Research: Urolithin A — Game-Changer for Nerve Regeneration & Immune Rejuvenation

In this week’s episode of The Energy Code, Dr. Mike explores one of the most eye-opening frontiers in modern biology: the mitochondrial roots of psychiatric disorders and cancer. Drawing from The Life Machines, he discusses research showing that mitochondrial dysfunction may drive anxiety and depression rather than simply correlate with them. Studies in animals demonstrate that altering mitochondrial fusion proteins like MFN2 can erase or induce anxiety-like behaviors, while human data links major depressive disorder to elevated mitochondrial DNA, impaired ATP production, and shortened telomeres. As psychiatrist Chris Palmer argues in the excerpt, mental illness may ultimately be a metabolic disorder of the brain—placing mitochondria at the center of emotional and cognitive health.    Dr. Mike then shifts into a striking breakdown of how cancer hijacks mitochondrial biology to survive, evade immunity, and metastasize. From disabling programmed cell death to relying on hyper-fast glycolysis, to the astonishing ability to steal mitochondria from T-cells or poison them with damaged ones, cancer emerges as a metabolically cunning adversary. The episode concludes with a rapid review of the most compelling mitochondrial research from the past six months, including nanomaterials that supercharge stem-cell mitochondria, sprint training that breaks and rebuilds mitochondrial structure, the mitochondrial basis of T-cell memory and anti-tumor immunity, CRISPR tools revealing cancer’s metabolic vulnerabilities, mitochondrial drivers of sarcopenia, emerging blood biomarkers of mitochondrial aging, and groundbreaking three-parent IVF trials preventing inherited mitochondrial disease. It’s one of the most sweeping scientific episodes yet—revealing how mitochondrial medicine is rapidly reshaping our understanding of mental health, cancer, aging, and human vitality.   Key Points: Mitochondrial dysfunction may cause anxiety and depression, not just correlate with them. Modifying MFN2 levels in neurons can erase or induce anxiety-like behavior in animals. Depression in humans is linked to higher mtDNA, shorter telomeres, and reduced ATP efficiency. Cancer cells disable apoptosis, favor fast glycolysis, and hijack mitochondria from immune cells. Cancer can poison T-cells with damaged mitochondria and hide them from autophagy. Nano-materials can stimulate stem cells to overproduce mitochondria and transfer them to damaged cells. Sprint interval training breaks down mitochondria initially but drives stronger remodeling and efficiency. T-cell immunity and anti-tumor responses rely heavily on mitochondrial metabolic flexibility. CRISPR mitochondrial knockout screens reveal key metabolic weaknesses in cancer. Sarcopenia is rooted in impaired mitophagy and dysfunctional mitochondrial dynamics. A new blood mitochondrial biomarker correlates with fitness, aging, and cognitive risk. Three-parent IVF using donor mitochondria can prevent inherited mitochondrial disease.   Key Quotes from Dr. Mike   “Mental disorders… are metabolic disorders of the brain, driven by mitochondria.”   “Changes in the mitochondria impair communications between neurons, meaning treating the mitochondria may decrease the burden of psychiatric disorders.”   “Those sneaky cancer cells literally suck the life out of the cells that come to fight them.”   “Cancer cells not only steal mitochondria, they weaponize damaged ones to cripple the immune system.”   “The future of mitochondrial medicine isn’t the future — it’s now.”   Key Moments   00:00 – 00:03:36 Intro to the episode and setup for the discussion.    00:03:36 – 00:11:37 Psychiatric Disorders & Mitochondria — Reading from The Life Machines covering MFN2, anxiety/depression mechanisms, mtDNA changes, telomere shortening, ATP reduction, and the metabolic roots of mental illness.   00:11:37 – 00:13:17 Product update inserted into the episode (BioLithin / transition section).   00:13:17 – 00:22:15 Cancer & Mitochondria — How cancer evades apoptosis, relies on glycolysis, steals mitochondria, poisons immune cells, and adapts metabolically during metastasis.   00:22:15 – 00:23:19 Transition into recent mitochondrial research roundup.   00:23:19 – 00:25:07 Study 1: Nano-Flowers & Mitochondrial Biogenesis — Nanomaterials doubling mitochondrial output and transferring mitochondria to damaged cells.   00:25:07 – 00:28:05 Study 2: Sprint Interval Training — Mitochondrial breakdown → remodeling → improved oxidative function.   00:28:05 – 00:32:09 Study 3: T-Cell Mitochondrial Metabolism — T-cell memory, exhaustion, and antitumor immunity tied to mitochondrial flexibility.   