Ep 20 | How Externally Anchored Are You?

in this episode, I talk about what happens when you're externally anchored during the holiday season, why it feels so much more exhausting, and how you can start having an internally anchored holiday.get on the HOLIDAY WAITLISTtake the QUIZget inside THE LIBERATION PORTALuse code; anchor15 for 15% off for a LIMITED TIMEINSTAGRAMTIKTOK

in this episode, I get into why knowing your mom triggers tf out of you also tells me the many other symptoms you might be experiencing from being externally anchored.take the QUIZ get inside THE LIBERATION PORTALuse code; anchor15 for 15% off for a LIMITED TIMEINSTAGRAMTIKTOK

in this episode, i share how resentment gave me temporary relief, how external anchoring kept that loop going, and what it means to start taking your anchor back.resentment bonus drops 10/14get inside: THE LIBERATION PORTALuse code; anchor15 for 15% off for a LIMITED TIMEINSTAGRAMTIKTOK

in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal.get inside: the liberation portaluse code; anchor15 for 15% off for a LIMITED TIME

Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble.Become your own safest place inside The Liberation Portal.Connect with Beth:Instagram TikTok

Most people think resentment comes from what someone did.I think it starts when someone becomes responsible for your okayness.In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone.Learn the how to become internally regulated in THE LIBERATION PORTAL INSTAGRAMTIKTOK

What if understanding isn't freedom?Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAMTIKTOK

in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us.because understanding someone is not the same as becoming free from them.true healing begins when your body no longer needs to check them to see if you're okay.Start inside THE LIBERATION PORTAL INSTAGRAMTIKTOK

Your nervous system is always asking: Am I okay?The question is: Where are you looking for the answer?In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you.Because you're not stuck, you're just anchored in the wrong place.Start inside THE LIBERATION PORTAL INSTAGRAMTIKTOK

you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enoughyour body is using itthis episode breaks down why resentment is so hard to let go of and what actually has to shift for it to dropTHE LIBERATION PORTAL INSTAGRAMTIKTOK