Ep. 24 - Marathon Mentality

SummaryIn this episode, Tommie Runz and Ern explore various themes surrounding running, including discussions on prime age, personal achievements in marathon running, the impact of AI technology on running shoes, and the significance of world marathon majors. The conversation also delves into fun scenarios and challenges, providing a light-hearted yet insightful look into the world of running and fitness.Chapters00:00 Introduction and Echoes of the Past03:13 Sports and Personal Experiences06:07 Defining Prime: Age and Experience08:54 The Legacy of Tupac and Impact of Youth12:03 The Nature of Prime and Decision Making14:56 Running and Marathon Records19:13 Monthly Miles and Personal Achievements41:35 Mind Over Miles: The Marathon Mentality44:01 AI in Running: The Future of Footwear52:18 The Six Star Medal Debate: Overrated or Not?01:05:22 Would You Rather: Running Challenges and Fun Scenarios

In this episode, we talked about a lot...whats new lol.The evolution of mobile technology, particularly focusing on Apple products and their impact on daily life. The conversation transitions into the normalization of certain behaviors among runners, such as peeing outside and the dedication to running schedules. Ern also shares insights from his Couch to 5K program, emphasizing the importance of community and support for new runners. The discussion then shifts to marathon training mentality, where Tommie highlights the mental preparation needed for race day. Finally, the episode concludes with a fun segment of 'Would You Rather' questions.Chapters:00:00 Nostalgia and Technology: A Journey Through Time08:17 The Social Media of Running: Strava and Its Impact10:14 Normalizing Runner Behaviors: Peeing Outside and Weekend Plans12:47 The Couch to 5K Program: Supporting New Runners16:03 Training for Success: Setting Realistic Goals18:51 The Mental Game: Preparing for the Marathon Challenge34:54 Preparing for the Marathon Wall38:48 Mental Strategies for Endurance41:40 The Importance of Forward Goals43:57 Anime and Motivation44:25 Would You Rather: Fun and Games53:59 Deep Reflections on Life and Death

Thanks for tapping in again! Sorry for the short hiatus!This episode we bounced around a bit and covered some good topics including health tracking through sleep scores, the controversial signing of Fred Curley to the Enhance Games, and the implications of performance-enhancing drugs in sports. Celebrating new champions in athletics, discussed fun 'Would You Rather' scenarios, and explore current events and societal perspectives. The episode wraps up with excitement about the upcoming Tokyo Marathon and the cultural experiences it offers.CHAPTERS00:00 Introduction and Chilling Vibes04:25 Fred Curly and the Enhance Games19:28 Sydney McLaughlin's Record-Breaking Performance24:51 Melissa Jefferson's Historic Wins30:52 Fun Segment: Would You Rather?40:35 The Value of Speed vs. Wealth43:01 Fame vs. Fortune: The Real Trade-offs44:34 The Marathon vs. The Milk Mile: A Tough Choice47:29 Desert Island vs. Coma: A Life-Altering Decision01:04:06 Navigating Media Sensationalism01:12:22 Cultural Reflections: Lessons from Japan

In this episode, Tommie and Ern discuss their dream sponsors, preferences for coffee, and experiences with family vacations at theme parks. They delve into the Ultra Trail Mont Blanc experience, highlighting the challenges and beauty of the event. The conversation shifts to the Sydney Marathon, its significance as a world major, and the rise of celebrity-run clubs, particularly focusing on figures like Gunna and Norrie. The hosts emphasize the positive impact of celebrity involvement in running culture and the importance of community in promoting health and fitness. In this episode, Tommie Runz discusses the importance of self-care for artists, particularly those on tour, and how many musicians prioritize their health. The conversation shifts to the competitive landscape of marathon shoes, highlighting the dominance of brands like Adidas and Nike, while also acknowledging emerging brands. The episode explores innovative hydration solutions and the impact of luxury brands on the running community. Additionally, the discussion touches on brand perceptions, the quirks of runners, and the controversial trend of incorporating alcohol into running culture.

In this engaging conversation, Tommie Runz discusses the evolution of Teva as a brand in the outdoor footwear industry, highlighting its commitment to innovation and athlete feedback. The discussion features insights from ultra runner Mike Wardian and Henry, Teva's design head, focusing on the unique challenges and experiences of trail running. The conversation also touches on personal stories, the importance of community in outdoor activities, and the spirit of adventure that drives both the athletes and the brand.

In this episode, host Tommie Runz goes solo while Ern is out of town! He discusses various topics including sleep scores, the benefits of morning runs, and his initiative to support black women in running and the NYC Marathon bib giveaway. Went through a bunch of hot takes from the Instagram follows on running and life, exploring controversial opinions, and emphasizing the value of community among runners.