00:32:09 – 00:34:07 Study 4: Mitochondrial Knockout CRISPR Library — Identifying cancer vulnerabilities in mitochondrial antioxidant pathways.   00:34:07 – 00:38:04 Study 5: Sarcopenia & Aging Muscle — Impaired mitophagy and dysfunctional mitochondrial dynamics driving muscle loss.   00:38:04 – 00:41:10 Study 6: Blood-Based Mitochondrial Biomarkers — Links to VO₂ max, aging, dementia risk, and sex-specific mitochondrial differences.   00:41:10 – 00:45:04 Study 7: Three-Parent IVF & Mitochondrial Donation — Preventing inherited mitochondrial disease in newborns.   00:45:04 – 00:47:47 Discussion on the rapid evolution of mitochondrial medicine and future outlook.     Books & References From Episode     The Life Machines — by Daria Mochly-Rosen & Emmanuel Rosen   Nanomaterials & Mitochondrial Biogenesis     Sprint Interval Training & Mitochondrial Remodeling     T-Cell Immunity & Mitochondrial Metabolism     CRISPR Mitochondrial Knockout Library     Sarcopenia & Mitochondrial Dysfunction     Blood-Based Mitochondrial Biomarker     Three-Parent IVF / Mitochondrial Donation     Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this week’s Energy Code episode, Dr. Mike Belkowski sits down with returning co-host Don Bailey for a deep-dive “year in review” — breaking down BioLight’s explosive year of innovation, the science behind the brand’s newest product line, and the mitochondrial philosophy shaping BioLight’s future.   Together, they unpack how BioLight evolved from red-light therapy devices into a full-stack mitochondrial optimization company, why autophagy and muscle preservation matter more than ever, and how ingredients like methylene blue, taurine, urolithin A/B, fulvic & humic acids, and deuterium-depleted water are transforming the way the health world thinks about energy.   From conference breakthroughs to updated branding, from the creation of BioLithin to the launch of BioMinerals and Litewater integrations — this episode reveals the why behind every major BioLight decision of 2024–2025. It’s the most comprehensive look yet into the science-driven ethos powering the Energy Code. 🔬 In This Episode, Dr.  Mike & Don Cover: ⚡ The moment that sparked everything: Don’s “eureka” mitochondrial experience with hydrogen + methylene blue 🧬 Why mitochondria decline with age — and how BioLight’s product stack addresses each pillar 🏷️ The new BioLight branding + the meaning behind the motion-based logo 🧪 Why BioLight shifted into methylene blue, urolithin A/B, taurine, and mitochondrial “super-stacking” 🔥 Urolithin A vs. Urolithin B: autophagy vs. anabolic support 💧 How fulvic acid, humic acid & Shilajit rebuild gut integrity in a glyphosate-heavy world 🌊 The decision to incorporate Litewater & the mitochondrial benefits of deuterium depletion 💦 Why BioMinerals became a key pillar in the BioLight ecosystem 🧠 How EMFs trigger excess calcium release — and why taurine is a crucial cellular protector 🌐 What to expect from BioLight’s expanding protocols for skin, gut, hydration, and mitochondrial longevity 💬 Key Quotes from Dr. Mike & Don   “Why do I have so much energy right now? That moment made me understand why mitochondria matter.” - Don   “Methylene blue helps you function, but autophagy helps you rebuild.” - Dr. Mike   “Taurine is one of the body’s most underrated mitochondrial protectors.” - Dr. Mike   “Litewater makes your body feel lighter — literally.” - Dr. Mike   “BioLight is becoming the complete mitochondrial stack.” - Don ⏱️ Key Moments   00:00 — Don’s hydrogen + methylene blue energy breakthrough   00:59 — Don returns to the show & site rebrand overview   02:10 — Meaning behind BioLight’s new logo   04:05 — Review of BioLight’s biggest year yet   05:16 — Conference experiences that shaped new product directions   06:04 — Childhood energy vs. adult mitochondrial decline   07:00 — Why Urolithin A came first   08:00 — The six pillars of mitochondrial health explained   12:00 — The importance of autophagy & mitochondrial biogenesis   14:27 — Why mitochondrial “bad actors” must be removed   17:10 — Red light → methylene blue → mitochondrial supplement evolution   18:06 — Urolithin A vs. Urolithin B differences   21:01 — The muscle-mitochondria connection   23:00 — Anti-inflammatory benefits of Urolithin B   26:00 — Taurine’s unique role in mitochondrial protection   28:00 — How EMFs cause calcium overload + neuronal toxicity   33:00 — Why BioMinerals was created   34:00 — Shilajit, fulvic acid & gut barrier integrity   37:30 — Why Deuterium Depleted Water (DDW) matters   40:00 — The anti-cancer research behind DDW   44:00 — How Mike mixes his daily “mito-water”   47:00 — Upgrades to BioBlue liquids (taurine, NMN, Litewater) Referenced in Episode Gut-Brain Secrets: Causes and Solutions to Gut, Brain and Body Dysfunction   Deuterium Depletion: A New Way in Curing Cancer and Preserving Health — Gabor Somlyai   🚨 SPECIAL OFFER! 