Thyroid Healthy Bites podcast

Thyroid Brain Fog: Why It Happens & How to Fix It - Ep. 78

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🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!

In this episode of Thyroid-Healthy Bites, I’m diving into:

  • What thyroid brain fog is and why it happens
  • The connection between your thyroid, hormones, and brain function
  • The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
  • The best foods and supplements to sharpen your mind
  • Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

Let’s Connect!

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📺 YouTube: https://www.youtube.com/c/HypothyroidChef 

💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram! 

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

 

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

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