Shifting Our Relationship with Fear

Megan continues her series on acute support focusing on constipation, acute viral issues (including some tips/tricks for people with a history of viral issues) and seasonal allergy symptoms. She emphasizes that persistent or chronic problems call for a deeper investigation rather than relying on acute protocols.   Acute Support Series- Constipation, Viral Issues and Allergies Fullscript Desbio (practitioner code: a4bd50e8) Eyeganics   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott interviews Jason Richards, co-founder of Pure Health Mold Inspections, about the complexities of mold detection, testing methods, and effective remediation strategies. Listeners will gain insights into how to better understand and address mold issues in their homes for healthier indoor environments.  This is a SUPER juicy episode all about understanding the environmental side of mold and even some other harmful things that can reside inside your home!   Jason Richards PureHealth Mold Inspections [email protected] Website: https://www.purehealthmold.com Instagram: https://instagram.com/purehealthmold Facebook: https://www.facebook.com/profile.php?id=61566409891657   Jason Richards is the co-founder of PureHealth Mold Inspections and a Council-certified Indoor Environmentalist. PureHealth started with a conversation. A functional medicine physician described seeing patients struggle with mold-related health concerns even after conventional inspections had declared their homes "fine" based on only a few samples. That conversation led Jason and his business partner, Chad Ayres, to ask a different question: What if the problem wasn't a lack of mold, but the way the home was being investigated? Together, they developed a health-focused, whole-home approach that evaluates moisture, HVAC systems, airflow, real-time particle patterns, and targeted laboratory data to identify sources that isolated testing can miss. Today, Jason helps families move beyond conflicting results and incomplete answers by understanding how their home is actually behaving and creating a clear path toward a healthier indoor environment.   Learn more or contact our team at https://www.purehealthmold.com. Mention the referral code TRIFECTA and get a discount!     Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott shares tips and techniques around mindset, how to approach working out and actual workout tips to get the most out of your workouts.   How to get the most out of your workouts Our Youtube page Mindpump- Maps Prime Pro   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

Megan shares her personal experience navigating unexpected life disruptions during travel, focusing on stress management, maintaining health routines, and supporting mental well-being because, let's be honest, we will all experience some unexpected twists and turns in life!   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

This episode explores simple yet powerful tools for improving overall health by focusing on the nervous system, emotional well-being, sleep, movement, and drainage pathways. Megan Abbott shares practical strategies to support women's health and general well-being.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott shares essential holistic health tools focusing on nutrition, hydration, and lifestyle habits that support long-term well-being, especially for women. She emphasizes gradual changes and the importance of nutrition and hydration in the first part of this two part episode.   Simple tools that can make a big difference in your health (part 1) Atomic Habits by James Clear   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Megan Abbott explores shifting our relationship with fear, especially in the context of health, healing, and life decisions. She shares personal insights, metaphors, and practical advice on navigating uncertainty and trusting ourselves as we work through fears as they come up. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott discusses the often dismissed symptoms that women experience, emphasizing that these symptoms are not merely psychological or hormonal but have real biological underpinnings. She explores the roles of hormones, gut health, fatigue, and cognitive issues, providing insights into how these factors affect women's health. Megan encourages women to seek validation for their experiences and to understand that there are holistic approaches to managing their health.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like how to support your body during times of acute stress, feelings of achiness in the body and lingering cough/throat discomfort. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.   Fullscript (wholesale supplement distributor) Essential Oil Companies We Trust:  https://vibrantblueoils.com/  https://pranarom.us/ Adrenal Cocktail Recipes from Coconuts and Kettlebells: https://coconutsandkettlebells.com/adrenal-cocktail/  Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott explores natural and holistic approaches to managing acute health issues like headaches, ear infections, and period cramps. She shares practical tips, supplements, and lifestyle strategies to support your body during short-term health challenges.   Fullscript (wholesale supplement distributor) Essential Oil Companies We Trust:  https://vibrantblueoils.com/  https://pranarom.us/   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website