#266: How to Master the Run and Take Minutes Off Your Run Time in HYROX

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event

What’s it like to run the London Marathon 2025… in reverse… at 2am?That’s exactly what Coach Rob Jones did.In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕.From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally unforgettable.

Your run form isn’t just physical—it’s mental. 🧠👟Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.

How do you train for a multi-day ultra?Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert.From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isn’t just for elites — it's for anyone willing to commit and show up.Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.

🔥 220km. 5 days. One epic challenge. 🔥Why Take On a Multi-Day Ultra Run?A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that test your limits and redefine what’s possible. 🌍🏃

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!In this episode, HYROX Coach Jess breaks down:✅ Why pacing feels so different in HYROX (and how to master it)✅ The biggest mistakes athletes make with running prep✅ How to balance strength training so it boosts—not hinders—your run✅ Simple nutrition tweaks that can make a huge difference in performanceIf you're serious about shaving minutes off your run time in HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧

The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

🔥 Want to run faster, recover better, and perform at your peak? 🔥Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.🎯 Key takeaways:✅ Why goal-setting can make or break your performance✅ The secret to training smarter, not harder✅ How sleep, recovery, and tech can boost resultsYour best performance starts with the right approach.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time. InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight