The Perfectionist's Paradox: Exploring Overcontrol with RO-DBT & Tarot

This week on The Tarot Diagnosis Podcast, I’m getting nerdy and exploring the topic of Tarot and Social Psychology. I spend time dissecting the concepts of power, authority, conformity, and prejudice through the lens of tarot archetypes and then I dive into the world of attitudes and actions.  I guide listeners through an enlightening exercise I first introduced to members of The Tarot Diagnosis community - The Symposium during a monthly workshop series. Tune in to participate in a social psychology and tarot exercise to help you better understand yourself and deepen your relationship to the cards. Deck used: Tarot Vintage (of course) If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I’m getting existential. There’s been an uptick in discussion in my therapy practice around the concept of death, the meaning of life, and existential dread. So, naturally I’m turning to tarot to help me examine, ponder, and even come to terms with my own existential dread. The Five of Cups, Queen of Swords, Hanged Man, Two of Wands, and Nine of Cups all make an appearance and help to write the narrative of an existential crisis. I’m inspired by Freud’s essay “On Transience” as well as the work of Dr. Irvin Yalom this episode. Deck used: Tarot Vintage (of course) If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I’m back after a short hiatus with the anchor of The World. I reflect personally on what this card represents for me as I feel like I’m very much in the middle of a World moment - a lot of culmination, completion, and new beginnings swirling around me. All of which is why I have been rather quiet on social media and the podcast the last few months. I sincerely appreciate all of you who have reached out after noticing I had been a bit quiet. Rest assured, I’ll be back to regular, weekly episodes soon! For now, enjoy this brand new episode where I explore The World card through the lens of Carl Jung’s concept of individuation and through Richard Schwartz’s Internal Family Systems (aka Parts Work - because you all know I love some parts work!). I also walk you through a specific exercise rooted in IFS theory to help you better understand your true core self! So, grab your favorite deck and follow along with me. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I am joined by author and artist Monica Bodirsky. Together we traverse the world of Judgement and explore how powerful language can be when it comes to tarot and the importance of using our *discretion* when it comes to not only how we interpret the cards, but also the words, meanings, and associations we assign to them. Monica Bodirsky is an artist, author, and professional consultant whose specialty is tarot. Her innovative approach empowers individuals by creating work that builds bridges to unseen realms where connections to self, ancestral wisdom, and the environment are cultivated. She is the author and artist of seven tarot, oracle and Lenormand decks and guidebooks including the bestselling Shadowland Tarot (Red Feather Mind, Body and Spirit) and the recently released Awakening Tarot: An Elemental Approach. As the founder of WITCHfest North Arts and Culture Festival, she is an advocate of community and capacity building and a sought-after speaker at several annual international, metaphysical and divination conferences. With a Bachelor’s degree in Design, she taught at OCAD University for ten years and currently holds multidisciplinary art and spirituality residencies in Toronto, Ontario, Canada. https://www.monicabodirsky.com Deck Used: The Awakening Tarot by Monica Bodirsky If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I invite you to step into the transformative practice of Shadow Work, guided by the symbolism of The Sun card. Unpacking the teachings of Carl Jung and Sigmund Freud, I explore how the shadow encompasses suppressed fears, desires, and insecurities within us. Contrary to common misconceptions, the shadow isn't inherently dark; it also encompasses lighter aspects we've pushed aside. Shadow Work involves bravely bringing these hidden aspects into the light for personal growth and healing. I highlight the importance of ongoing self-reflection and dispel the notion that Shadow Work is a quick fix. Drawing parallels with Freud's id, ego, and superego, I offer insights into understanding these concepts for a deeper exploration of the shadow self. Tune in as I introduce a tarot spread inspired by Freud's theories, designed to aid in navigating the complexities of shadow work. I invite you to join me on this journey of self-discovery, as I pull cards to a meaty shadow work spread and work to uncover the transformative power of integrating our shadows to embrace authenticity and promote liberation. Deck Used: Tarot of the Abyss If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week’s episode is a break from tarot heavy content and instead taking a step into the world of astrology – specifically the role of the moon and our moon sign. I’m joined by astrologer and psychic medium Alexander Kriech who shares his wisdom and experience with us and guides us through the importance of the moon and what it means for each of us. Alex sheds light on how the moon can represent more than repression, shadows, and deep emotions – but also our relationship with our mother. So, this episode is timely on the heels of the “Healing the Mother Wound” episode. Alexander Kriech an Astrologer and Psychic Medium located in Denver, Colorado. He has been working professionally in the spirituality field since 2015.  