Episode 14: Training update, Exercise Selection & Execution, Is Steve A Hoe?

Through this episode Steve and Dalton start to discuss some of the training aspects they are delving into with their own training, what certifications are worth looking into and worth pursuing, and also the preliminary start of the numerous nutrition episodes! Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss www.icstrength.com

With both of us just competing we dive into our performances and our reflections on our prep and executions. We discuss our training expectations going forward and a little of bit of anatomy supplemented with making the biggest bang for your buck with exercise selections/execution. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @ironcircusstrengthnutrition @steves.lifts @foundationalss www.icstrength.com

December is meet time for us! We discuss our meet expectations and changes we've made within training and how our mindsets have changed surrounding how we approach big lifts. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts www.icstrength.com

It's been a little bit of a hiatus but here we are again! Through this episode Steve and Dalton catch up on how training has been, Dalton chats a little bit about why his training has been less than stellar, exercise selection and the execution of it, and how Steve is a hoe for only benching 397lbs and not 400lbs in comp.... but how that will also change at the next comp!  Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

The boys are back in town! We have an exciting conversation around owing the your RPE, managing expectations going into training or competitions, and get a little bit into mind of how Steve is feeling at 6 days out. If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

This episode we discuss Steve's training and plan when he was 3 weeks out, the ups and down that come in the process, and motivation? If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

This episode we discuss philosiphy, how we come about our own, and the fact that Dalton is geeking out over brains! If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

This episode we discuss neural drive as to what it is and how we can increase it, and meet day tips and tricks for handlers! If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

This episode we chat about planning and how it sets the stage for successful training. No intro for this one, straight to the juicy bits! If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com

In this episode Steve and I dive in the idea of injury "prevention". Now WE ARE NOT MEDICAL PROFESSIONALS. Is this a real concept and what do we think about it?  If you would like to join in on the weekly coaches meeting head over to Dalton's (@dalton_mm) or Steve's (@steves.lifts) Instagram page and click the link in our bio or check out https://icstrength.com/pages/weekly-coaches-meeting. Drop some topics you would like to hear down below or get in touch with us @dalton_mm @steves.lifts @the_barbell_viking @thefullsendinitiative. www.icstrength.com Study Links: https://vbn.aau.dk/en/publications/inter-and-intra-individual-variability-in-the-kinematics-of-the-b https://www.barbellmedicine.com/blog/normal-movements-of-the-low-back-during-squats-and-deadlifts/ https://www.tandfonline.com/doi/full/10.1080/14763141.2019.1675751