🚨  We've introduced a bevy of new anti-aging skincare products the last month, most recently the Mystic nano-mister and the Blue Mist (made to be paired together)...   For the next week, save 20% on any of the below skincare products. This is a great time to stock up on gifts for family, friends and (of course) yourself!   Save 20% on the BioMinerals Mist, Platinum Mist, the Mystic and Blue MistDiscount code: skincare20Expires 12/11, midnight PST *For Mist products, must choose "Single" option and increase to desired amount. Cannot use code on two-, four- or ten-packs.   Shop BioLight Skincare by clicking here!     Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this week’s episode of The Energy Code, Dr. Mike Belkowski takes listeners on a fascinating deep-dive into the origins, science, and cutting-edge clinical research behind deuterium-depleted water (DDW) — specifically Litewater, the most depleted DDW on the planet at just 10 ppm.   Drawing from a decades-long historical arc, from the Big Bang to Soviet gerontology labs to modern mitochondrial biochemistry, Dr. Mike breaks down how deuterium impacts ATP production, aging, longevity, cancer metabolism, and cellular repair. He also explains why deuterium depletion may be one of the strongest yet overlooked tools for increasing mitochondrial function and long-term resilience.   Listeners also get a rare behind-the-scenes look at Victor Sagalovsky’s A Brief History of Deuterium-Depleted Water and the scientific breakthroughs that shaped the modern DDW field. Dr. Mike shares how BioLight’s updated BioBlue formulas now use 100% Litewater, and why lowering deuterium levels below 120 ppm may be a cornerstone of anti-aging protocols. In This Episode, Dr. Belkowski Covers:   💧 The history of deuterium — from the Big Bang to modern biology 🧬 How deuterium interferes with ATP synthase and accelerates aging ⚡ Why lowering body deuterium levels can enhance mitochondrial efficiency 🩺 Clinical research showing DDW’s anti-cancer and longevity effects 🧊 The surprising role of glacial meltwater and longevity hotspots 🔬 How Light Water achieves 94–97% deuterium removal ☀️ How diet, fasting, and light exposure also influence deuterium levels 🧪 Why all updated BioBlue formulas now use 100% Litewater Key Quotes from Dr. Mike “Drinking deuterium-depleted water is one of the most potent ways to improve mitochondrial function long term.”   “There’s a definitive line in the sand: get your systemic deuterium levels below 120 ppm and you’re in a very good place for longevity.”   “Light Water’s production process creates some of the best water in the world — at ten parts per million.” ⏱️ Key Moments 00:00 – Introduction & setup for the DDW deep-dive 00:32 – What deuterium-depleted water is & why it matters 01:31 – Anti-cancer research using 110–85 ppm DDW 02:42 – How to “cut” Litewater to reach targeted ppm levels 03:20 – Book recommendation: Deuterium Depletion: A New Way in Curing Cancer and Preserving Health 04:08 – Why DDW may be foundational for longevity 05:10 – The “line in the sand” for disease risk 06:19 – A Brief History of DDW (Big Bang → modern science) 13:03 – Biological effects of deuterium on ATP production 18:05 – Siberian research & glacial meltwater longevity 20:04 – ATP synthase nano-motor and deuterium “jamming” 27:25 – Clinical trials: DDW as a cancer therapy adjunct 34:11 – Commercial-scale DDW manufacturing 36:01 – Ideal body deuterium level: below 120 ppm 39:03 – Why Dr. Mike recommends Litewater 40:24 – How DDW fits into an anti-aging protocol 41:12 – Other ways to lower deuterium beyond water 41:30 – Closing thoughts & health reminders 📚 Articles / Resources Mentioned Deuterium Depletion: A New Way in Curing Cancer and Preserving Health — Gabor Somlyai Victor Sagalovsky — A Brief History of Deuterium-Depleted Water Light Water — drinklitewater.com   🚨 SPECIAL OFFER! 🚨   Now through November 25th, get 20% OFF your order of any and all upgraded BioBlue liquid supplements.... INCLUDING SUBSCRIPTIONS!!   Yes, that means you get the subscription discount PLUS the 20% discount (total savings of 30% off or more if you order multi-packs) and you retain that discount as long as you maintain your subscription!   This is a limited-time offer and is the best price that will be offered on this product. Don't miss out!Discount code: newblue20Expires 11/25, midnight PST   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this week’s Energy Code episode, Dr. Mike Belkowski breaks down three of the latest and most fascinating studies on photobiomodulation (PBM), revealing how red and near-infrared light impact spinal cord recovery, vision health, and traumatic brain injury. He also introduces BioLight’s newest innovations in skincare — the BioMinerals Mist and BioMinerals Platinum Mist — merging light, minerals, and structured water into a next-generation skincare technology that enhances hydration, energy, and cellular vitality.   