28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power

How do you know what's normal when it comes to your period? And when should you stop putting up with symptoms and start asking questions?This week on The Wellness Script, pharmacist Lauren O'Reilly is joined by Dr Louise Fitzgerald, GP and women's health expert, for an important conversation about understanding our hormonal health, from our very first period right through to menopause.Together, they explore painful and heavy periods, endometriosis, PCOS (now known as PMOS), missing periods, hormone testing and perimenopause. They also discuss what to expect when visiting your GP, why so many women struggle to get answers, and how to feel more confident advocating for your health.An empowering and practical conversation for women of all ages, because understanding your body is the first step towards getting the care you deserve.A big thank you to Elave Skincare for proudly sponsoring this season of The Wellness Script.Elave is an Irish skincare brand dedicated to gentle, effective skincare, particularly for sensitive skin.As a special thank you to our listeners, enjoy 20% off at elaveskincare.com using code WELLNESS at checkout.Show Notes:What's actually normal when it comes to your menstrual cycle, and how this changes throughout life.Painful and heavy periods: the warning signs we shouldn't ignore.Endometriosis: recognising symptoms, understanding diagnosis delays and exploring treatment options.PCOS, now renamed PMOS: what the condition involves and why the name has changed.Missing periods: the impact of stress, exercise, nutrition and hormonal conditions.Hormone testing: what blood tests can tell us, and what they can't.Preparing for a GP appointment, asking the right questions and getting a second opinion.Why contraception is sometimes prescribed to manage hormonal and menstrual conditions.The role of pelvic health physiotherapy and preventative women's healthcare.Perimenopause and menopause: recognising symptoms and understanding treatment options, including HRT.Why personalised treatment, follow-up and feeling listened to matter so much.Dr Louise Fitzgerald is a GP with a special interest in women's health and menopause. She is Clinical Lead for Menopause at Grafton Medical, leads menopause services at The Avoca Clinic and is Vice Chair of the Endometriosis Association of Ireland (Endo Ireland).Louise is also the founder of Menopause and the City, an initiative focused on making menopause education more accessible, and co-host of the Lady Bites podcast.Enjoyed this conversation? Follow or subscribe to The Wellness Script on Spotify, Apple Podcasts or YouTube, and leave us a rating or review to help more people discover the show.Don't miss what's coming next! Sign up at WellnessScriptPod.com for episode updates, upcoming live events, exclusive resources and the latest news from The Wellness Script.Follow us on Instagram: @wellnessscriptpodThis podcast is for educational purposes only and is not a substitute for individual medical advice. Speak with your GP or healthcare professional about any symptoms or concerns.

Your winter wellness reset starts here!As the clocks go back and the colder, darker days arrive, it's the perfect opportunity to rethink the small habits that help us feel our best.In this solo episode of The Wellness Script, pharmacist Lauren O'Reilly shares her practical guide to preparing for winter, from protecting your skin barrier and looking after your eyes to supporting your immune health and getting your medicine cabinet ready.Lauren also shares a recent discovery from her own dry-eye assessment that completely changed how she thinks about eye health, plus the everyday habits she's introducing to make staying well that little bit easier.Key takeaways:Your Winter Arc: How to use the colder months as an opportunity to build realistic, sustainable habits without the pressure of completely overhauling your routine.Protecting your skin barrier: Why colder weather, indoor heating and hot showers can worsen dryness and irritation, and how to adapt your skincare routine for winter.Moisturising matters: The difference between lotions, creams and ointments, ingredients worth looking for, and why applying moisturiser to damp skin can make a difference.Nutrition and skin health: The role of omega-3 fatty acids, where to find them in your diet and why a food-first approach is preferable to relying on supplements.Don't overlook your eye health: Lauren shares what she discovered during her recent dry-eye assessment, why watery eyes can be a sign of dryness and how screen time affects our eyes.Supporting your immune system: Why sleep, good nutrition and preventative healthcare matter more than so-called immune-boosting supplements.Vitamin D in winter: Who should be supplementing, recommended doses in Ireland and why taking more isn't necessarily better.Vaccinations worth knowing about: The importance of flu and COVID-19 vaccinations, children's nasal flu vaccine and what to know about shingles prevention.Your winter medicine cabinet: The essentials worth keeping at home, including appropriate pain relief, a thermometer, honey and saline nasal products.Common medication mistakes: Why you should check the ingredients in combination cold and flu remedies, avoid overusing decongestant sprays and never share prescription medicines.The takeaway: Staying well this winter doesn't need to be complicated or expensive. Small, evidence-informed changes to your everyday routine can make a meaningful difference to how you feel throughout the colder months.No unrealistic winter routines or expensive wellness trends. Just evidence-informed, practical advice to help you take care of yourself this winter.Download your free episode guide: https://wellnessscriptpod.com/Proudly sponsored by Elave Skincare, iconic Irish skincare made with sensitive skin in mind.Shop Elave: https://elaveskincare.com/Use code WELLNESS for 20% off online.Follow the podcast: https://www.instagram.com/wellnessscriptpod/Disclaimer: This podcast is intended for general educational and informational purposes only and does not replace individualised medical advice, diagnosis or treatment. Always speak to your pharmacist, GP or appropriate healthcare professional about your individual circumstances.

Is rocking your baby to sleep creating a bad habit? Should your baby be sleeping through the night by now? And is sleep training really necessary?Baby and toddler sleep can be one of the most overwhelming parts of early parenthood, particularly when you're navigating conflicting advice, sleepless nights and the pressure to get everything "right".This week on The Wellness Script, pharmacist Lauren O'Reilly is joined by Amy Corrigan, certified baby and toddler sleep consultant, mum of two and founder of BROODE, to unpack what's actually normal when it comes to children's sleep.From newborn wake windows and sleep associations to sleep training, night waking, regressions and toddler bedtime battles, Amy shares practical advice to help parents understand their child's individual sleep needs, from baby to toddler right up to starting school.We also explore the judgement surrounding different parenting choices, why no single sleep method works for every family, the importance of safe sleep guidance, and when disrupted sleep might warrant a closer medical look.And importantly, we talk about the parents too, because sleep deprivation, guilt and the mental load of early parenthood deserve just as much attention.Whether you're expecting your first baby, navigating broken nights with a newborn or struggling with a toddler who refuses to stay in bed, this conversation is here to offer reassurance, perspective and practical support.Our SponsorThis episode is proudly sponsored by Elave Skincare, gentle, fragrance-free skincare made in Ireland for sensitive skin. Explore the range at https://elaveskincare.com/ and use the exclusive code WELLNESS for 20% off your order.Key takeawayIf something is working for you and your family, you don't need to change it simply because someone else says you should.There is no single perfect sleep schedule, method or parenting approach. Understanding your child's needs, prioritising safety and finding an approach that works for your family are what matter most.Disclaimer: This podcast is intended for general educational purposes and does not replace individual medical advice. Every baby and family is different. Always follow current HSE safe sleep guidance and speak with your GP or public health nurse if you have concerns about your baby's health, feeding, breathing or sleep. Never prioritise a sleep training method over safe sleep recommendations.Resources & LinksAmy Corrigan – Baby & Toddler Sleep ConsultantWebsite: https://amycorrigansleep.ie/Instagram: https://www.instagram.com/amycorrigan_sleep_consultant/BROODE – Parenting Support & CommunityWebsite: https://broode.ie/HSE – Safe Sleep Guidancehttps://www2.hse.ie/conditions/cot-death/where-baby-should-sleep/HSE – Newborn Sleephttps://www2.hse.ie/babies-children/sleep/newborns/The Wellness ScriptInstagram: https://www.instagram.com/wellnessscriptpod/TikTok: https://www.tiktok.com/@wellnessscriptpodWebsite: https://wellnessscriptpod.com/

What if the things we buy to make life feel better are actually adding to the overwhelm?This week, host & pharmacist Lauren O’Reilly is joined by sustainability expert Pat Kane for an honest conversation about buying more, wanting more, and what all that consumption costs us - financially, environmentally and in the mental load of managing everything we own.From retail therapy and beauty advent calendars to fashion trends and the pressure to make Christmas magical, we explore why it’s so easy to buy things we don’t really need, and how to pause before another purchase becomes another thing to look after.Pat shares her approach to second-hand shopping, thoughtful gifting and making her wardrobe pay for itself. We also take the conversation beyond shopping, discussing our appetite for information, our growing reliance on AI, and why Pat puts offline time in her calendar and treats it as a commitment.A practical conversation about enjoying what you love, recognising when you have enough, and making room for the things that actually add value to your life.Our SponsorThe Wellness Script Season 4 is brought to you by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind.Exclusive listener discount: Use code WELLNESS for 20% off at elaveskincare.com Show notesIn this episode, we discuss:Pat’s journey into sustainability: How her corporate career, upbringing in Rio and experience as a mother shaped her work.Who pays the price for cheap products? Looking beyond the price tag to ask where things come from and who makes them.Realistic changes at home: Refills, reusing what you already own and making one manageable change at a time.The pressure to keep buying: Seasonal marketing and the promise that another purchase will make life more special.Clutter and mental load: Why owning more can leave us feeling overwhelmed, and the freedom of having less to manage.Making your wardrobe pay for itself: Pat’s approach to selling before buying, shopping second-hand, borrowing and repeating outfits.Beauty advent calendars and the illusion of value: Whether a bundle is really a bargain if you only wanted a few of the products.Christmas gifting with less pressure: Secret Santa, thoughtful gifts, supporting local businesses and managing children’s expectations.Digital consumption and AI: Pat’s concerns about environmental impact, constant information and how readily we reach for our phones.Protecting offline time: Scheduling movement, time outdoors and connection into a busy working week.Change beyond the individual: Why businesses have a role in making better choices easier for consumers.Three ideas to take awayPause before following a trend. Do you actually like it, and does it fit your style?Support a small or local business when you can. Be thoughtful about where your spending goes.Look at what you already have. Before adding more, consider whether there’s already something at home that meets the need.Links & ResourcesFollow Pat Kane & explore her workPat’s Instagram — @iampatkaneReuzi — sustainable living, reusable products & resourcesAntaris Consulting — sustainability & ESG consultancyFollow The Wellness ScriptInstagram — @wellnessscriptpodTikTok — @wellnessscriptpodWebsite & episode guidesResearch mentioned in the episodeCyberSafeKids — The Year Little Changed (2026 report): Research into children’s online experiences in Ireland, including social media, gaming, AI use and online safety.A note for parents: The Christmas section includes a conversation about Santa that you may prefer to listen to without little ears around.

Why do we keep repeating patterns we know aren’t serving us - even when we’re completely aware we’re doing it?In this episode of The Wellness Script, host & Pharmacist Lauren O'Reilly is joined by Ireland's only Self-Belief and People Pleasing Coach, Aisling Kennedy for a conversation about people pleasing, self-belief, confidence, self-trust and the patterns that quietly influence how we make decisions and show up in our lives.Aisling shares her own journey from seeking external validation and struggling with people pleasing to changing the way she approached her career, relationships and sense of self. Together, Lauren and Aisling explore why simply knowing that you people please, overthink or self-sabotage often isn’t enough - and what you can actually do next.They discuss the difference between confidence, self-worth and self-belief; why we can mistake fitting in for belonging; how journaling and voice notes can help us process our thoughts; and Aisling’s practical 4 Rs framework — Rewire, Repeat, Reward and Reflect — for creating lasting behavioural change.They also explore manifestation, the stories we repeatedly tell ourselves, boundaries, fear of other people’s opinions and why small acts of doing things differently can gradually build evidence that you can trust yourself.If you’ve ever found yourself thinking “I know I do this… but how do I actually stop?”, this episode is for you.The Wellness Script Season 4 is proudly sponsored by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind.EXCLUSIVE LISTENER OFFER: Use code WELLNESS for 20% off at the elaveskincare.com In this episode, Lauren and Aisling discuss:What people pleasing actually looks like - beyond simply saying yes when you want to say noWhy seeking external validation can become such a powerful behavioural patternThe difference between confidence, self-belief, self-worth and self-trustWhy confidence is often a skill rather than something you either “have” or don’tHow people pleasing can influence our careers, relationships, friendships and everyday decisionsWhy becoming aware of a pattern is only the beginningHow our fear of the worst-case scenario can keep us stuckAisling’s 4 Rs framework: Rewire, Repeat, Reward and ReflectWhy small repeated actions can help us build evidence that we can handle difficult thingsThe importance of rewarding effort — not just perfect outcomesHow reflection can replace shame with learningJournaling, voice notes and other ways to process your thoughtsEFT tapping and how Aisling incorporates it into her workManifestation, mindset and becoming more aware of the opportunities around usWhy “fitting in” and genuinely belonging aren’t the same thingLearning to make decisions based on what you want rather than what you think other people expectHandling opinions from friends, family and the people closest to usPractical ways to begin building greater self-belief this weekConnect with Aisling:Aisling also shares her 7-day self-belief challenge, available through her Instagram, designed around small practical steps including journaling, questioning your patterns and EFT tapping. Check it out on Aisling's Instagram here: https://www.instagram.com/coachaislingkennedy/Connect with The Wellness Script:Follow The Wellness Script and subscribe wherever you listen to podcasts so you never miss an episode.https://www.instagram.com/wellnessscriptpod/ Follow Lauren: https://www.instagram.com/itslaurenoreilly/The Wellness Script is for educational and informational purposes only and does not replace personalised medical or mental health advice from an appropriately qualified healthcare professional.

In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything.From creatine and magnesium to electrolytes, multivitamins and red meat, Lauren takes a pharmacist’s lens to some of the health and supplement conversations that have become increasingly difficult to navigate.Is creatine genuinely worth taking? Does magnesium actually improve sleep? Do you need electrolytes every time you exercise? Is a daily multivitamin helping you live longer? And what does the evidence really say about red meat, processed meat and bowel cancer risk?Lauren also shares the simple checklist she uses when assessing supplements: what are you taking it for, what does the evidence actually support, is the dose appropriate, could you be duplicating ingredients, and could it interact with medication?This is an episode about moving away from all-or-nothing health advice and learning how to make informed decisions with a little more context, scepticism and nuance.For general education only; always seek individual advice from an appropriately qualified healthcare professional.This season of The Wellness Script is proudly sponsored by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind. Elave Skincare: elaveskincare.comInstagram: @elaveskincareDiscount code: WELLNESS for 20% off onlineKey topics coveredWhy red meat and processed meat should not be treated as the same thing.What the evidence actually tells us about processed meat and colorectal cancer.Why cancer classifications describe the strength of evidence, not simply how dangerous something is.Lauren’s pharmacist checklist before starting any supplement.Why “this nutrient is important” does not automatically mean “taking more will benefit me”.The large 2024 multivitamin study and the healthy-user effect.Supplement duplication, excessive doses and medication interactions.Why creatine monohydrate has one of the stronger evidence bases in sports supplementation.Creatine, muscle performance, water retention and serum creatinine.What the evidence actually says about magnesium for sleep.When electrolytes are useful, and when ordinary food and water are enough.Why oral rehydration solution is different from a sports electrolyte drink.“Don’t start with the supplement. Start with the reason that you’re taking it.”

In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Aisling Frawley, Chartered Physiotherapist, Pilates instructor and movement educator, to talk about something many of us only think about once something starts hurting: physiotherapy.Do we really need to wait for an injury before seeing a physio? Aisling explains what actually happens during a physiotherapy assessment, the role of rehabilitation and movement alongside hands-on treatment, and why the goal should be getting you back to the things you want to do. They explore common complaints including back and neck pain, the impact of long days spent sitting, injury prevention when training for a goal and the value of small “movement snacks” throughout the working day.They also discuss Pilates, walking, exercise trends, the pressure to follow an all-or-nothing training routine and what life is really like working pitch-side as a sports physiotherapist.If you sit at a desk, are getting back into exercise, have been ignoring a persistent niggle or simply want to understand your body and movement better, this conversation is a practical place to start.Show NotesIn this episode, we cover:What physiotherapy actually involvesWhy physio is about more than hands-on treatmentWhen it may be worth seeking professional advice for pain or injuryThe difference between reacting to pain and thinking preventativelyWhat happens during your first physiotherapy appointmentCommon back, neck and desk-related complaints Aisling sees in practiceWhy staying in one position for hours can be more relevant than chasing “perfect posture”Aisling’s simple “movement snacks” for working daysHow Pilates can complement rehabilitation and everyday movementWhy simple, foundational movement often beats complicated fitness trendsWalking, step counts and moving when you do not feel up to a full workoutWhat really happens when a sports physio runs onto the pitchOur Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠⁠www.elaveskincare.com⁠⁠ and use code WELLNESS for 20% off your order.Follow The Wellness Script:https://www.instagram.com/wellnessscriptpod/Links & resourcesConnect with Aisling:Elevate Wellness: Elevate Wellness websiteAisling on LinkedIn: Aisling Frawley MISCP on LinkedInInstagram: https://www.instagram.com/aislingfrawley_/?hl=en Other useful resources: WHO physical activity and sedentary behaviour guidance: https://www.who.int/publications/i/item/9789240015128?HSE Back Pain: https://www.hse.ie/conditions/back-pain/?For general education only; always seek individual advice from an appropriately qualified healthcare professional.

In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the pressure, confusion and intimidation out of running.“It's very cool to be seen trying and getting better at something.” - Nadia PowerAs running continues to grow in popularity, so too has the pressure to run further, faster and harder. But does becoming a runner really have to mean chasing a marathon? Nadia shares what two decades in athletics have taught her about starting slowly, building training sensibly, fuelling your runs, incorporating strength work and choosing gear that actually helps. She also explains why your everyday run shouldn't feel like a race, and why comparing your 5K with somebody else's online rarely tells the full story.Lauren and Nadia also go beyond beginner running advice to explore Nadia's experience representing Ireland at the Tokyo Olympics, the disappointment that existed alongside that achievement, her transition from elite sport into entrepreneurship, and what athletics taught her about discipline, resilience, rest and showing up even when motivation isn't there.Whether you're considering your first run, getting back into exercise or simply trying to build a healthier relationship with training, this is a refreshingly realistic conversation about making movement work for your life.Our Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠⁠www.elaveskincare.com⁠⁠ and use code WELLNESS for 20% off your order.Follow The Wellness Script:https://www.instagram.com/wellnessscriptpod/About Our Guest, Nadia:Nadia Power — World Athletics athlete profileNadia represented Ireland in the women's 800m at the Tokyo Olympic Games and has a listed 800m personal best of 2:00.98.Nadia Power — World AthleticsSwifterFounded by Nadia Power and James Madden and designed in Ireland.SwifterNadia's Instagram: https://www.instagram.com/nadiapower_/?hl=enSwifter Instagram: https://www.instagram.com/getswifter/?hl=enNadia's YouTube: youtube.com/@nadiapower800

In this episode of The Wellness Script, host & pharmacist Lauren O’Reilly sits down with Dr Harriet Treacy, medical doctor and founder of BeyondBMI, for an honest, evidence-led conversation about obesity, GLP-1 medicines and the future of weight management.After witnessing the downstream effects of unmanaged chronic disease while working in emergency medicine, Harriet became determined to build a better model of obesity care: one that combines medical treatment with nutrition, psychology, health coaching and compassionate long-term support.Harriet explains why obesity is a complex, chronic and relapsing disease, not a failure of willpower, and why the advice to simply “eat less and move more” leaves so many people feeling blamed and defeated. She breaks down weight set point, hunger hormones, why the body can resist weight loss and what can happen when GLP-1 medicines are stopped.Lauren and Harriet also explore the limitations of BMI, the rise of oral GLP-1 treatments, cost and access in Ireland, and why medication should form part of personalised care rather than become another quick fix.This is a nuanced, stigma-free conversation about moving the focus away from weight alone and towards health, quality of life and care that treats the whole person.“Blame, shame and guilt never made anybody weigh less. It never made anybody healthier. It certainly never made anybody happier.” - Dr Harriet TreacyMedical disclaimer: This podcast is for general information and education only and does not constitute medical advice, diagnosis or treatment. The information discussed may not be appropriate for your individual circumstances. Always speak to your doctor, pharmacist or another appropriately qualified healthcare professional before starting, stopping or changing any medicine or treatment. References to specific medicines or brands do not constitute an endorsement.Our Sponsor & Exclusive Discount: This episode is brought to you in partnership with Elave Skincare - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.🎧 Show Notes:In this episode, we cover:🩺 How working in emergency medicine changed Harriet’s view of chronic disease and obesity care🧠 Why obesity is a complex, chronic and relapsing disease - not simply a matter of willpower⚖️ The biology of weight set point and why the body can fight attempts to lose weight🍽️ Why restrictive diets can increase hunger and become difficult to sustain💉 How GLP-1 medicines work and why medication alone is not a complete treatment plan⏳ Why obesity medicines may need to be considered as long-term treatment💊 What new oral GLP-1 options could mean for access, acceptance and inappropriate use🚫 Why these medicines should not be treated as casual or cosmetic weight-loss tools💶 The cost of treatment, reimbursement challenges and the wider economic impact of obesity📏 The limitations of BMI and why weight alone does not tell the full story🌙 How sleep, sleep apnoea, mental health, life stages and social connection influence health🤝 The importance of multidisciplinary care involving doctors, dietitians, nurses and health coaches💬 How weight stigma - including internalised stigma - can stop people seeking support❤️ Why compassionate, personalised care creates a very different patient experienceLinks and resourcesBeyondBMI — doctor-led, multidisciplinary weight-management care in IrelandDr Harriet Treacy: Instagram: https://www.instagram.com/drharriettreacy/LinkedIn: https://www.linkedin.com/in/dr-harriet-treacy-36580695/HSE: Obesity overview — information on causes, diagnosis, treatment and supportHSE: Medicines used to treat obesity — information on prescription treatments, eligibility and common side effects

“Life is not a to-do list.”Dr Sonja BobartIn this special live episode of The Wellness Script, Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the physical signs that your body may be struggling.From headaches, digestive issues and disrupted sleep to lowered immunity, skin flare-ups and feeling constantly “wired but tired”, Dr Sonja explains how chronic stress can show up in ways we do not always recognise. She shares how to distinguish everyday pressure from burnout, when it may be time to speak to your GP and why rest, boundaries and social connection are essential parts of looking after your health.Lauren and Dr Sonja also unpack some of the biggest wellness claims circulating online, including “cortisol face” and adrenal fatigue, and discuss why self-diagnosing through social media can lead people to spend money on tests and treatments they may not need.Recorded in front of a live audience in Dublin, this episode offers a timely reminder that life is not a to-do list and that protecting your wellbeing before you reach breaking point is one of the most powerful things you can do.This episode is brought to you in partnership with two incredible sponsors: Otosan - a trusted range of natural solutions for the whole family, across nose, throat and ear care. From seasonal support for hay fever and travel to the wider family range, Otosan is available in health stores and pharmacies nationwide. Explore the full range at ⁠https://https://www.naturalmedicine.ie/stockist-locator⁠Elave - gentle, fragrance-free skincare developed for sensitive skin, made in Ireland by the Gardiner Family Apothecary. Discover the full range at ⁠www.elaveskincare.com⁠ and use code WELLNESS for 20% off your order.In this episode, we cover:🔥 The difference between acute, episodic and chronic stress⚠️ How to recognise when everyday stress is becoming burnout🧠 Why burnout can affect your mood, behaviour and physical health🤕 The surprising ways stress can appear, including migraines, IBS, eczema, jaw clenching and poor sleep🦠 How prolonged stress may affect immunity and inflammation💼 Why work pressures, constant emails and moving goalposts leave people feeling as though they are never finished🧑‍⚕️ When stress is a valid reason to make an appointment with your GP📝 Why keeping a symptom diary can help you identify patterns and make the most of your appointment🩺 When blood tests may be useful and why testing should have a clear clinical purpose📱 The truth about “cortisol face” and adrenal fatigue☕ How caffeine and alcohol can intensify anxious, overstimulated feelings😴 Why sleep, movement, social connection and time away from screens matter🚶 The potential impact of a simple 15-minute walk🤝 Why hobbies, exercise classes and community are important for long-term wellbeing📋 How setting three realistic priorities can prevent every day from feeling like a failure🚧 The importance of boundaries around work, emails and your personal time🌿 How to build small moments of calm into even the busiest day📆 Why the second half of the year is the perfect time to reset before stress begins to buildDr Sonja Bobart and D4 MedicalVisit the D4 Medical websiteFollow Dr Sonja on Instagram@d4medgpThe Irish Longitudinal Study on Ageing, TILDAExplore TILDA’s researchCreative activities, hobbies and wellbeing in later lifeRead the TILDA reportThe health impact of loneliness and social isolationRead the U.S. Surgeon General’s advisoryStart With Yourself by Emma Grede (book mentioned)Follow The Wellness Script on Instagram: https://www.instagram.com/wellnessscriptpod/