In this episode of the Tommie Runz Show, host Tommie Runz discusses various topics including health tracking, parenting challenges, and the recent Detroit Classic race. The conversation flows from personal experiences with sleep scores and health metrics to reflections on community impact through events like the Katrina documentary. Tommie shares humorous anecdotes about parenting and running, while also delving into the complexities of brand partnerships and influencer culture. The episode wraps up with light-hearted stories about running mishaps and the importance of kindness in everyday interactions.Chapters00:00 Introduction and Show Format02:55 Sleep Scores and Health Tracking06:03 Katrina Documentary and Community Impact08:53Affordable Housing Solutions11:57Parenting Challenges and Routines14:51Detroit Classic Race Overview20:30Reflections on the Detroit Classic26:02Engagement and Content Creation Challenges32:05Brand Partnerships and Influencer Experiences37:52Audience Interaction and Q&A43:44Humorous Running Stories and Experiences

In this episode of the Tommie Runz Show, the hosts discuss various topics related to running, including the importance of community support, sleep tracking, and the visibility of track athletes. They delve into the upcoming Detroit Classic race, emphasizing the need for diverse running communities to support each other. The conversation also touches on the differences between interval training and sustained efforts, as well as the significance of intentional representation in the running space. Overall, the episode highlights the camaraderie and shared experiences within the running community, encouraging listeners to engage and support one another.Chapters00:00 Introduction and Warm-Up Banter08:16 Sleep Scores and Health Tracking14:51 USA Track and Field Championships Discussion25:35 Supporting Diverse Communities in Running40:21 Navigating Competition and Collaboration in the Running Space43:35 Building Relationships and Networking49:10 Supporting Each Other in the Community55:17 The Importance of Collaboration01:01:02 Intervals vs. Sustained Efforts in Running01:06:18 Voice Memos and Listener Engagement01:19:11 Detroit Classic Race OverviewDetroit Classic Registrationhttps://raceroster.com/events/2025/106348/detroit-classic

In this episode of The Tommy Runz Show, the hosts discuss various topics including the importance of community events like the Juneteenth Half Marathon, innovative trail running footwear, and the significance of tracking sleep and hydration for recovery. They reflect on recent celebrity deaths, the evolution of reality TV, and the importance of respecting gender pronouns in conversations. The discussion also touches on personal growth, inclusivity in running communities, and the role of influencers in the running culture. The episode concludes with an announcement about the upcoming Detroit Classic race, emphasizing the need for representation at all levels in the running community.Chapters00:00 Introduction and Episode Updates07:17 Sleep and Hydration Tracking14:12 Reality TV and Its Evolution23:45 Content Creation and Personal Growth31:18 The Pursuit of Personal Improvement37:52 The Importance of Representation in Running44:34 Creating Inclusive Spaces in Running50:09 Empowering Diverse Narratives in the Running Community55:06 Navigating Conversations Around Improvement01:00:12 Celebrating All Versions of Black Runners01:07:45 Shutting Down Common Running Myths01:17:10 The Detroit Classic Race Announcement

In this engaging conversation, hosts Tommie Runz, Matt Choi and Ern explore various themes surrounding the running community, including the importance of authenticity, the impact of sleep on performance, and the role of technology in training. They discuss the resurgence of Nike in the running market and the popularity of Adidas' Adizero Evo SL. The conversation also delves into the concept of staying ready for unexpected races, the joy of running beyond racing, and insights from the Business of Running Events Conference. Additionally, they touch on heart rate variability as a key indicator of recovery and health, emphasizing the need for a balanced approach to training and lifestyle. In this engaging conversation, Matt Choi, Ern and Tommie Runz delve into various themes surrounding hydration, stress management, the importance of balance in training, and the complexities of doping in athletics. They also discuss a viral moment involving Coldplay and a corporate scandal, while reflecting on personal growth through sobriety and the importance of showing grace to others. The dialogue emphasizes the need for understanding and compassion in both personal and professional realms.Chapters00:00Introduction and Co-Host Dynamics02:38Building Relationships in the Running Community05:38Sleep Tracking and Its Impact on Performance08:37The Role of Nutrition in Sleep Quality11:36Technology in Sleep Monitoring14:33Insights from the Business of Running Events Conference17:39Nike's Comeback in the Running Market20:24Adidas and the Popularity of the Adizero Evo SL23:37Staying Ready: The Importance of Consistent Training29:16Running as a Lifestyle35:18The Joy of Running Beyond Racing41:07Heart Rate Variability and Recovery46:50The Complexities of Doping in Sports59:31Navigating Controversies in Sports01:01:29Viral Moments and Public Reactions01:05:21Debating Sports Legends01:06:31Running Etiquette and Pet Peeves01:12:01Branding in the Running Community01:17:52Personal Growth and Reflection