Dr. Belkowski explores how standardization in PBM research is key to making red light therapy mainstream and clinically validated — and how these findings reinforce the power of light to heal and energize, from skin to nervous system. Stay tuned through the episode for exclusive details on BioLight’s Pre–Black Friday sale, including early access for loyal Energy Code listeners. In This Episode, Dr. Belkowski Covers: 🧠 The latest research showing how PBM supports spinal cord and brain recovery 👁️ How red and amber light therapy improved vision in a human ocular study 💡 The importance of standardizing PBM wavelengths, dosage, and timing 💧 How BioLight’s new BioMinerals Mist and Platinum Mist enhance skin energy and hydration ⚡ The bioenergetic connection between light, minerals, and mitochondrial water 🎁 Early access to BioLight’s Pre–Black Friday Sale     Key Quotes from Dr. Mike   “What does it take to recover from an injury? Energy. If you can improve the mitochondria… you’re going to improve the recovery process.” “They used PBM only six times over three months—and the results were mind-blowing.”   “The BioMinerals Mist is a mineral priming mist rather than simply a hydrator. Skin is an electrochemical organ. Mineral support helps optimize its function.” “Colloidal platinum is the smart metal of skincare—constantly adapting to what your skin needs.”   ⏱️ Key Moments   00:00 – Introduction and episode overview 00:02:08 – First study: Optimizing PBM for spinal cord injury 00:03:09 – The need for PBM standardization (wavelengths, dosage, timing) 00:06:33 – How mitochondria drive nerve repair and recovery 00:12:14 – Second study: PBM improves chronic eye conditions 00:13:42 – Surprising results with only six light treatments 00:16:14 – Why morning light exposure boosts visual acuity 00:17:11 – Third study: Transcranial PBM and traumatic brain injury 00:18:41 – PBM’s effects on neurogenesis and inflammation 00:20:10 – The future of PBM clinical guidelines 00:21:01 – Introduction of BioLight’s new skincare line 00:22:48 – The science behind BioMinerals Mist 00:25:20 – Mineralization, hydration, and skin barrier support 00:29:31 – BioMinerals Platinum Mist and its unique formula 00:31:12 – How deuterium-depleted water boosts skin energy 00:33:21 – What makes Platinum Mist “light water” for your skin 00:36:20 – Colloidal platinum: the smart antioxidant metal 00:41:01 – Key ingredients for hydration and elasticity 00:44:56 – “Beauty becomes energy”: The future of BioLight skincare 00:46:39 – Closing thoughts and holiday sale announcement Articles Referenced in Episode   Optimization of photobiomodulation therapy for spinal cord injury: A review     Transcranial Photobiomodulation Promotes Traumatic Brain Injury Recovery via Modulating Glial Cell Polarization and Neuroinflammation: A Study of 1064 nm Light-Emitting Diodes   ​ Photobiomodulation Therapy with Low-Level Light in Chronic Central Serous Chorioretinopathy: A Pilot Study       🚨 SPECIAL OFFER! 🚨   Now through November 25th, get 20% OFF your order of any and all upgraded BioBlue liquid supplements.... INCLUDING SUBSCRIPTIONS!!   Yes, that means you get the subscription discount PLUS the 20% discount (total savings of 30% off or more if you order multi-packs) and you retain that discount as long as you maintain your subscription!   This is a limited-time offer and is the best price that will be offered on this product. Don't miss out!Discount code: newblue20Expires 11/25, midnight PST   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this solo episode of The Energy Code, Mike dives into two cutting-edge studies that expand the already impressive profile of Urolithin A, the postbiotic powerhouse derived from pomegranate. The first paper explores how Urolithin A promotes peripheral nerve regeneration via TFEB-mediated mitophagy and suppression of the NLRP3 inflammasome, while the second study—a randomized, placebo-controlled trial in humans—uncovers Urolithin A’s ability to rejuvenate the immune system by increasing naive CD8+ T cells, boosting fatty acid oxidation, and reprogramming immune gene expression.   