Episode 27 - An Everyday Meditation

Kori sits down and talks about the importance of appreciating and valuing yourself.  She shares her own self love journey moving from the dark night of the soul to deep self worth. She explains how self love has revolutionized her entire life. This episode will insire you to make the choice and take action to love yourself more.  Kori breaks down the self love rituals she uses to do so - self awareness, calming the nervous system, integrating deep compassion, dreaming big and creating boundaries to support.  This has allowed her to greatly minimize negative self talk, self shame and self loathing that for years had made her depressed and uninsipred.  This is an episode not to be missed and the first in a series of self love episodes.   Start your own self love journey and learn to Fall In Love With You, check out her online ritual course here:  Fall in Love With you | The Course Buy Kori's book Rituals of the Soul to learn how to use yoga to inspire your entire life and manifest your dreams : Rituals of the Soul (Amazon) Get on the newsletter for all sorts of bonuses and beautiful messages, korihahn.com

In this episode "Human Design and Finding Your Own Flow with Erin Purdy," you will learn how human design can help you to learn the specifics of your energetic makeup to live a more optimal life.  Human design tells us many detailed nuances of how our energy likes to function. Kori and Erin discuss the importance taking the time to get to know oneself (one way is by learning about one's human design) and how investing in oneself is the key living a more peaceful and purposeful life.  The girls discuss the importance of self-enquiry, in accepting our uniquenesses and break down how to self care in our own individualized energetic way.  In Episode 26, Erin explains the big picture of "What is human design?" (check it out if you missed it). In this episode, we take it a but deeper to discuss the more nuanced and specific things Human Design can show us.  Erin uses Kori's human design chart to explain what envioronments she works best in,  her best setting for optimal digestion, and the rather mistake-prone way Kori needs to live her life lessons (by bumping into many walls), to show exactly how effective and helpful Human Design can be on one's self care journey.  There are many laughable and ah-ha moments you are sure to enjoy.     If you loved this episode, check out more by Kori and/or Erin- To recieve Kori's newsletters, find out more about her book, Rituals of the Soul, and to check our her new self love course: https://korihahn.com For Kori's new Fall in Love With You Self Love Course, click here: https://www.korihahn.com/selflove To buy Rituals of the Soul by Kori Hahn  : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X Check out Erin Purdy's Human Design offerings by checking her on Instagram: https://www.instagram.com/erinxpurdy    

In this episode, I sat down with my girlfriend, breathwork, and tantra teacher, Skye Della Santa to discuss her recent plant medicine pilgrimage to Peru.  She breaks down what she tried, what she experienced, and the magic of earth-grown medicines for soul reconnection. After 19 years of marriage, Skye stepped away from her marriage into the world of self-healing.  She talks about the different healing modalities she has tried, like breathwork, tarot, and tantra.  She heard a message to go to Peru to explore plant medicine.  Skye tells us a bit about each of the plant medicines she tried while in Peru - Ayahuasca, San Pedro, and cacao.  This episode takes you on a spiritual travel journey that you will absolutely love. Take your own spiritual adventure, with me, to India.  February 18-23, 2023: https://santoshasociety.com/surf-yoga-retreats/india-soul-revival-experience/ Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X Connect with Skye Della Santa:  https://www.instagram.com/sacred_breathwork/ For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING: https://santoshasociety.com/

In this episode, there is no intro, no advertisements – only a simple everyday meditation to help you connect with yourself.  I guide you to be with yourself, to become aware, to get calm, to relax into this moment, and to love whatever it is you are currently experiencing.   Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING: https://santoshasociety.com/

What is human design?  And why has it become so popular lately?  In this episode, Kori talks with human design expert Erin Purdy to discuss the basics of the new metaphysical energy science of Human Design. Human Design combines astrology, the I Ching, Kabbalah, and Vedic philosophy.  This new science divides people into five energy types alleged to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.  Kori and Erin discuss what human design is, what it has helped both of them realize about themselves and why it offers so much functional advice for astro-lovers (and everyone) If you loved this episode, check out more by Kori - Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X Check out Erin Purdy's Human Design offerings by checking her on Instagram: https://www.instagram.com/erinxpurdy For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING: https://santoshasociety.com/

