Chapter 40 - Self Reflection

In this weeks episode I get to speak with Toni from Tips with Toni! 😍 If you want to learn more about healthy eating, nutritional value, and building a healthier mindset and relationship towards dieting and eating - this one’s for you! 💖 TIPS WITH TONI LINKS: website: https://tipswithtoni.com/ podcast: apple - https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423?ls=1 spotify - https://open.spotify.com/show/5bApN2UlZt6zfYbNaVcfEt instagram:https://www.instagram.com/tips_with_toni/?hl=en book: https://tipswithtoni.com/onceuponadiet/ https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_D66GB22WRBHQ3SW1MG7W Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerational trauma. 🫂 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ in todays episode, I’ll share a few tips that I use to help me get out of a dark place and continue to move forward with self love and self development ✨ Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link 😊💡Happy lamps: https://www.amazon.ca/Verilux-VT10WW1-HappyLight-Liberty-Compact/dp/B00K08ZDBI/ref=mp_s_a_1_6?adgrpid=63861047751&gclid=Cj0KCQiAt8WOBhDbARIsANQLp95qKaq0I9pgkAOfsJ38RTrwmpNHfJ5OvH9byIg549AY8D3q4o3hrxcaAssXEALw_wcB&hvadid=309998735748&hvdev=m&hvlocphy=9001530&hvnetw=g&hvqmt=e&hvrand=11235532819918610048&hvtargid=kwd-801976806&hydadcr=13744_10112118&keywords=verilux+happy+lights&qid=1641156016&sr=8-6 Business inquiries: [email protected]

hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/theselflovebookpodcast/?hl=en 🛍 CHECK OUT MY SMALL BUSINESS: https://www.alittleremindershop.com/ 🤩 IG for my shop - A Little Reminder https://instagram.com/alittleremindershop?utm_medium=copy_link Business inquiries: [email protected]