The Tommie Runz Show - Ep. 3 - “I am!”

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:00:00 Introduction and Anticipation02:58 The Importance of Sleep in Recovery06:02 The Future of Technology and AI09:03 The Impact of AI and Aliens on Society11:57 Marathon Records and Running Performance18:01 Connor Manz and the Future of American Marathon Running21:47 Navigating the Berlin Marathon Experience24:44 Health Journeys and Personal Growth25:49 The Sweet Temptations of Life31:06 Weight Loss Transformations and Personal Stories35:34 Rapid Fire Questions and Fun Insights40:41 Unhealthy Habits in Sports42:23 The Long Run: Transitioning Distances43:59 Half Marathon vs Full Marathon: The Challenge47:37 Pain and Endurance in Ultra Running51:22 The Reality of Ultra Running 57:17 Relentless Forward Progress: Life Lessons from Running01:00:50 Planning for Life and Ultras 01:04:27 Transitioning from Half to Full Marathons01:07:40 Pace Breaker: Sports Talk and Game Analysis01:10:02 The Evolution of Sports and Athleticism01:20:37 Daily Trainers and Shoe Recommendations

Short episode due to technical difficulties…BUT…we were on a roll!!!!!Talked about:Oura Ring and lookin forward to trying Circul Ring (link)https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA==Strava PRs vs Chip Time PRs• Running the tangentsRUNNA• Can we get RUNNA’s ai on the podcasthttps://www.instagram.com/runna?igsh=MXFxeGM0N3NuNmFhYw==Are the NBA superstars different now?!?Then…technical problems!Please be sure to subscribe to the pod!Check us out on Patreon!https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Ok this is a THROWBACK that never made it to the airways because I thought I lost it somehow…Long story short…here we are with a really fun and inspiring conversation with Megan just after running 2:45:48 and finished 3rd place female overall at the Eugene Marathon!Sorry this gem of an episode is just dropping but be sure to go follow Megan on IG…especially if you’re are a wrestling fan!!!https://www.instagram.com/meganmorantwwe?igsh=MXdmZjdjZTd3cXdoaA==

Good times were had!Topics for the day -RunnersWorld Article Launching The Tommie Runz Show Patreon• Talked about why we launched this!• Call to action • Let’s buildJoin Now -https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkStreamers UniversityErn tryna get us cancelled by the BeyHiveShoutout to Leon Lewis! Running across Jamaica!https://www.instagram.com/sweetslewis?igsh=MTJtaWVsbTgxaDhwcQ==

Didn’t end up talking about running too much this episode…surprised?Tommie weighed in a few things:Sleep ScoresDicks Sporting Goods bought FootlockerClick BaitChatted about Make Running YouTube channel and a new drop from NCRunnerJacky about her TSP Solo adventure!Jacky IG - https://www.instagram.com/ncrunnerjacky?igsh=MTFrZGllZWdoMWo3bQ==Made Running - Jacky’s Documentary - https://youtu.be/P9bFhiknw20?si=un8mzVwiZa93nFqVThen spent a little time chatting about the New Balancd FuelCell Rebel v5! A great shoe but had to run on the v2 to see which is better!Then did a little deep dive into one of the Strava club (Tommie Runz Club) members account. Share some of your favorite runs or activities and we will pick on person to go chat about.https://strava.app.link/6TF21TElwTbThis weeks featured athlete - go follow Andyhttps://strava.app.link/auCgjEWlwTb

This was a fun one…kinda packed with info and fun!We are trying some new “segments” to break the show up a little! Please let me know how you like it.Key Highlights - Skechers sold for $11BAthlete vs Influencer?!? • I shared my thoughts on why brands should use both • also kicked it about what creators “should” IMO aim to buildSuperfeetSanya Richards-RossAnd more!

Serious topics today:Mind over matter in the marathon!Eugene Marathon recapadidas Adizero Adios Pro Evo 2The Anti-Cap Agenda100 Men vs 1 Gorilla Ban Zoos!

Finally!Finally got a chance to sit down with THEE Kayla Jeter!! Tap in and let me know your thoughts on the conversation…my favorite thing was our conversation about purpose!!Follow Kayla on IG https://www.instagram.com/kaylajeter_?igsh=MW55cTd5ZTg5cHc5cw==Follow and join in on 100 Miles of Summerhttps://www.instagram.com/100milesofsummer?igsh=ZWozNXpmMWxnMDRt

What we talked about…BostonANTA PG7Londonadidas Adizero Adios Pro Evo 2Breaking4Rest Day Vibes and more!

Nike just announced Breaking4 - Faith Kipyegon vs The Four Minute Mile!Breaking4: Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes, a historic benchmark that was once considered an insurmountable limitation.Nike has partnered with Kipyegon, already the world record holder in the mile and 1,500-meter run, to create a holistic system of support that optimizes every aspect of her attempt, ensuring the most ideal conditions for her moonshot.Kipyegon will make one attempt at the milestone on June 26 at the Stade Charléty in Paris.