Key topics include: The dual role of Urolithin A in nerve repair: clearing damaged mitochondria & suppressing inflammation Why mitophagy is a linchpin in mitochondrial health, longevity, and disease prevention How TFEB acts as a master switch for cellular detox and mitochondrial renewal New clinical data showing Urolithin A’s impact on immune cell function and inflammatory aging Why mitochondrial-targeted compounds (Urolithin A, methylene blue, PQQ, etc.) are foundational to healthspan   Plus, Mike teases the release of two new BioBlue formulations — BioBlue Lite and BioBlue Leuco Lite — featuring a simplified formula of just deuterium-depleted water and pharmaceutical-grade methylene blue or leucomethylene blue.   🔗 Listen now to get a front-row seat to the future of mitochondrial medicine and discover why Urolithin A may be one of the most versatile compounds in the longevity space.   Key Quotes from Dr. Mike “Urolithin A isn’t just for energy. It’s a bioenergetic modulator that may influence neuroregeneration, immune aging, and so much more.”   “Mitophagy is one of the most underrated physiological processes in the longevity space. Without it, you’re just accumulating dysfunctional mitochondria—and that’s a recipe for decline.”   “This human trial shows that Urolithin A doesn’t just change immune cell counts—it reprograms their gene expression toward a younger, more resilient state.”   “We think of each of these mitochondrial compounds—Urolithin A, methylene blue, PQQ—as doing one thing. But the ripple effect is massive. Fix the mitochondria and you fix everything downstream.” Episode Timeline 00:00 – Intro + BioBlue Announcements   04:10 – Study #1: Urolithin A and Peripheral Nerve Regeneration   07:18 – Mechanism: TFEB, Mitophagy, and NLRP3 Inflammasome   11:36 – Study Results and Implications for Nerve Healing   14:50 – Expanding the Lens: Mitochondrial Compounds Beyond Energy   17:18 – What is TFEB and Why It Matters   20:02 – Study #2: Urolithin A and Immune Rejuvenation in Humans   23:40 – Metabolic Reprogramming of the Immune System   26:30 – Key Takeaways + Big Picture Insights   28:40 – Final Thoughts + What’s Coming Next Resources & References Urolithin A promotes peripheral nerve regeneration via TFEB-mediated mitophagy and NLRP3 inflammasome suppression Journal: International Immunopharmacology Published: October 30, 2025 Key Insight: Urolithin A enhances sciatic nerve repair in rats by activating TFEB-driven mitophagy and suppressing neuroinflammation.   Effect of the mitophagy inducer Urolithin A on age-related immune decline: A randomized, placebo-controlled trial Journal: Nature Aging (or equivalent high-impact journal, assumed from context) Published: October 31, 2025 Key Insight: Four weeks of 1,000 mg/day Urolithin A in healthy middle-aged adults improved CD8+ T cell profiles, immune metabolism, and mitochondrial biogenesis.  🔥 Fire Sale!!! 🔥 As we prepare for the official launch of our updated, upgraded BioBlue formula, we are having a 35% fire sale for the remaining outstanding inventory of the original BioBlue liquid supplements. First come, first serve until we run out of inventory!   This 35% Fire Sale are THE BEST prices that will ever be available for BioBlue liquid supplements. (Fire Sale discount applies only to the four BioBlue liquid supplements)We anticipate to quickly sell out of inventory. Don't miss out!! Discount code: firesale*Will only work for Single option and not the 2-, 4- or 10-packs. **Choose Single and then increase to your desired quantity.No expiration date, will last until inventory sells out   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this solosode of The Energy Code, Dr. Mike unveils the most comprehensive update yet to BioLight’s flagship supplement — BioBlue — and takes listeners deep inside the quantum bioenergetic thinking that shaped its redesign. What began as a methylene-blue-based mitochondrial catalyst has evolved into a next-generation longevity systemintegrating deuterium-depleted water, elevated NMN, taurine, and trace gold-silver resonance compounds.   Dr. Mike breaks down the science and reasoning behind each refinement: why Litewater’s 10 ppm deuterium-depleted water now forms the clean matrix for all BioBlue liquids, how NMN has been increased ten-fold (10 mg → 100 mg) to meaningfully expand NAD⁺ pools and drive biogenesis, and how taurine stabilizes mitochondrial membranes and calcium signaling for endurance and resilience. He explains the subtle yet powerful tweaks — like a 50 % increase in colloidal gold and silver and a 40 % reduction in fulvic acid — that sharpen redox coherence and enhance longevity signaling.   Dr. Mike dives into: Overview of how BioBlue progressed from a simple methylene-blue solution to a full mitochondrial optimization system. Why all BioBlue liquids now utilizes Litewater for cleaner proton flow and improved ATP efficiency. Why NMN increased from 10 mg → 100 mg per dose to meaningfully raise NAD⁺ levels, drive biogenesis, and enhance DNA repair. Why the addition of Taurine – 100 mg per serving for membrane stability, calcium regulation, and long-term mitochondrial resilience. Enhanced Trace Elements – 50 % more colloidal gold & silver plus refined fulvic acid for smoother redox flow and higher photodynamic efficiency.   