the time of release for this episode, the documentary is available on Channel 5’s streaming service, My5.tv Hosted, produced and edited by Rachael Smith. On social @TryingAgainPod.

Lee explores how miscarriage affects men. Sharing stories of a father’s loss. Featuring Professor Arri Coomarasamy, Director of the Tommy’s National Centre for Miscarriage Research (01:31) and sharing stories from Mike, who has experienced multiple miscarriages and went to Tommy’s for clinical trials (03:40) and Simon from @The_Faulty_Father, who discusses what it was like to go through a miscarriage during lockdown (19:50). There may be triggers. There’s links to help available via www.tryingagainpodcast.com Thanks to Tommy’s for their support with this episode. The theme song is Small Bump by Ed Sheeran Hosted by Lee and Rachael. Produced and edited by Rachael Smith. On social @TryingAgainPod.

Exploring some of the mental health issues triggered by miscarriage. I am joined by Professor Arri Coomarasamy, Director of the Tommy’s National Centre for Miscarriage Research (03:31) Rev. Joy Van Staalduinen from the Love and Loss podcast (10:12) and Nicola from @Miscarriage_Afterlife (22:12). Featuring clips from the Channel 5 documentary Miscarriage: Our Story with thoughts from Izzy Judd (33:55); Anna Whitehouse (34:41); Lacey Turner (36:02) and Jane Danson (36:39). There may be triggers with the topics discussed including PTSD; depression; anxiety and self-harm.  There’s links to help available via www.tryingagainpodcast.com Featured music: purple-planet.com The theme song is Small Bump by Ed Sheeran Miscarriage: Our Story aired on Channel 5 on the 15 October 2020 and was an ITV Studios production for Channel 5. At the time of release for this episode, the documentary is available on Channel 5’s streaming service, My5.TV. Hosted, produced and edited by Rachael Smith. On social @TryingAgainPod.