Chakra Series. Root Chakra

Deep dive into the solar plexus chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Sacral Chakra episode: https://open.spotify.com/episode/49k9FpNRJvbfmwBbNFb9Sk?si=fc4e7acd4f7e4e2b Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE Solar Plexus Yoga and Mediation Practice: https://youtu.be/nujOwFohZ4g

Deep dive into the sacral chakra! Links! Tanner Speer: elevatehealingartsnc.com My IG: Practice_Compassion  First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Root chakra episode: https://open.spotify.com/episode/226DknJWOyKorOF8U9xXy1?si=83ca816d73984898 Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI Sacral chakra yoga flow and meditation: https://youtu.be/jRsS7P_RELE

Learn about all things root chakra!  Links! My IG: Practice_Compassion  Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366 Tanner Speer: elevatehealingartsnc.com Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71

The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra!  Show notes Reiki Series-  Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3 and Reiki with Mercedes:  https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3 Tanner Speer @Tanner_Speer_ https://www.elevatehealingartsnc.com/ Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss

Learn about hypnotherapy and past life regression, connecting with your soul, and much more with Amy Ryan! -------------------------- Amy: https://www.amyryanhypnosis.com/ Marisa Peer: https://shop.marisapeer.com/ Bryn Blankinship: https://brynblankinship.com/

Join my guest, Tara Tiedemann from Viva Adventures to talk yoga retreats, food, destination, and MUCH MORE! www.vivaadventures.com Contact Tara: [email protected] @vivaadventures @practice_compassion    

Learn how to process BIG feelings through yoga! ------------------------------------------------------ For the freebie>> www.LauraSiljander.com/feel

Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?  Combat that with my personal yogic sleeping technique!  -------------------------------------------- Steps -Notice the thoughts coming or make this part of your night time routine when you get into bed -Soften the body as much as you can -Put your hands on your body where you feel it or just on your belly and chest -Start to take deep breathes -Count with the breath or use a mantra that makes sense to you -If the thoughts leak in, start the breath and mantra over. -------------------------------------------- @TheAnxietyHealer on IG 45 min meditation for sleep: https://youtu.be/8jrltyojbt4 

Come learn about the last limb of yoga, Samadhi! Don't forget to tune into the 8 Limbs of Yoga Series! -------------------------------------------------------- Episodes mentioned on the Pod: The Ego Baby: https://laurasiljander.libsyn.com/the-ego-baby Self vs self: https://laurasiljander.libsyn.com/self-vs-self

Come learn about the 7th Limb of Yoga by Patanjali! When we experience dhyana we become more compassionate with ourselves and others. Patanjali shares how we can visit dhyana on a regular basis! Learn how in this episode!  -------------------------------------- Watch the unedited version on YouTube: https://youtube.com/playlist?list=PLGGLTusasHgmwgApou9eSo80TSRKKpnVQ The Ego, Baby Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode5ego.mp3 Spotify: https://open.spotify.com/episode/23iDroYs9FtZcD6gTcykcQ?si=lGSbp_zdRwuirPtB6_AOxA Dharana Episode: https://traffic.libsyn.com/secure/laurasiljander/TMYEpisode18.dharana.mp3 Spotify: https://open.spotify.com/episode/5Gn9qiuJTxcB3HmfZmJurW?si=bi0LLE5DSeWW1EB0vOsDPw