Beauty Standards and Seeking Validation

Kaiynath sits down and talks about the disappearance from the podcast and social media, and answers questions from the listeners! www.thewordaffairs.co.uk Instagram and Tiktok: @thewordaffairs

In this episode Kaiynath discusses the vital impact of a growth mindset and recognising the characteristics and traits within yourself. Chapters: Chapter 1 - Understanding the differences between a growth and fixed mindset. Chapter 2 - Recognising the traits and characteristics of a growth and fixed mindset. Chapter 3 - studies investigating a growth mindset. Chapter 4 - how to cultivate a growth mindset. Chapter 5 - setting goals with accountability and tracking. Find Kaiynath on @thewordaffairs on Tiktok and Instagram, and www.thewordaffairs.co.uk for more episodes.

Kaiynath sits down with some deep and some funny Reddit threads to discuss with the audience in this episode! Instagram and Tiktok: @thewordaffairs www.thewordaffairs.co.uk

In this episode, Kaiynath discusses the research behind gratitude and how to implement it in your life, in these chapters: Chapter One - Why you should practise gratitude. Chapter Two - Steps to incorporate gratitude into your life. Find Kaiynath on: @thewordaffairs - Instagram and Tiktok www.thewordaffairs.co.uk

You know what dua is, but you don't know how to maximise it? This episode is for you - packed with hadiths, evidence and relation to self-development. Chapter 1 - Understand the importance of dua. Chapter 2 - Maximise your dua with the dua sandwich method. Chapter 3 - Maximise the time you make dua at. Chapter 4 - Shift your focus to sabr and tawakkul Chapter 5 - Understand the answer to your dua. Follow Kaiynath for more content on: Instagram - @thewordaffairs Tiktok - @thewordaffairs

Chapters of the episode: Chapter 1 - understand singlehood is a blessing. Chapter 2 - maximise singlehood to achieve maximum happiness. Chapter 3 - prepare for your long-term commitment by figuring out what you want. Find Kaiynath on Instagram and Tiktok: @thewordaffairs

In this episode, Kaiynath discusses the three types of lesson we all need to hear at some point in our life surrounding judging, shaming, praising and prioritising. Tiktok and Instagram: @thewordaffairs

We're back with another episode after Ramadan! Join us to have a deep chat on how haya is transmitted through not just the way you dress. but how you avoid conforming to the beauty standards and seeking validation. Instagram: @thewordaffairs Tiktok: @thewordaffairs

In this episode we discuss the reminders and pieces of advice when it comes to dealing with how we view the world and how we can use it to benefit Ramadan www.thewordaffairs.co.uk @thewordaffairs on Tiktok and Instagram

In this episode, Kaiynath sits down with Dina Aziz, the author of the 'Ramadan Planner' and discusses how to plan your Ramadan effectively but more specifically, the lessons we learn behind this blessed month and how to change our lifestyle for the better. How to find Dina on social media: Instagram: @dinaaaaziz Twitter: @dinapapii Tiktok: @dinawithdanina How to find Kaiynath: Instagram and Tiktok: @thewordaffairs www.thewordaffairs.co.uk How to find Kaiynath's business: Instagram and Tiktok: @priveflorals