Balancing omega-3 and omega-6 for optimal health

In this episode, Dr. Bill Harris returns to explore new research on omega-3s and their impact on cardiovascular health. He discusses key study findings, the role of data in research, and how the media influences public understanding of clinical results. Dr. Harris also provides insights into the potential consequences of misinterpreting scientific studies and offers practical advice for those looking to better understand the benefits of omega-3s.Main findings of the Chen et al. study (1:52)Comparison to previous research (5:13)Media focus and its impact on public perception of clinical studies (6:45)Positive outcomes of the Chen et al. study (7:55)The importance of considering all data (8:39)Role of UK Biobank data in omega-3 research (10:37)Self-reported data vs. blood levels in research (14:32)Explanation of hazard ratios (16:40)Consequences of misreporting scientific studies (20:20)Resources (21:55)New research on omega-3 blood levels and CHF risk (23:30)Resources:https://omegaquant.com/https://www.faresinst.org/

In this episode, Dr. Kevin Maki discusses the importance of omega-3 fatty acids for cardiovascular health, covering key research findings, recommended intake levels, and the benefits of omega-3 index testing. He also addresses how personalized nutrition can improve outcomes, the challenges in measuring omega-3 levels, and the balance between saturated and unsaturated fats. The conversation explores the omega-3 to omega-6 ratio and ways to raise awareness for better heart health through improved dietary choices.2:24 Overview of fatty acids and their effects on cardiovascular health4:22 Key findings of omega-3s and cardiovascular health and treatment7:17 Recommended omega-3 intake11:07 Factors influencing individual responses to omega-3 consumption13:31 Benefits of testing omega-3 index for consumers15:23 Which fatty acid is superior for cardiovascular health17:35 Challenges in measuring omega-3 status and its impact on research19:37 Precision Health and the role of personalized nutrition21:13 Ways to increase awareness of omega-3s and improve dietary outcomes22:42 Comparing saturated vs. unsaturated fats26:20 Omega-3 to omega-6 ratio

In this episode, Dr. David Mutch discusses the intricate connectionsbetween genetics, diet, and cardiometabolic health, focusing on how geneticfactors influence the risk of complications. We explore the role of omega-3sin mitigating these risks and dive into personalized nutrition, explaining thedifferences between high and low converters of omega-3. Dr. Mutch alsohighlights non-invasive methods for checking omega-3 status, offeringpractical tips for optimizing intake. This episode provides a conciseunderstanding of how omega-3s can be tailored to individual health needs.(2:30) Key Factors in Cardiometabolic Health(5:18) Omega-3's Role in Cardiometabolic Health(7:14) Genetic Influence on Omega-3 Metabolism(12:30) High vs. Low Omega-3 Converters(18:00) Are You a High or Low Converter?(19:00) Types of Omega-3 and Their Health Effects(24:00) DIet, Genetics, and Lipid Metabolism(28:45) Non-Invasive Omega-3 Status TestingResources:Mutch Lab https://www.mutchlab.uoguelph.ca/Lifestyle Genomics https://karger.com/lfg

Nutrition expert Chris Speed discusses Omega-3 and Omega-6 fatty acids. Key topics include the main dietary sources, the impact of the typical Western diet on fatty acid balance, and how imbalances affect inflammation and health. Chris also covers the recommended Omega-6 to Omega-3 ratios for optimal health, ways to achieve balance, and the challenges of dietary interventions on a population level. Tune in for practical insights to enhance your health through better nutrition.1:45 Main dietary sources6:36 Inflammation and omega-315:26 Enzymes23:51 Dietary interventions

Elana Natker will cover an overview of Omega-3 fatty acids, their importance for health, recommended intake levels, and the global issue of inadequate Omega-3 consumption. Additionally, practical tips on reading labels, various ways to incorporate Omega-3s into one's diet, sustainability considerations, and the benefits of being a GOED member will be discussed. This episode provides valuable knowledge and resources to improve health and wellness through Omega-3s that is easy to understand and learn from.2:40 Overview of omega-34:04 Consumption Recommendations5:07 How often you should eat omega-3 rich foods7:00 How many are getting enough7:27 Label reading tips9:50 Alternative ways to consume12:35 Omega-3 consumption tips for kids15:05 Sustainability17:48 GOED importance19:30 Can you consume too much?22:16 Resourceswww.alwaysomega3s.comhttps://www.facebook.com/AlwaysOmega3shttps://www.instagram.com/alwaysomega3s/https://twitter.com/alwaysomega3s

Dr. Susan Carlson’s story is the discovery of DHA omega-3 in preterm birth. From learning that brains of preterm babies were void of DHA to now helping doctors identify how much DHA their pregnant patients need for a healthy birth. DHA is essential for infants and moms need it too; identifying the healthy equilibrium between mother and child is on the horizon. Building on discovery, asking key questions, trial limitations; her story is a real-time demonstration of scientific collaboration that improves human health.Topics Discussed: 2:10 Dr. Carlson background & education 3:58 Initial research on DHA in babies 6:42 Research on infant vision 14:02 DHA supplementation during pregnancy & early pre-term birth superiority trial18:08 Addressing the role of EPA in pregnancy 19:32 Dietary Guidelines for omega-3 consumption 22:41 Closing thoughts on DHA as it relates to pregnancy Resources Mentioned in this episode:Dr. Susan Carlson's Biohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4978141/https://pubmed.ncbi.nlm.nih.gov/34308309/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2647754/

Who identified EPA and DHA omega-3? Ever wonder why omega-3 fats are called “omega-3”? How did we learn what fats were essential? In this episode, we take a walk back to hear Dr. Ralph Holman’s story, from poverty to pioneer; how his quest to solve problems built the foundation of omega-3 science. Living legends today sought his wisdom and his mentee, Dr. Doug Bibus, tells the story. Smuggling, brandy, sardines, love, ocean ships, character, and simple living are part of this American dream. Topics Discussed 3:17 Ralph Holman's background 4:27 Dr. Holman's discoveries at the University of Minnesota 11:36 Holman Omega-3 test 16:00 How Dr. Holman came to name omega-3s 18:28 The beginning of Dr. Holman's research on lipids 20:56 Dr. Holman's personal background 25:06 Ralph Holman's impact on Doug Bibus' life & career Resources Mentioned in this episode: Dr. Ralph Holman Bio

Speaking to coaches, parents, and athletes, Dr. Oliver and Cody Lust discuss what they learned about head trauma and omega-3 from their research in Division I college football players. Does omega-3 provide protection for the brain? What are the omega-3 levels in athletes today? Huddle in to hear about concussion vs. repetitive sub-concussive impact, function vs. optimal intake of omega-3; should football be banned and what about other sports, such as soccer, rugby, gymnastics, and hockey? Topics Discussed: 2:25 Introduction to concussion and sub-concussive impacts 6:01 DHA omega-3 related research 12:30 Omega-3 dose response in collegiate athletes 19:18 Recommendations on omega-3 intake 22:31 Should we ban contact sports? 27:09 New research on omega-3 Resources Mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/26765633/ https://pubmed.ncbi.nlm.nih.gov/29368186/

"Dr. Jorn Dyerberg tells the story of discovering the role of omega-3s in human health. It’s his story to tell. More than 50 years ago as a young medical student, Dr. Dyerberg and his mentor set out to understand how Greenland Inuits could have such a low rate of heart disease while living on a high fat diet. A sense of adventure, sled dogs, seal blubber, scientific methods, commitment to publish, and collaboration are all part of the story that launched the science of marine-sourced omega-3s.  Topics Discussed: 5:40 Dr. Dyerberg's journey to Greenland  8:24 Research that contributed to Dr. Dyerberg and Dr. Bang's omega-3 discovery  11:08 Omega-6 research on blood clotting tendencies  17:26 Medical research acceptance and clinical trials on omega-3s  19:43 Clarifying comments on bleeding tendencies  26:33 Closing thoughts on life's research & omega-3 deficiencies   Resources Mentioned in this episode: Dr. Jorn Dyerberg Bio  Bang and Dyerberg's omega-3 discovery turns fifty   https://pubmed.ncbi.nlm.nih.gov/1163480/ "

Rachel Gow explains how her quest for answers to help her child’s learning and behavior differences inspired her career in neuroscience and nutrition. Dr. Gow shares her experiences, early failures and learnings, and the moment her son told her he felt ‘happy’. Her new book “Smart Foods for ADHD and Brain Health” includes her journey, the science behind brain health, practical tips, resources, and recipes for busy parents. Topics Discussed 2:56 Early career & son's ADHD diagnosis 7:43 Interest in omega-3 13:12 Dr. Gow's book Smart Foods for ADHD and Brain Health 15:32 Clearing up confusion around omega-3s 23:01 Background diet and 'brain selective nutrients' Resources Mentioned in this episode: Follow Rachel Gow on Instagram: @nutritious_minds www.nutritiousmindsconsulting.com Smart Foods for ADHD and Brain Health