Episode : 1 Welcome to THNK & FEEL Cast

In episode 4 I briefly spoke about how our mind gets “used to stuff” so in this episode I wanted to dive a little deeper into why?. Looking at one of the main reasons, Hedonic adaptation. Let me know how you find this episode over on Instagram at @THNKFEEL thank you for listening.

In this episode I speak of 4 methods that I turn to whenever I have times of uncertainty or rising anxiety. The accounts I speak about over on instagram are, @headspace & @breathpod check them out for more information on meditation and breath work. If you find this episodes helps please share and make sure you tag us on instagram @THNKFEEL I really do hope this helps who ever is listening to this and I can’t wait to speak to you again soon.

In what is a crazy time right now we all need to find a place of calm and stillness. Join me in this episode where we look at a gentle introduction to meditation. Let me know how you find it over at @THNKFEEL on Instagram. Have a wonderful festive season!

In this episode let’s look at gratitude and how taking ourself to feelings of joy and fulfilment can help boost our mood and bring us long term happiness.

In this episode we start to explore the process of observing your thoughts to spot any negative patterns. Once we learn to spot them we can then learn how to stop them.

In this episode we take a look at the book Lost Connections by Johan Hari. I reflect on what I took away and how it changed my outlook. I hope you enjoy.

Let’s start with why? Why have I decided to finally start a podcast. I hope you enjoy the journey...let’s become calmer together.