Blood Sweat & Gear 358 Can You Train 7 Days a Week and Still Grow?

Big Paul Barnett from Anabolic Bodybuilding joins Ron Partlow, Dusty Hanshaw and Scott McNally for a special crossover episode of It’s Just Bodybuilding. The guys talk training after 40, celebrities on steroids and Natty or Not, Regan Grimes heading to the Olympia, GLP-1s, insulin resistance, bodybuilding as you get older, gym stories and more. 0:00 That Time You Were a Jerk in the Gym
 1:00 Welcome to It’s Just Anabolic Bodybuilding 
3:00 Regan Grimes Is Going to the Olympia
 6:30 How Will Regan Grimes Do at the Olympia?
 13:00 Andrea Shaw, Dr. Meg Morrison & Ranya Temizkan
 18:00 Why Big Paul Started Anabolic Bodybuilding
 21:45 Big Paul Got Banned From Facebook?!
 26:00 Big Paul’s Experience With GLP-1s
 35:10 Can You Reverse Insulin Resistance?
 40:40 The Best Training for Older Bodybuilders
 57:15 Meanest Thing You’ve Done to Someone in the Gym
 1:10:30 Celebrities on Steroids: Natty or Not?
 1:28:40 Dinner With 3 Historical Figures
 1:38:20 The Rush of Playing in a Band
 1:49:40 Olympia Travel Plans
 1:53:20 Why Do Coaches Need All the Credit? 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca

Eli Lilly is escalating its fight against companies selling unapproved retatrutide — and this time, the lawsuits could have implications far beyond GLP-1s. Dave Crosland and Scott McNally break down what makes these lawsuits different and what they could mean for research chemical and peptide companies serving the bodybuilding world. Then we get into your questions on Dianabol and estrogen testing, Raloxifene vs. Tamoxifen, cycling with an enlarged prostate, insulin protocols, long-term low-dose Anavar, micro dosing Tren, Masteron and vision issues, and more. 0:00 Will Lilly & Retatrutide Change the Research Chem Market? 0:45 Support the Show 1:25 What the Eli Lilly Lawsuits Could Mean for Bodybuilding 7:45 Lilly Targets Shipping, Social Media & Payment Processing 10:00 Social Media Crackdowns on Steroid & Gear Talk 13:00 Craziest Pre-Workouts Ever 16:50 Does Dianabol Estrogen Show Up on a Standard E2 Test? 18:30 Raloxifene vs. Tamoxifen 20:00 Steroid Cycles With an Enlarged Prostate 24:00 Insulin Protocols: Dave vs. Scott 44:20 Vigorous Steve’s Long-Term 5 mg Anavar Experiment 47:40 British Slang 52:00 Can 15–25 mg of Tren Per Week Do Anything? 53:45 Masteron & Vision Issues UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Two athletes who worked with bodybuilding coach Bleu Taylor have passed away, raising difficult questions about coaching responsibility, athlete health and knowing when a situation is beyond a coach’s role. Dr. Ashley speaks publicly about the loss of her husband and her concerns about his coaching, and Scott, Skip Hill and Andrew Berry break down her message and discuss what responsible coaching should look like. Then we get into your listener questions on mini cuts, first steroid cycles, how quickly compounds build up, Tren Ace vs. Tren E, glycogen loading for competitors with physical jobs, SHBG, Bro Splits vs. Push Pull Legs while dieting, physique critiques and more. Hear Dr. Ashley’s full message here: https://www.instagram.com/p/DcJ5BMHSE4o/ 0:00 Dr. Ashley Speaks Out About Bleu Taylor 2:30 Two Former Bleu Taylor Clients Have Passed Away 3:45 Coach-Athlete Relationships & Responsibility 5:40 Knowing the Limits of a Bodybuilding Coach 12:40 What Makes a Responsible Coach? 13:15 Coaching Athletes With Questionable Health 22:45 Staying Healthy in Bodybuilding 24:30 How Common Are Mini Cuts? 34:30 Choosing Compounds for a First Steroid Cycle 38:00 How Quickly Do Steroids Build Up? 41:30 Tren Ace vs. Tren E — Is There a Difference? 43:40 Contest Prep Glycogen Loading With a Physical Job 53:30 Why SHBG Matters 55:20 What Is a Bro Split? 58:00 Bro Split vs. Push Pull Legs While Dieting 1:08:00 Physique Critique - Plus Scott gets SO Confused 😂 1:29:22 Behind the Scenes — Andrew’s Client Quits Check out : http://www.thinkbigbodybuilding.com for all our affiliates and advertiser!