This episode isn’t just about formulation — it’s about why every molecule matters in the pursuit of mitochondrial efficiency, redox stability, and long-term cellular youthfulness. Mike also previews BioLight’s upcoming new website, pre-Black-Friday event, and a soon-to-launch BioBlue Lite product line for those seeking simplicity without compromise.   Key Topics Covered Evolution of BioBlue — from the original methylene blue + NMN formula to a comprehensive mitochondrial optimization system. Integration of Deuterium-Depleted Water (Litewater, 10 ppm) — explanation of how lowering deuterium enhances ATP production, redox efficiency, and longevity potential. NMN Upgrade (10× Increase) — new 100 mg per serving dosage for boosting NAD⁺ levels, mitochondrial biogenesis, DNA repair, and energy metabolism. Addition of Taurine (100 mg per serving) — supports membrane integrity, calcium balance, ROS buffering, and cellular longevity signaling. Enhanced Colloidal Gold & Silver (50 % Increase) — improved redox stability, electron flow, and photodynamic synergy with methylene blue and red light. Refined Wu Jin Sun Fulvic Acid (−40 %) — optimizes redox balance and mineral transport while improving synergy between all active compounds. Comprehensive Mitochondrial Benefits — improved ATP efficiency, autophagy, and mitochondrial biogenesis for cleaner, more resilient energy production. New Product Lineup — introduction of BioBlue Lite and BioBlue Leuco Lite (simplified methylene blue + water versions) for accessible mitochondrial support. Key Quotes from Dr. Mike   “Deuterium-depleted water doesn’t just make the mitochondria go faster—it helps them run truer, cleaner, and more efficiently.”   “We’ve moved BioBlue from a trace metabolic nudge to a real mitochondrial optimization protocol that supports redox cycling, biogenesis, and longevity pathways in a quantifiable way.”   “Taurine turns BioBlue from a fast-acting energy compound into a cellular longevity stack—supporting repair, recycling, and resilience.”   “By increasing colloidal gold and silver within their optimal bio-signal zones, BioBlue transforms from a chemical redox supplement into a biophysical energy transducer.”   “Each change — from Litewater to taurine — was made to help your mitochondria run longer, cleaner, and more accurately. This is longevity through bioenergetics.” Episode Timeline 00:00 – Announcements: Pre-Black Friday + new website 04:00 – The origin of BioBlue and its evolution 10:00 – Introducing the upgraded BioBlue formula 11:00 – Why BioLight partnered with Light Water 12:00 – How deuterium slows mitochondrial ATP production 17:00 – Functional benefits of deuterium-depleted water 19:00 – 10x increase in NMN for energy and repair 27:00 – Synergy between NMN and methylene blue 30:00 – Adding taurine for stability and longevity 39:00 – Increasing colloidal gold for photonic synergy 46:00 – Boosting colloidal silver for redox protection 52:00 – Why lowering fulvic acid improves coherence 56:00 – What’s next: BioBlue Light + legacy pricing offer 01:02:00 – Dr. Mike’s closing thoughts on mitochondrial optimization Resources & References Deuterium Depletion and Mitochondrial Efficiency Boros, L. G. Deuterium Depletion and Cellular Bioenergetics. Frontiers in Oncology (2020). Sagalevsky, V. — Light Water: The Science of Deuterium-Depleted Hydration (interview referenced in episode).   Nicotinamide Mononucleotide (NMN) & NAD⁺ Metabolism Mills, K. F. et al. Long-term administration of NMN mitigates age-associated physiological decline in mice. Cell Metabolism (2016). Yoshino, J. et al. NAD⁺ intermediates: The biology and therapeutic potential of NMN and NR. Cell Metabolism (2018).   Taurine and Longevity Pathways Wang, W. et al. Taurine deficiency as a driver of aging. Science (2023). Schaffer, S. W. et al. Physiological roles of taurine in the heart and mitochondria. Journal of Biomedical Science (2010).   Colloidal Gold & Silver in Cellular Redox Systems Li, Y. et al. Gold nanoclusters enhance mitochondrial cytochrome c oxidase activity. ACS Nano (2019). Kim, Y. S. et al. Silver nanoparticles exhibit SOD- and catalase-like activity for redox modulation. Nano Research (2020).   Fulvic & Humic Acids as Bioactive Redox Modulators   Senesi, N. Nature of humic substances and their interactions with trace metals and organics in the environment. Soil Science (1992). Wu Jin San extract — traditional Chinese “gold medicine” formulation known for enhanced mineral transport and detoxification support.     