George Foster - Running the second fastest Bob Graham ever!

Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation,  a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted. Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below.  Website  https://gathimbaedwardsfoundation.org Facebook  https://www.facebook.com/GathimbaEdwardsFoundation Instagram  https://www.instagram.com/gathimba_edwards/ Instagram (Myles)  https://www.instagram.com/myles_edwards_/

November 13th 2020

George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round.  George was great t catch up with and also has a very entertaining blog  www.fellicionado.com  in fact its the ONLY entertaining blog that I have read.  If you enjoyed this or previous episodes please subscribe and leave a written review.  Follow George >> @g.run.foster  Follow me >> @garyhouse_  Download your FREE RUNSTRONG M.O.T here www.therunstrongclub.com/pricing 

In this episode I catch up with coaching client Toby Fells for an open an honest view on his life up to now.  Not one to be missed and thank you Toby for being a great guest. Follow Toby @transgender_trail_runner Follow me @garyhouse_ 

We are back! 

Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong. Connect with Owain: https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk

Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong.  Connect with Owain:  https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk 📺Subscribe To My Youtube Channel and Get More Great Tips https://www.youtube.com/channel/UC7RntKR0aLoJtyf_VDVv8F Other Great Resources: http://www.therunstrongclub.com 👤Connect with me: https://www.instagram.com/garyhouse_ https://www.strava.com/athletes/8394406

sign up for free coaching emails https://linktr.ee/garyhouse Gary

Not what I was meant to talk about.....sorry sign up for free coaching emails https://linktr.ee/garyhouse Gary

My chat with Kate Mackenzie, founder of HARRIER UK who is just about to launch her affordable range of essential kit for trail, fell and ultra runners. Kate has also arranged for TWO listeners to grab a pair of the new Harrier Helvellyn Carbon Z-Poles! Usually £69.99 and you can find out how to enter for free on the podcast. ⁣ If you do enjoy then please subscribe, review the podcast and share it on your social network⁣ My links > https://linktr.ee/garyhouse Kate: @harrier_trail_running