Normalize Thinking You’re Great

At this point, reality TV might as well be our full-time personality. Haley has some exciting news about her upcoming reality TV debut, and we’re getting into what the show is all about, our current Dancing with the Stars obsessions, and the fine line between method acting and just being a little too committed to the bit. We’re also talking internet trolls, online criticism, and why everyone suddenly has something to say about everyone else. It’s a little reality TV, a little pop culture, and a little reminder that the internet is not always a nice place to be.

This week on The Spill, Traci and Haley are breaking down what they think is actually worth the money, from beauty treatments and skincare to fashion, home upgrades, experiences, and all the little luxuries that make life better. What are we willing to splurge on? Where are we drawing the line? And when does “investing in yourself” become a very convenient excuse to spend money?It's a little girl math, a little personal finance, and a lot of justifying our purchases. Because if it makes you happy, is it really that expensive?

Traci and Haley are catching up on everything currently taking up way too much space in their brains from Taylor’s new music and video, the VMAs and Dancing With the Stars to The Secret Lives of Mormon Wives: OC, Verity, and whatever else we’ve decided is worthy of our attention this week.And in a shocking turn of events, Traci actually has pop culture opinions. We’re not sure what happened, but we’re embracing it.

Traci and Haley are asking the questions nobody needed answered. This week, we’re unpacking the HYROX poop controversy and what one very public bathroom incident says about our collective inability to think about anyone but ourselves. Is it really about the poop? Or is it about a much bigger cultural shift toward main-character behavior?Then, naturally, we spiral into other pop-culture moments, internet movements, and the things currently taking over our feeds including the Sydney Sweeney conversation. From social media outrage to celebrity culture to the weird rules we’ve apparently decided society should live by, Traci and Haley are breaking it all down with their usual mix of opinions, oversharing, and absolutely no qualifications whatsoever.Basically: it’s a poop story that somehow became a sociology lesson. You’re welcome.

This week on The Spill, Traci and Haley are spilling on the invisible checklist society seems to think we should all be following: date → get engaged → get married → buy a house → have a baby → have another baby → somehow still have a thriving career, perfect body, and clean house?But who actually decided this was the order of operations?.Do we actually want the things we’re told we’re supposed to want? Is there such a thing as being “behind” in life? And why does everyone suddenly become a life coach when you hit a certain age?It’s a little deep, a lot of opinions, and very much a The Spill conversation where we start with timelines and somehow end up everywhere else.

Social media is getting WEIRD, and honestly…we’re here to talk about it. From rage bait and internet drama to AI-generated everything, we’re spilling on the stuff that has us laughing, cringing, and questioning reality. What’s real? What’s fake? And why are we still watching?

After a little hiatus, we're back behind the mics and catching up on everything. From life updates and behind-the-scenes happenings to random tangents and stories we've been saving, this episode is basically one big catch-up session. Grab a drink and come hang out while we spill what's been going on.

Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.

In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.

Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025.This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cultural shifts that shaped the year in small (and big) ways. It’s fun, reflective, and very much a “remember when this happened?” kind of conversation.