Breaking Down Fertility Diet Myths: Insights from Lily Nichols, RDN

Episode 3 of the Mature Fertility Miniseries: Why It’s Not Too Late to Build Better Eggs — Even After 35You’ve heard it all:“Your eggs are too old.”“You’re too close to menopause.”“It’s too risky to try now.”But what if none of those things had to define your fertility?In this final episode of the Fertility After 35 mini-series, we’re talking about what really determines your chances of conception in your late 30s and 40s — and why it’s not too late to build better eggs.You’ll learn:🌿 What questions actually reveal your true fertility potential (hint: it’s not your age)🌿 How to know if your body is still cycling, ovulating, and capable of conception🌿 Why “risk” comes more from depletion than birthdays🌿 The 4 key levers that influence egg quality after 35 — and how to use them starting todayWe’ll also talk about the tender truth of knowing when your body is asking for rest — and how to move into your next season with peace and power.This episode will remind you that your biology is adaptable, your fertility is not fixed, and it’s absolutely not too late to start supporting your body differently.🎧 Listen now on The Resilient Fertility Podcast and join the Fertile After 35 Waitlist for early access to enrollment and exclusive bonuses.Access the limited time Black Friday Sale here

Mature Fertility Miniseries Episode 2:Egg Quality vs. Egg Count — Why AMH Isn’t the Final WordYou’ve been told your AMH is too low. That your “ovarian reserve” is running out. That you’re out of time.But what if those numbers aren’t the full story?In this episode, I’m breaking down the truth about what AMH actually measures — and why it doesn’t predict whether you can conceive naturally. You’ll learn why egg quality matters more than egg count, what your hormone numbers are really telling you, and how much power you still have to influence your fertility after 35.We’ll cover:💫 The myth of AMH as your “fertility fate”💫 Why your egg quality — not just quantity — determines your success💫 What really drives egg health (and how to support it starting today)💫 The 90-day fertility window that changes everythingYou’ll also hear a real story that proves it’s not about your numbers — it’s about what you do with the next three months.If you’ve been spiraling after reading your lab results, this episode will help you exhale and see the hope hiding in your biology.🎧 Listen now on The Resilient Fertility Podcast and join the Fertile After 35 Waitlist to start building better eggs — naturally. ⁠Download my FREE Ovulation Confidence Quickstart guide⁠ to get started on understanding the signs your cycle is giving you about your fertility and hormonal wellness!

You’ve heard it all before: “Your eggs just get old.” “You’re running out of time.”But what if that story about fertility after 35 is incomplete — and keeping you stuck in fear instead of hope?In this first episode of the Mature Fertility Mini-series, we’ll unpack the truth about what’s really happening to your fertility in your late 30s and 40s — and the surprising ways you can still influence it.You’ll learn:🌿 The real difference between egg quantity and egg quality (and why only one truly matters)🌿 Why your AMH, age, or “low reserve” isn’t the full story🌿 What your cycle symptoms are actually trying to tell you about your hormones and ovarian health🌿 The 90-day window that can completely change your fertility trajectoryYou’ll also hear a powerful story of a woman who was told IVF was her “only option” — until she discovered how to support her egg health and conceived naturally.If you’ve ever caught yourself whispering “Maybe I’ve missed my chance,” this episode will help you exhale and remember: You’re not too late — your body is still listening. 🌸🎧 Listen now on The Resilient Fertility Podcast — and don’t forget to join the Fertile After 35 Waitlist.Download my FREE Ovulation Confidence Quickstart guide to get started on understanding the signs your cycle is giving you about your fertility and hormonal wellness!

You thought you'd just know when your family was complete… but here you are, wondering if you're done—or just done for now.In this honest, layered conversation, I’m answering the question so many women ask silently:“How do you really know when you’re done having kids?”Whether you’re already a mama of two, feeling the tug of another pregnancy but also craving more sleep and autonomy… or you’re not ready to close the door completely, but not sure you can walk through it again either—this episode will help you sort through the noise and tune into what your body, heart, and future self are trying to tell you.Inside, I share:How I’ve managed my fertility for 13 years without ever using hormonal birth controlWhat my mother-in-law said that sparked this whole conversation (and why it shocked me)The one mindset shift that helps you preserve your options without pressureWhy knowing your cycle is everything—whether you’re planning a pregnancy or avoiding oneA powerful story of one client who thought she was done… until life cracked her heart wide openWe’ll also cover the truth about vasectomy vs. tubal ligation, the real effectiveness of the Fertility Awareness Method, and what I recommend if you’re not ready to conceive but want to stay in control of your fertility.This one’s for the woman in the liminal space—still ovulating, but unsure of what’s next.Your body isn’t confused. It’s asking you to listen.🎧 Hit play to hear the full conversation, and click here to check the show notes for all the resources I mention inside.

