![Tier 1 Athlete podcast](/assets/images/square.png)
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Ray sits down with combat sports physical therapy expert Dr. Trent Nessler and BJJ black belt Harold Cox to discuss the benefits of blood flow restriction. Dr. Nessler presents data showing the benefits for not only recovery but also the hormonal influences BFR can give you through protocol training. Harold Cox also presents his personal experience using Rock Cuff in his own personal recovery. We hope you enjoy the podcast and, as always, please share and subscribe on your favorite streaming platform.
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