Ep. 109 w/ Kara Goucher

Serious topics today:Mind over matter in the marathon!Eugene Marathon recapadidas Adizero Adios Pro Evo 2The Anti-Cap Agenda100 Men vs 1 Gorilla Ban Zoos!

Finally!Finally got a chance to sit down with THEE Kayla Jeter!! Tap in and let me know your thoughts on the conversation…my favorite thing was our conversation about purpose!!Follow Kayla on IG https://www.instagram.com/kaylajeter_?igsh=MW55cTd5ZTg5cHc5cw==Follow and join in on 100 Miles of Summerhttps://www.instagram.com/100milesofsummer?igsh=ZWozNXpmMWxnMDRt

What we talked about…BostonANTA PG7Londonadidas Adizero Adios Pro Evo 2Breaking4Rest Day Vibes and more!

Nike just announced Breaking4 - Faith Kipyegon vs The Four Minute Mile!Breaking4: Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes, a historic benchmark that was once considered an insurmountable limitation.Nike has partnered with Kipyegon, already the world record holder in the mile and 1,500-meter run, to create a holistic system of support that optimizes every aspect of her attempt, ensuring the most ideal conditions for her moonshot.Kipyegon will make one attempt at the milestone on June 26 at the Stade Charléty in Paris.

We back!Topics:BAA 5K Goal - Just finishedRunning Routines Stava, Runna & AiPublix Marathon FumbleBoston Cutoffsand more

This is ground zero for The Tommie Runz Show! Say goodbye to an era with The RUN EAT SLEEP Show.In this episode, Ern and I introduced the new show, got comfortable with the flow, chatted Paris, Boston and Eugene Marathon.Closed it out with some important info about my fundraising efforts.https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafra0fWeHAHtDYCz5zHd_za-WheHt8BO6HsgO7X1XIlSFg0A6qWxy6_rAe_HQ_aem_ZmVGh7sidsQQP9Y9EfQF4Q

Had my friend Jessie Zapo join me for a chat about her life, career and impact in running! Jessie had been “running the streets” of NY for 20+ years and as soon as she got into it she started making her mark! We talked about run culture, safe space for women, adidas Runners, Girls Run NYC, ultra running and much more!! Follow Jessie and support what she is doing in the space. https://www.instagram.com/jessiezapo?igsh=eTc2eWtxcXFqejN0

Listen…naw for real … just listen! I have been waiting to talk to Justin for a while now and finally had the opportunity to kick it with him. His social media presence and the way he moves in the cycling space is inspiring to say the least. We talked about so much from upbringing to taking chances and creating what you feel “your world” needs! Be sure to follow Justin on IG. https://www.instagram.com/juswilliamz?igsh=ZDB4ZjFmZDVqZ2Y1

Caught up with Zach right after the Olympic Trials in Orlando where he seemingly introduced himself to the world! While he didn’t have the end result he hoped for…he made a mark and will be back for more!!!

She’s back!!! Back to the Olympics for the 2nd time and back on the podcast for the 2nd time as well!! Talked about a bunch in this episode! Second time having her on the pod! We had fun on this one so bucket up and enjoy the chat!