You’ve been told your progesterone is low.Maybe you’re spotting before your period…Or your luteal phase is shorter than it used to be.Or maybe you've had a miscarriage, and your doctor prescribed progesterone and sent you on your way.But deep down, you're still anxious. Because what if your body can’t hold a pregnancy on its own?In this episode, I’m sharing the heartbreaking story of a client who believed progesterone was the reason she got pregnant — only to miscarry again just a few weeks later.We’ll explore:✅ The real reason progesterone may be low — and why supplementing isn’t always the answer✅ What your cycle is trying to tell you about your fertility and hormone health✅ How egg quality and luteal phase length are deeply connected to your body’s ability to sustain a pregnancy✅ Why so many women are doing everything right and still not getting results — and what to do instead✅ A hopeful client story of progress inside Resilient MotherhoodIf you're tired of crossing your fingers every cycle, guessing at your fertile window, and wondering if you're doing enough…This episode will help you understand why low progesterone is a symptom — not the problem — and how to support your body to feel safe, nourished, and ready for a healthy pregnancy.Take the next step:👉 Join the 100g Protein Challenge — your first step to rebuilding your fertile foundation through nourishment👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day starts👉 Get the Tempdrop armband I recommend for cycle tracking (affiliate link) USE CODE AFANISAWOODALL👉 Learn more about the Inito Fertility Monitor I use with clients (affiliate link) USE CODE ANISA15View Full Show Notes HERE

Are you feeling overwhelmed by the idea of becoming a mother because of the challenging relationship you’ve had with your own? You’re not alone.Many women struggle with the fear that their own unresolved "mother wound" could hold them back from being the kind of mother they want to be. In this episode, we dive deep into the concept of remothering—what it means, why it’s so important, and how it can transform your journey into motherhood.If you've ever felt like you’re trying to be something you’ve never seen modeled, or if the thought of holding space for your future children feels daunting, this episode is for you. We’ll explore why so many women today find themselves going “no contact” with their mothers and how this impacts their sense of isolation and longing for a village that supports them. But we’ll also challenge the romanticized idea of "the village" and discuss how true healing begins within yourself.Join us as we unpack how to break free from the cycle of pain, redefine what it means to be a mother, and learn to mother yourself first. This journey isn’t easy, but it’s the most rewarding work you’ll ever do—both for yourself and for the children you dream of nurturing.About Nikki:Nikki is a deeply insightful guide on the journey of remothering, with a rich background in early childhood development, postpartum care, and emotional holding. Before I became a mother myself, Nikki was someone I looked up to as a model for the kind of mother I hoped to become. She held space for me during some of the most emotional and vulnerable moments of my postpartum journey, and in doing so, helped me relearn how to hold space for my own big feelings with compassion and grace.Her foundation in child development is rooted in formal education and hands-on experience, including training in RIE® (Resources for Infant Educarers) and the Reggio Emilia philosophy. Nikki has also served as a postpartum doula and facilitated mothers' circles—spaces where she supported other women through the raw and beautiful layers of early motherhood.In her own healing and service to others, Nikki has pursued additional training in trauma and grief work through the Institute for the Study of Birth, Breath, and Death. She now offers one-on-one sessions that explore the themes of remothering, emotional repair, and holding space for the inner child.Nikki currently homeschools her two children and continues to explore the evolving archetypes of motherhood in her daily life. Her humility may try to convince you otherwise, but Nikki is truly one of the most thoughtful, critical, and wise voices I’ve encountered on this topic. I’m honored to share her voice with you in this episode.To learn more about remothering or to reach out to work with Nikki, you can contact her directly at [email protected] to Nikki’s Substack: Motherword: Words on and for The MotherGo deeper with Anisa:👉 Join the Resilient Motherhood waitlist — the complete step-by-step program to prepare your body to conceive naturally, stay pregnant with confidence, and thrive in motherhood👉 Grab my free Fertility Breakfasts Guide — feel nourished, steady, and hormonally supported from the moment your day startsCurrently pregnant? Get my Pregnancy Podcast Roundup!View Full Show notes along with Nikki's full list of recommended resources HERE

Are you feeling lost in your fertility journey, wondering why things aren’t working out despite your best efforts? You may be questioning whether you’re truly ready for motherhood or if God has a different plan for you. What if your struggles aren’t obstacles, but rather, an invitation to align with a higher purpose?In this episode, we explore how faith plays a pivotal role in your fertility and how getting clear on God’s role can bring peace, clarity, and purpose to your journey. Drawing from spiritual wisdom, including insights from the Baha’i Faith, we’ll look at how your fertility challenges are guiding you to become the mother you’re meant to be.You’ll learn how to embrace the spiritual growth that comes with fertility struggles, and why these tests can help shape you into a stronger, more resilient parent. By connecting with God’s plan for you, you can trust the process, heal from within, and align your body, mind, and spirit to finally take control of your fertility.If you're ready to embrace both the spiritual and practical sides of fertility, this episode will give you the clarity and strength you need to move forward with confidence and peace.Next steps with Anisa:Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!)🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein ChallengeHeal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today!Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile EraView Full Show Notes with References HERE