He is passionate about helping you get clarity, insight, and healing with his no-B.S. approach and practical, grounded energy. When he's not staring at the night sky or recording a podcast, I can usually be found playing Dungeons and Dragons, hiking and enjoying nature, at a Drag show, or taking a nap with his cats.  You can out more about my work at his website www.dogstaroracle.com, or connect with him on TikTok and Instagram at @DogStarOracle.  You can also listen to his podcast "To The Stars! An Astrology and Intuition Podcast" on Spotify, Apple, or anywhere else you get your podcasts. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

It is so nice to be back recording some episodes. This has been a weird month for me - you probably noticed episodes have been inconsistent and I’ve been rather quiet on social media. Unfortunately, I was insanely sick for nearly three weeks, but I’m finally coming out the other side and experiencing some glimpses of energy again. This week, I explore generational trauma, focusing on the Mother Wound. I discuss how trauma can impact us unintentionally and through the concept of epigenetics. Using The Star archetype, I navigate hope, resilience, and healing in strained parental relationships, drawing from my own experiences. I examine four avenues of the mother wound, represented by the reversed queens. To heal, I advocate for self-compassion and inner child work, aligning The Star with each reversed queen and their corresponding page. I touch on how acknowledging societal factors in motherhood and advocating for breaking the cycle of inherited trauma is vital if we’re going to heal the mother wound. My hope is this episode brings you clarity and comfort. Deck Used: Erenberg Tarot If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I am joined by fellow therapist Emilea Richardson from Sparrow Therapy and we work to navigate the intricate terrain of perfectionism and overcontrol, while discussing how Radically Open Dialectical Behavior Therapy (RO-DBT) and tarot insights can illuminate our path towards greater self-acceptance and authentic living. Remember, the journey towards embracing imperfection and letting go is not about achieving perfection but about finding harmony amidst life's challenges.  Throughout this episode, Emilea touches on how her Evangelical history informs her practice as a psychotherapist and tarot enthusiast as well. You can learn more about her work on Instagram.Decks Used: Tarot Vintage and Modern Witch   Have you heard the news?! The first official Tarot Diagnosis spread book is now available! Purchase a hard copy of "Tarot & Self-Discovery: A Therapeutic journey with over 200 Spreads" ⁠⁠⁠here⁠⁠⁠. Want a digital version instead? Download it ⁠⁠⁠here⁠⁠⁠. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on⁠ The Tarot Diagnosis Podcast⁠, we’re holding space for Tower moments. I explore the concept of coping with Tower moments - tips to process your own Tower moments and how to support others who may be experiencing a difficult time. Listeners will get a glimpse into what it’s like using tarot with a therapy client as I share a real therapeutic example of using my “Coping with Tower Moments” spread in session with a client.  Throughout the episode, I explore the ways the Nine of Swords, Five of Cups, and the Death card show up during Tower moments.  Deck Used: Tridevia by Calmoura If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠ ⁠Deep Resonance Sound⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I’m exploring the world of Attachment Theory through the lens of tarot! I start off anchoring us with The Devil archetype and then lead us on a journey into Anxious, Avoidant, Disorganized, and Secure attachment styles. To explore these concepts, I spend time working with The Moon, Nine of Swords, Four of Cups, Eight of Cups, Queen of Swords, Two of Cups, Six of Pentacles and then the Six, Seven, Eight, and Nine of Wands. So, it’s a very card heavy episode! Please keep in mind this is a general, introductory overview of different attachment styles. There is so much depth and reasoning that goes into why we lean more towards one style over another, which I will explore in future episodes. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions! ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium! ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of ⁠Deep Resonance Sound⁠ Contact: [email protected] Music by Timmoor from Pixabay