Cultivating Sympathetic Joy and Eqanimity

Bhante Sathi explores the Buddha’s teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth comes from shining the light of wisdom on our imperfections, cultivating wholesome qualities such as generosity, patience, and loving-kindness to dissolve the shadows within.

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

In this episode, Bhante Sathi explores how the Buddha’s teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yourself, not blind faith, is the path to true transformation and happiness.

In today’s world, the terms Karma and Destiny are often used interchangeably, seen as concepts with little distinction. So, what is the difference between Karma and Destiny? In this Podcast, Bhante Sathi discusses the difference between the two and why that distinction is important.

Ever wondered what the natural state of your mind is, without the bells and whistles of everything around you? In this podcast, Bhante Sathi explores the default mental state of human beings and what clouds it. He also explains how meditation helps us recognize these layers and how to return our minds to their “factory setting” — a peaceful awareness beneath constructed personalities and habits.

How many times have you said to yourself, “If I get or do X, Y, Z, then I’ll be happy,” only to find yourself regretting your decision or wanting even more? In this podcast, Bhante Sathi discusses how we can cultivate contentment in our lives, and how mindfulness and generosity can counteract craving by fostering wisdom and a healthier relationship with what we truly need. He also explores overcoming fear through meditation and mindful inquiry, encouraging us to face fear with curiosity rather than avoidance.

We all feel restless at times—but what can we do when that feeling just won’t go away? In this podcast, Bhante Sathi delves into the origins and nature of restlessness, offering insights on how to navigate this emotion when it becomes overwhelming. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Can you really protest mindfully? In this podcast, Bhante Sathi explores the role of compassion in activism and discusses how to balance self-protection with altruism in the pursuit of change. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

Have you ever wondered if the body 'remembers' trauma or past experiences? In this podcast, Bhante Sathi explores the connection between the mind and body, the nature of emotional responses and their impact, and how to seek support while navigating trauma. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9

What is the relationship between suffering and our very nature? Do we choose to go through it, or is it just a part of what makes us human? In this podcast, Bhante Sahi discusses Dukkha, its definition and misconceptions, and the relationship between suffering and the human condition. Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts, please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support! https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9