Shift your thinking. Get unstuck

Answering questions covering a variety of topics to help you think and grow.  Hosted on Acast. See acast.com/privacy for more information.

As a certified and experienced Hypnotherapist and IEMT Mast Practitioner, so much of my work involves helping people access their unconscious mind to making changes to the habits and programmes that are keeping them stuck. You will find this episode insightful as you will learn a lot about your own mind, that most people have no awareness about. Hosted on Acast. See acast.com/privacy for more information.

The law of attraction has many aspects to it, and I have a lot of personal and professional experience with regards to manifesting and general knowledge about 'mindset' in relation to the process. I will explain the benefits of using your mind in relation to changing and transforming any aspect of your life with various examples to help you understand the power of your mind. Hosted on Acast. See acast.com/privacy for more information.

One key area some people find difficult in their life is making confident decisions. In relationships decision making can lead to arguments and conflict. Here I share with you various insights around mindset to help with decision making. Hosted on Acast. See acast.com/privacy for more information.

You may feel stuck, experience low mood, you may be procrastinating? This episode will take you through a few mind shifts to help you expand your mind for the better. Hosted on Acast. See acast.com/privacy for more information.

Do you know how your mind works? Do you feel you have any control or influence over your thoughts, or does your mind just run away with itself? Over the many years I have worked with people who are highly educated, successful in their field, but have no idea how their minds work. This is a fundamental area that I believe we should all be taught in school. In this episode you will be left with an understanding of your own mind. Hosted on Acast. See acast.com/privacy for more information.

In this episode I answer questions on Motivation, Relationships, Resilience, Self-Confidence & Self-Esteem where I also take you through a few coaching and mindset techniques. Let me take you through some methods that you can apply to your life, as well as share with you insights that help you to Think and Grow. Hosted on Acast. See acast.com/privacy for more information.

Over the years I have worked with people who have had treatment to release fear, panic anxiety, stress, worry and even ptsd from their brain and body. The impact has helped their health improve, skin conditions have got better, and I have even had women who have then gotten pregnant after years of struggling to conceive. In this episode I explore the mind body connection and how I can help mental and physical challenges. Hosted on Acast. See acast.com/privacy for more information.

Anxious attachment can be experienced in dating and even when in a relationship. This episode explains anxious attachment, the mindset behind it, the types of behaviours an anxious person will experience and what will trigger them. I also touch on how to overcome anxious attachment style. Hosted on Acast. See acast.com/privacy for more information.

From fear of flying, to fear of snakes, I have worked with a lot of fears over the years. Spiders, heights, birds, lifts, agoraphobia - the list is endless. Perhaps you have a fear or phobia that stops you from doing things in your life or maybe you know someone who is affected by a particular fear or phobia? I share various insights to help you understand fears and phobias and insights on how to overcome them. Hosted on Acast. See acast.com/privacy for more information.