Additional Mentions PGC-1α, SIRT1/SIRT3, and Autophagy pathways in mitochondrial biogenesis and longevity. Quantum redox coupling and plasmonic resonance as mechanisms for light-driven bioenergetic optimization.  🔥 Fire Sale!!! 🔥 For the next 7 - 10 days as we prepare for the official launch of our updated, upgraded BioBlue formula, we are having a 35% fire sale for the remaining outstanding inventory of the original BioBlue liquid supplements. First come, first serve until we run out of inventory!   This 35% Fire Sale are THE BEST prices that will ever be available for BioBlue liquid supplements. (Fire Sale discount applies only to the four BioBlue liquid supplements)We anticipate to quickly sell out of inventory. Don't miss out!! Discount code: firesale*Will only work for Single option and not the 2-, 4- or 10-packs. **Choose Single and then increase to your desired quantity.No expiration date, will last until inventory sells out   SAVE 35% on BioBlue supplements by clicking here! Stay Connected   Instagram: @dr.mikebelkowski Facebook: Mike Belkowski BioLight: Website| Instagram| Facebook

In this week’s episode of The Energy Code, Dr. Mike Belkowski returns to the roots of his red-light research—breaking down four powerful new studies that reveal just how multifaceted photobiomodulation truly is.   From boosting mitochondrial function and improving sleep to reducing chronic pain and supporting mental health, Dr. Mike explores the data behind red and near-infrared light and what it means for athletes, biohackers, and anyone pursuing optimal energy and longevity.   Dr. Mike dives into: A systematic review on whole-body red-light therapy for exercise performance and recovery The connection between melatonin production and mitochondria How red light can relieve fibromyalgia pain and calm an over-sensitized nervous system A study showing transcranial near-infrared light can reduce anxiety, depression, and drug cravings The latest FDA-approved findings for age-related macular degeneration   This deep-dive connects the science to real-world strategies—helping listeners understand how to personalize light therapy for maximum mitochondrial, mental, and cellular benefits. Key Topics Covered The myth of “more light equals better results” Why localized red-light therapy outperforms full-body setups for muscle recovery How red light enhances melatonin and circadian alignment for deeper sleep Using red light to calm the nervous system and reduce systemic inflammation New clinical results showing brain-based red light reduces depression and cravings FDA authorization for light therapy in macular degeneration How to calculate your optimal dosage with BioLight’s free treatment calculator Key Quotes from Dr. Mike Belkowski   “Your mitochondria are environmental sensors — when they see the wrong light, they know it.” “Localized light on target tissue beats whole-body treatments when it comes to performance.” “Red light therapy can calm an overstimulated nervous system and retrain your pain pathways.” “The more we standardize light protocols, the more consistent and powerful the results will be.” Episode Timeline   00:00 – Morning sunrise + intro 02:30 – What’s new in the mitochondrial matrix 07:00 – BioMinerals discount announcement 08:00 – Study #1: Whole-body red light for performance 15:00 – Why dosage and location matter 16:00 – Red light, melatonin & sleep quality 19:00 – Red light’s stress-reducing parasympathetic effects 23:00 – Study #2: Fibromyalgia and chronic pain reduction 30:00 – How red light calms sensitized nerves 33:00 – Study #3: Transcranial red light for mood & craving 36:00 – Near-infrared brain protocols explained 37:00 – Study #4: Red light for macular degeneration 44:00 – Why research results can appear contradictory 46:00 – Final thoughts: dosage, nuance, and mitochondrial optimization 🔬 Resources & References “A Systematic Review on Whole-Body Photobiomodulation for Exercise Performance and Recovery” (Lasers in Medical Science, 2024) “Photobiomodulation for Fibromyalgia: Signal Across Pain, Fatigue, Function” (April 2024 Review) “Transcranial Photobiomodulation in Methadone Patients” (Randomized Controlled Trial, 2024) “LIGHTSITE League City Trial – Macular Degeneration” (FDA Authorization, 2024) BioLight Dosage Calculator 💡 Special Offer Use code MINERALPODCAST for 20% off BioMinerals through October 31. Combine with subscription savings for up to 40% off total — the lowest price available all year. Stay Connected   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Website: biolight.shop