How to surrender?  We all want to know.  How do we accept life as it is and learn to trust in the universe?  Until recently, I might not have had an answer to this, but after a recent Kundalini Activation Process retreat I attended hosted by my dear friend Marieke Kouwenhowen, I now know a way, a practice, a means to actually surrender. In this episode, Kori walks through her deep dive into a new type of yoga practice, the art of surrendering through energetic activation and feeling.  While deep in the magical hinterland of Sideman Bali, Kori layed on her back and learned how to feel the energetic movements always happening within her.  Over the course of four unique experiences using the Kundalini Activation Process as taught by Marieke Kouwenhowen, she learned what it means to learn yoga through shaktipad (the direct experience given by a guru).  Find our more about this practice she now calls her own, her surrender practice.  If you loved this episode, check out more by Kori - Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X Check out Marieke's online and inperson Kundalini Activation Processes by checking her on Instagram:  https://www.instagram.com/kap_bali For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING: https://santoshasociety.com/  

How to feel healthy and soul connected in a loving relationship? We must stop thinking that romantic relationships are something we fall into, losing control and surrendering our entire selves.  In turn, we must learn to rise into love - staying connected to ourselves through the entire journey. In this episode, Kori discusses the old, unhealthy perspective on love (falling) vs. the new, healthy soul-connected way to be in a romantic relationship (rising). This is a must-listen-to if you are currently going through a breakup, desiring a new love, or struggling to be happy exactly where you are - single or together.  Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For more astro-yoga-meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING: https://santoshasociety.com/

Moving from the disconnect to connection.  There seems to be a pandemic happening bigger than Covid which is a massive disconnect not only with ourselves but the world around us also. In this episode, Kori is joined by her best friend, business partner, and Ayurvedic practitioner Marieke Kouwenhouwen to talk about this deep struggle of disconnect many of us are moving through. After two years of sitting alone in Sri Lanka, Kori talks about her struggle with loneliness, codependency, and the dark night of the soul and how she is finding her way back to lightness.  And Marieke always brings more light and awareness into every room she enters (or podcast).  This is one of the best podcast episodes of them all! If you loved this episode, check out more by Kori - Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For a FREE 7-day meditation journey:  https://santoshasociety.com/7-day-meditation-experience/ For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING else: https://santoshasociety.com/

In this episode of The Soul Sessions Podcast, Kori guides listeners into themselves to explore the themes of the Pisces Zodiac. Pisces represents how we swim through this life as humans in the big ocean of spirituality.  Pisces is a fish and loves to float and bob around, exploring ideals and dreams.  In the 6 month Self Healing Program, we will include an introduction to your natal chart as well as teach you the cosmic zodiac, but the best part is you will do it all while relaxing.  This is how it works.  Simply lay back, get comfortable and let my voice be your guide.  If you loved this episode, check out more by Kori - Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For a FREE 7-day meditation journey:  https://santoshasociety.com/7-day-meditation-experience/ Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING else: https://santoshasociety.com/

When you feel stuck and stagnant, how do you return back to thriving?   In this episode of The Soul Sessions Podcast, Marieke Kouwenhowen leads a workshop on how to use Ayurveda to Self Heal.  She explains the different energetics that live within each of us and explains to us how to the key to healing is different for everyone. This is the second podcast in our series on Holistic Healing.   If you loved this episode, check out more by Kori - Buy Kori's book Rituals of the Soul : https://www.amazon.com/Rituals-Soul-Ancient-Principles-Meaningful/dp/160868752X For a FREE 7-day meditation journey:  https://santoshasociety.com/7-day-meditation-experience/ Check out the ASTRO-YOGA Self Healer's Yearly Program: https://courses.santoshasociety.com/p/full-embodied-yoga-training For more astro/yoga/meditation programs and courses, click here: https://santoshasociety.com/online-courses/ For EVERYTHING else: https://santoshasociety.com/