Did Regan Grimes get screwed at the 2026 Texas Pro? We break down his close battle with Patrick Moore, plus John Jewett, Andrew Jacked and Nick Walker’s Olympia prep. Then, 5 rules for surviving contest prep without ruining the rest of your life — staying focused without letting bodybuilding, food and optimization take over everything. 0:00 2026 Texas Pro Breakdown 1:30 Did Regan Grimes Get Screwed? 3:40 Regan Grimes vs. Patrick Moore 11:15 John Jewett & Jonarthur Duncan 12:45 John Jewett’s Incredible Transformation 21:20 Is Andrew Jacked Training Hard Enough? 22:40 Nick Walker’s Olympia Training Camp 24:00 Bodybuilders are so OCD 27:30 5 Rules for Surviving Contest Prep Without Ruining Your Life 28:50 Keep One Part of Your Life Normal 32:00 Don’t Judge Yourself Off One Bad Check-In 37:00 Stop Making Food the Center of Your Life 41:50 Spend Time With Non-Bodybuilders 53:30 The Trick to Getting More Out of Life 57:30 Stop Trying to Optimize EVERYTHING 1:00:00 Ron’s Great Story About His First Nationals 1:04:00 Ron & Dusty Talk Football LISTENER QUESTIONS 1:06:30 Dusty’s Favorite Cigar 1:08:00 Ron Wants Dorian Yates to Sign the Gym Wall 1:12:00 Going to a Bodybuilding Gym for the First Time 1:18:30 Mimicking Your Favorite Bodybuilder 1:22:50 Clen or SLU-PP-332 in the Offseason? 1:28:45 TV Show Recommendations 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 💪 Check out our research and pep affiliates here : http://www.thinkbigbodybuilding.com ━━━━━━━━━━━━━━━━━━

Scott Stevenson delivers one of the deepest explanations of insulin use in bodybuilding we've ever done on Muscle Minds. Using a full presentation, Scott breaks down what actually happens when you combine your body's natural insulin response with exogenous insulin — and why the usual "insulin builds muscle vs. insulin makes you fat" discussion misses so much of the story. We cover insulin timing, nutrient partitioning, intramuscular vs. subcutaneous injections, GLP-1 drugs, amino acids and protein synthesis, glycogen replenishment, hypoglycemia, and the potentially fatal mistakes bodybuilders can make when insulin becomes too routine. If you use insulin — or you're even considering it — this is an episode worth understanding before you touch it. 0:00 How Insulin Really Works in Bodybuilding 1:18 Scott Stevenson’s Book 2:30 The Insulin Tragedy That Sparked This Episode 5:00 Why Bodybuilders Use Insulin 13:00 The Hormones Controlling Blood Sugar 14:30 Insulin Is Only Part of the Equation 18:45 Insulin Basics Every Bodybuilder Should Know 26:30 Natural Insulin + Injected Insulin — What Happens? 34:35 Insulin: Superdrug or Fat Maker? 40:00 SubQ vs IM Insulin — Does It Matter? 46:00 How GLP-1 Drugs Affect Insulin 48:00 EAAs, Insulin & Muscle Protein Synthesis 50:15 What Happens During an Insulin Overdose? 56:30 Yes, You CAN Sleep Through Hypoglycemia 1:00:00 Intra-Workout Nutrition + Insulin 1:06:30 Have Bodybuilders Become Too Casual With Insulin? 1:15:25 How Fast Do Carbs Become Muscle Glycogen? 🔴 Check out all our research affiliates at : hitp://www/thinkbigbodybuilding.com 🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = [email protected] 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

Paradigm Peptides owner is headed to prison — and one customer testified that he suffers from “testosterone-induced mania.” Dave Crosland and Scott McNally react to the news story before getting into your questions on TRT Plus, strength compounds, SHBG, high-dose testosterone, Tren, DHB, first cycles and more. 0:00 “Testosterone-Induced Mania”?! 1:00 Dave Is in France 1:45 Paradigm Peptides Owner Sentenced to Prison 2:40 Reacting to the Paradigm Peptides News Segment 9:45 Steroid Cycles for Prius Owners 13:00 What Is a TRT Plus Cycle? 15:00 Best “Dry” Steroids for Strength 19:40 Dave’s Fat-Loss Journey 20:00 Jack3d & the Craziest Old-School Pre-Workouts 26:40 Gut Issues & SIBO 30:30 Keep Cycling While Cutting or Take a Health Phase? 35:00 SHBG, Free Testosterone & the Megalin Receptor 37:45 1,000mg Testosterone: Start There or Taper Up? 39:20 Should You Get Back on Gear After a Layoff? 40:15 Can Oral Primo Work as an AI? 41:45 Adding DHB to the Next Cycle 44:20 Is 20 Weeks Too Long for a First Cycle? 46:30 Does DHB Control Estrogen Like EQ? 47:40 Minimum Tren Dose to Transform Your Physique? 49:20 Dealing With Loose Skin After Major Fat Loss 52:40 How to Pick the Right Steroid for Gains 56:00 It’s 104 Degrees in France?! UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Can you train 7 days a week and still maximize muscle growth? Scott McNally, Skip Hill and Andrew Berry break down training frequency, recovery, volume and how age changes what you can get away with. Plus, we cover Anadrol, Tren muscle pain, Proviron dosing, building muscle in your 40s, extreme training volume and what happens when bodybuilding starts taking over your life. 0:00 Can You Train 7 Days a Week? 1:00 Support the Podcast 2:00 Maximum Training Frequency for Muscle Growth 5:00 How Age Changes Volume & Frequency 12:40 When Scott Stevenson Roasted a Listener 16:45 Muscle Pain on Tren 22:30 Anadrol vs Fast-Acting Injectables 26:25 Costco's Crazy Cheap Chicken 28:45 Vegas Prices Are Out of Control 30:30 30 Sets Per Body Part?! 33:30 What's a High Dose of Proviron? 34:45 Can You Still Build Muscle in Your 40s? 44:50 "Bodybuilding Is Controlling Our Lives" 56:30 Listener Physique Critique 1:04:18 Behind the Scenes ✅ Aminos and Research : http://thinkbigbodybuilding.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca

James Hollingshead wins the Atlanta Pro — and he looked incredible. Dusty Hanshaw was there in person and brought back some great footage, so we break down James’ win along with Regan Grimes, Patrick Moore, Joe Palacious and the rest of the Atlanta lineup. Then we switch gears for one of our funniest games yet: Scott reads famous bodybuilding quotes while Ron and Dusty try to guess who said them. Some of the answers — and ChatGPT trolling Dusty — completely derail the show. 0:00 Atlanta Pro + Famous Bodybuilder Quotes 1:10 Welcome Back to It’s Just Bodybuilding 4:00 Lenda Murray Is Still Hot 8:00 Atlanta Pro — Lewis Breed Is MASSIVE 9:40 Charles Griffen’s Comeback 11:00 Patrick Moore — Dusty Eats His Words 12:30 Joe Palacios 16:00 Regan Grimes 18:45 James Hollingshead WINS — Incredible Side Tricep 21:30 Inflation Hits Bodybuilding Tickets 27:00 Ranya Temizkan 30:45 Breakfast vs Lunch vs Dinner 36:00 Tyler Manion — Changes Coming to Figure? 44:00 GAME: Who Said This Bodybuilding Quote? 57:25 ChatGPT Trolls Dusty 1:01:00 Lee Priest’s AI Skills 1:04:30 The Gen X Mindset Is Disappearing 1:07:20 Listener Questions 1:08:45 Swimming for Cardio? 1:10:20 Does Everyone Need a Deload? 1:12:00 Best Skillet for Bodybuilding 1:14:45 Best Cut of Steak? 1:17:15 Can Bodybuilders Actually Swim? 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE TO THINK BIG BODYBUILDING https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ 🎧 AUDIO PODCAST Apple Podcasts https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding: https://youtu.be/NBdspE2K95Y

IFBB Pro Kuba Cielen joins us to break down why not all steroids are created equal—and why the best cycle depends on how YOU respond. Kuba explains how he chooses compounds for himself and his clients, why high testosterone is his foundation, Masteron vs Primobolan, titrating testosterone, and whether the same cycle can work in both the offseason and contest prep. 0:00 Same Steroid Cycle for Offseason & Prep? 1:00 Not All Steroids Are Created Equal 7:30 High Testosterone as the Foundation 9:45 Masteron vs Primobolan: Kuba's Experience 15:00 Why Kuba Is Dropping Masteron 22:30 Same Cycle for Offseason & Contest Prep 30:00 Learning Steroids One Compound at a Time 33:00 How Kuba Chooses Compounds for Clients 37:00 How Kuba Titrates Testosterone Higher 44:00 When to Use Knee Sleeves & Lifting Gear 49:40 Proper Bracing for Better Ab Control 57:30 Why Kuba Plans Time to Do NOTHING 1:02:00 Managing Blood Pressure in Bodybuilding 1:07:10 SLU-PP-332: Was the Hype Justified? Support the show and shop with our advertisers : http://www.thinkbigbodybuilding.com

Should you ever cruise on more than TRT between steroid cycles? In this episode of Blood Sweat & Gear, Skip Hill, Andrew Berry, and Scott McNally break down when a higher cruise dose might make sense, who it doesn't make sense for, and the long-term tradeoffs every enhanced lifter should understand. Along the way, they discuss James Hollingshead's Tampa Pro performance, SHBG, recovering from back injuries, bodybuilding with diabetes, partial reps, and much more. 0:00 Should You Stay Bigger Year-Round? 1:30 Support Blood Sweat & Gear on Patreon 2:20 Andrew Berry Breaks Down the Tampa Pro 5:00 James Hollingshead Was Better Than We Realized 7:40 When Does TRT Plus Make Sense? 10:20 What's the Most Common Cruise Dose? 11:30 Does Age Change the Equation? 17:20 Should You Add Another Compound? 20:30 Loving Bodybuilding vs Chasing More Gear 28:20 Andrew Berry's "Poverty Prep" Strategy 31:24 How Important Is SHBG? 40:40 Recovering From a Back Injury 46:40 Bodybuilding With Diabetes 54:55 The Most Intense Fitness Creators Online 1:03:40 Partial Reps & Intensity Techniques 1:12:00 Behind the Scenes ✅ ✅ ✅ Check out all our Peptide Affiliates at : https://thinkbigbodybuilding.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca