Is your routine bad for you?

Joining Brendan to discuss the top stories in Sunday’s newspapers are: publisher of The Briefing.ie, Liz Carolan; independent economist, David W Higgins; political columnist with the Sunday Times, Alison O’Connor; and UCD assistant professor of politics and international relations, Dr Graham Finlay. See omnystudio.com/listener for privacy information.

Former Irish and Ulster rugby player, Ryan Caldwell, tells Brendan about his descent, from playing professional rugby into drug addiction and prison. Ryan’s autobiography ‘White Lines’ details this journey and how he rebuilt his life using shamanic wisdom, meditation and plant-based medicine. See omnystudio.com/listener for privacy information.

Following the death of Dolly Parton, we reflect on her Appalachian roots and musical heritage, heavily influenced by songs brought to the region by Irish migrants. In an archive recording from Dolly’s TV show, we hear her singing a traditional Appalachian song, alongside her parents Robert Lee and Avie Lee Parton, and some of her 12 siblings.  See omnystudio.com/listener for privacy information.

Joining Brendan to preview some of the best films and TV shows available this week are author, Henrietta McKervey and host of the “Here and Back Again” podcast, Dave O’Callaghan. Their choices include the second season of ‘The Traitors: Ireland’, film ‘The Dog Stars’ and property show ‘Cheap Irish Homes’. See omnystudio.com/listener for privacy information.

Comedian and musician Garron Noone joins Brendan to discuss his debut album, his talent for reviewing ‘delicious’ cups of tea, and the crippling agoraphobia that kept him housebound for years. He also tells Brendan about his musical influences and the songs that have shaped his life, including tracks by Eva Cassidy, Alice in Chains and Mick Flannery. See omnystudio.com/listener for privacy information.

Chartered Work and Coaching Psychologist, Leisha Redmond McGrath tells Brendan about the benefits, and costs, of having routine. She discusses how gauging our ‘tolerance of ambiguity’ can help identify how much routine to incorporate into our daily lives.  See omnystudio.com/listener for privacy information.

Author and creator of Ross O’Carroll Kelly, Paul Howard, joins Brendan to discuss his play in the Edinburgh Fringe, his biography of Sean Hughes and his latest satirical novel. ‘A Nation Once Again’ follows the mishaps of a team of civil servants tasked with planning for a United Ireland.  See omnystudio.com/listener for privacy information.

Professor Caitriona Ryan, Consultant Dermatologist at The Institute of Dermatologists lists the products that we should be using daily on our skin – from zinc-based sunscreen to retinoids – and debunks some of the common myths. See omnystudio.com/listener for privacy information.

Eunice Power, Chef and owner of the gourmet takeaway 'And Chips' in Dungarvan joins Brendan to discuss the delights of butter, and how to get the most out of it in your cooking. Her recipes include Tomato Butter with Spaghetti, Cavolo Nero with Lemon Butter and Crispy Parmesan Breadcrumbs, and a very quick Lemon Butter Sauce. See omnystudio.com/listener for privacy information.

Joining Brendan to discuss the top stories in Sunday’s newspapers are: James Leonard, Community Worker, criminologist and one half of the Two Norries; Maria Steen, Commentator, Catherine Prasifka, Author and Mick Clifford, Special Correspondent at the Irish Examiner. See omnystudio.com/listener for privacy information.