healthy but getting out of your head

hey hey hbh fam! if you're like me feeling like your brain is all over the place and you're cravinggg having your life together again, this episode is for you! I'm sharing 5 super realistic, effective ways to get your life together & feel organized, productive and amazing again! Comment below which one you are trying and when :)ily xx CalRecs in this epi: My go to plannerMy faith based Pilates workouts

My hbh fam!! it's another heart to heart episode where I share how I've been super in my head about how my pilates studio/social media/mothering has been going... I simply felt like a total failure yesterday and started well, spiraling about everything. If you can relate, this episode is for you!! We talk about how to take thoughts captive, navigate "being in your head" with God & how to believe the truth. I hope this helps you're amazing and crushing it!!ily xx calp.s. come try my faith based workouts here!

My gorgeous HBH fam bam we are back with another ~revamped~ episode on how to actually hear God's voice bc let's be so REAL you are totally 100% capable of hearing Him and it will change your life!! I had no idea I could hear God's voice beyond the Bible for so many years of my life and once I was taught how to hear Him through the Holy Spirit, my entire relationship with God changed. I no longer felt like I just knew about Him, I felt like I actually knew my Dad! SO please lmk if you have any questions I'm here to help you :) ily xx Cal Dream Book Rec - Divinity Code by Adam ThompsonBible verse I totally blanked on what it was in the episode lol - Philippians 4:8"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

My beautiful HBH fam!!! We're diving into some motherhood realness today with me sharing my top 5 things I wish I knew before becoming a mom. I also chat about my journey with breastfeeding struggles & rehoming my dog. It's a vulnerable one today and I hope it helps you <3ily xx CalPodcast Rec - Heaven Meets EarthBook Rec - Loving Your Kids On Purpose by Danny Silk

hbh fammm in today's episode we talk about how to actually love your body even when you aren't where you want to be and tips on how to lose weight/workout routine/nutrition + inviting Jesus into all of it! I'm letting you into my recent body image struggles in postpartum and my weightloss journey so it gets quite deep.ily xx Calp.s. here's the link to my worship walk workout p.p.s. you are beautiful and an actual masterpiece made in GOD'S IMAGE like hellooooo!!!!!

hello beautiful queen!! Today I'm sharing my top 5 holy girl summer habits that have been helping me grow closer to God in my daily routine & be more like Jesus :) Can't wait to hear which habit (s) you are going to try! ily xx Cal p.s. JESUS LOVES YOU AND I MEAN IT! p.p.s. come try my pilates & praise workouts here

hiiii my gorgeous healthy but human queen! I missed you literally so much and I am beyond excited to have the podcast back after a much needed break. In today's episode, I'm giving you a much needed life update - all things why I stopped the podcast for almost an entire year, having 2 under 2, moving to Texas, selling my house, closing my in person Pilates studio, merging studios ... UM WOW so much to talk about! Comment below episode topics / questions you want me to chat about in upcoming episodes!! ily xx CalP.S. JESUS LOVES YOU AND I MEAN IT!!!P.PS. Join my online Pilates studio & app Sweaty Studio here

For the girl who feels super burnt out & in the mood to give up while in a hard/testing season of life, this episode is for you! I'm sharing some tools God put on my heart to help you run this race of life with endurance and perseverance even when it feels exhausting and impossible and like it will never end. Let's get into it :)xx Cal

I missed you guys!! But we’re BACK! Today we’re chatting about something so important... how to find the right church home that God is calling you to.I know the search can feel overwhelming sometimes. But my heart behind this episode is to make it simpler, Spirit-led, and encouraging.We’ll chat about:What to look for in a churchHow to know if God’s calling you somewhereHealing from past church hurtAnd those “icks” that make it hard to go backMy prayer is that this convo helps you feel more confident and clear as you find a place that grows your walk with Jesus and surrounds you with a real church fam.xx Cal

If you've been struggling with your relationship with food and want to improve your body image, today's episode is PERFECT for you! We have Abbie Stasior MS, RDN, LDN, CIEC on the show sharing her tips and tricks for finding food freedom from a faith based perspective as a registered dietitian and certified intuitive eating counselor.I hope you love!! xx CalConnect with Abbie: https://bio.site/abbiestasiorBook a FREE 20-min call with Abbie here to find Food Freedom in Christ: https://yourdailybreadco.typeform.com/workwithabbieListen to Your Daily Bread Podcast here: https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319