You’re continuing to try to conceive but every cycle you’re faced with another negative test that you just can’t bear to look at. You feel like your body is failing you…again. But little did you know, it’s actually trying to protect you.In this enlightening episode of the Resilient Fertility Podcast, I, Anisa Woodall, a holistic certified nutritionist, dive deep into the intricacies of fertility with Dr. Sarah Wilson, a naturopathic doctor.Together, we explore the profound impact of the immune system on women's health and fertility. From personal struggles with undiagnosed celiac disease and hormonal imbalances to professional insights on endometriosis, PCOS, and unexplained infertility, Dr. Wilson shares her journey and expertise.Learn about the hidden immune factors that could be affecting your fertility, the importance of addressing inflammation, and practical steps you can take to balance your hormones naturally.Whether you're planning to conceive, already on the journey, or looking to optimize your pregnancy, this episode is packed with valuable insights and actionable advice to help you take control of your reproductive health. Join us to understand the deeper connections between your body's systems and how to support your fertility more effectively so you can finally conceive, grow and birth your dream babe.View all the show notes HERENext steps with Anisa:Get my complete strategy to restore your hormones and prepare for your healthiest pregnancy yet: Resilient Motherhood: The Self-paced guide to preparing for conception and beyond (Get $300 OFF Resilient Motherhood + some special seasonal bonuses during my Spring into Fertility Sale (April 5-13th): Join the Early Bird list for my Spring into Fertility Sale!)🍳 Need help figuring out what to cook when a meal plan just isn’t happening?: Fertility Boost in 10 Days: 100g Protein ChallengeHeal your period problems, free yourself from the symptoms of Endo and PCOS, and finally regulate your cycles naturally: Watch my Resilience from Estrogen Dominance Workshop today!Get 28-day, done-for-you, cycle-synced meal plans designed for every season to make eating for fertility a breeze: Fertile Seasons: Meal Plans for Your Fertile EraConnect with Dr. Sarah:Work with Dr. Sarah Wilson, NDFollow Dr. Sarah on Instagram

In this episode of the Resilient Fertility Podcast, join me, Anisa Woodall, a holistic certified nutritionist and mother of two, as I explore the powerful connection between the spring season and women's inner cycles. I dive into how we can harness the fresh energy of spring to invigorate our fertility journey and personal health. Learn about the significance of the spring Equinox, understand the parallel between nature's rebirth and our own cycles, and learn practical tips to nourish your body for fertility and hormone balance. I also share my Persian cultural traditions, including Nowruz, and how they symbolize renewal and rebirth. Get ready to be inspired and equip yourself with my Renew Spring Reset Meal Plan, designed to support your hormone health this spring without restriction, and my Resilience from Estrogen Dominance Workshop, a holistic guide to achieving hormonal balance when food alone just doesn’t cut it. Whether you're planning to become a mother, trying to conceive, or are already a mother, this episode is packed with insights and resources to help you embrace this season of transformation. Don't miss out on practical advice and inspiration to rejuvenate your fertility journey this spring!Resources shared in this episode:Blog Post: Can morning sickness and Hyperemesis Gravidarum (HG) be prevented?If you're preparing for pregnancy and want to avoid the nightmare of debilitating nausea and vomiting, this blog post is for you. In it, you'll discover practical strategies to reduce your risk of morning sickness and Hyperemesis Gravidarum (HG), so you can focus on the joy of pregnancy, not the misery of constant nausea. Learn which foods to eat, lifestyle shifts to make, and natural remedies that can help you prevent these symptoms from taking over your early pregnancy—without relying on medications. Don't let morning sickness steal your pregnancy bliss! RENEW Spring Reset Meal Plan: Jumpstart your fertility and hormone balance this spring with a nourishing meal plan designed to support your cycles, balance estrogen, and help you feel vibrant and energized. This reset is the fresh start your body needs to thrive.Fertile Seasons: Meal Plans for Your Fertile Era: Get the complete, year-round approach to hormone balance and fertility support with all four seasonal meal plans. Experience a holistic, cycle-synced strategy that adapts to your changing needs throughout the year, helping you feel nourished, balanced, and empowered at every stage of your journey.Resilience from Estrogen Dominance Workshop: Struggling with heavy periods, PMS, or hormonal chaos? Learn how to address estrogen dominance at the root with holistic, easy-to-implement strategies (beyond just food)—no extreme diets or synthetic hormones needed. Reclaim your cycle, boost progesterone, and restore balance to your hormones.Fertility Boost in 10 Days: 100g Protein Challenge: If you’re ready to stop stressing about every bite and finally hit your protein goals, this simple, actionable challenge will help you consistently reach 100g of protein a day—without the confusion or overwhelm. Make progress in your fertility with easy, whole-food meals that fit into your life.FREE Fertility Masterclass: Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success : Learn the first 3 steps you can take to get pregnant faster!Resilient Motherhood Program: Step into motherhood with confidence and strength through this comprehensive course(with private coaching option). Learn how to improve your fertility, prepare for pregnancy, and navigate the postpartum journey with resilience, while gaining the knowledge and tools to nourish your body and your baby naturally.Access ALL show notes here

In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.