How to avoid getting sick while training in winter

Flere episoder fra "Shape Your Fitness. Follow Us On Instagram: @shapeurfitness"

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  Your 2023 fitness resolutions reveled!

  31.12.2022

  8:46

  Your 2023 resolutions reveled! Listen now you don't want to miss this one!
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  How to breakout out of a plateau

  7.12.2022

  14:50

  Have you hit a plateau with your workouts? Do not fear in today's episode we help you to break out of your plateau fast.
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  Busting some common misconceptions about workouts

  30.11.2022

  13:22

  Misconceptions about workouts are everywhere! In todays episode we tackle some of the most common misconceptions about workouts!
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  How to avoid getting sick while training in winter

  23.11.2022

  17:54

  How to avoid getting sick while training in winter and we talk about the world Cup 2022.
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  How to keep training while travelling

  16.11.2022

  19:04

  It's time to take your vacation but will you the your training with you?
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  When you don't feel well but you still want to workout!

  9.11.2022

  41:36

  You arrive at the gym and you are not feeling well so what are you going to do workout or go home? Todays special guest Ali joins us in this episode.
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  How to lose the last bit of fat.

  2.11.2022

  20:57

  How to lose the last bit of fat? Yes it's far more difficult to get rid of the last bits of fat, but you can do it!
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  Its time to eat healthy snacks!

  26.10.2022

  21:38

  Eating bad food and unhealthy snacks will derail your fitness goals!
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  Should I workout when I am sick?

  19.10.2022

  34:07

  Should I workout when I am sick? This Is a question that we address in this eposide and our special guest Mr Judha ken joins us in the late 15 mins of this eposide too so go ahead and hit the play button now!
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  How to avoid burnout in your training.

  12.10.2022

  27:24

  Burnout can end your fitness workouts, today we talk about how to avoid burnout at all costs!