In this week’s solo episode of The Energy Code, Dr. Mike Belkowski introduces a brand-new addition to what he calls the Mitochondrial Matrix: minerals. Often overlooked in the world of biohacking, minerals are the true foundation of energy production, cellular repair, and mitochondrial performance.   Dr. Mike dives deep into the biophysics of mineralization — why trace minerals like magnesium, copper, iron, and selenium are indispensable for redox balance, ATP synthesis, and overall cellular vitality. You’ll learn how mineral depletion from modern farming and processed foods is silently driving fatigue, inflammation, and mitochondrial dysfunction — and how to rebuild that foundation with the right forms of mineral support.   This episode also unpacks the three pillars of mineralization — Folic Acid, Humic Acid, and Marine Minerals—revealing how each uniquely restores redox balance, enhances detoxification, and recharges your mitochondria. Plus, Dr. Mike announces BioLight’s newest supplement, BioMinerals, combining all three of these powerhouse ingredients in one synergistic formula.   Expect an eye-opening blend of ancient wisdom, modern biophysics, and practical strategies for anyone looking to upgrade their biology from the inside out. Key Topics Covered Why minerals are the unsung heroes of mitochondrial energy The connection between mineralization and redox potential How folic acid enhances nutrient absorption and mitochondrial performance The gut-protective power of humic acid and Shilajit The mitochondrial synergy between minerals, CoQ10, and energy production How marine minerals (like Quinton seawater) mirror human plasma Introducing BioMinerals: the most comprehensive mineral elixir for cellular energy A “low and consistent” approach to consistent re-mineralization for long-term vitality Key Quotes from Dr. Mike   “Minerals might sound boring — but they’re foundational to energy itself.” “Your mitochondria run on electrons, and minerals are their conductors.” “A mineralized body is an energized body.” “BioMinerals is essentially Powerade on steroids — but without the sugar and with real science.” Episode Timeline   00:00 – Welcome to The Energy Code 00:33 – Why minerals are being added to the Mitochondrial Matrix 03:20 – The overlooked power of minerals for cellular energy 07:15 – What true mineralization looks like 08:08 – The three pillars: Folic, Humic, and Marine minerals 10:16 – Why sourcing and purity matter most 22:12 – Folic acid as a mitochondrial energizer 26:14 – Humic acid and Shilajit for gut and energy 43:10 – Marine minerals and the science of Quinton seawater 61:13 – The birth of BioLight’s new BioMinerals 68:45 – How to use it daily for steady re-mineralization 77:17 – Launch discount and how to order Resources & Mentions Healing Is Voltage by Dr. Jerry Tennant​ The Mitochondriac Manifesto 2 by R.D. Lee​ Quinton Seawater and the work of René Quinton​ Shilajit and traditional Ayurvedic medicine​ BioMinerals supplement We're excited to officially introduce...  ⚡️BioMinerals ⚡️ Daily Mineral Intelligence For Redox, Detox & Gut Support.   BioMinerals is a refined, daily-use mineral elixir designed to restore your body’s natural mineral balance, enhance nutrient absorption, and optimize cellular energy — all through a gentle, “low and consistent” approach. Each serving delivers a harmonized micro-dose of the most bioavailable minerals on Earth: purified Fulvic Acid from Wu Jin San, Humic Acid from purified Shilajit, and Marine Minerals from Quinton Hypertonic seawater, suspended in mineral-rich spring water for unmatched purity and bioenergetic integrity.     🚨 SPECIAL OFFER! 🚨Now through the end of October, get 20% OFF your order of BioMinerals.... INCLUDING SUBSCRIPTIONS!!Yes, that means you get the subscription discount PLUS the 20% discount (savings of 30% off or more if you order multi-packs) and you retain that discount as long as you maintain your subscription.This is a limited-time offer and is the best price that will be offered on this product. Don't miss out!Discount code: mineralpodcastExpires 10/31, midnight PST   Shop BioMinerals! Stay Connected   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Website: biolight.shop

In this week’s episode of The Energy Code, Dr. Mike Belkowski is joined by BioLight CMO Don Bailey, who takes over the mic to ask Dr. Mike the questions you’ve always wanted answered about one of the most foundational — yet misunderstood — pillars of health: redox potential.   What exactly is redox potential, and how does it impact your energy, aging, and healing? Dr. Mike breaks down how the modern world drains your body of electrons — and what you can do to recharge. From oxidative stress to grounding, water quality to quantum tunneling, this conversation connects the dots between light, electricity, and vitality at a cellular level.   Expect a powerful exploration of how redox balance determines everything from mitochondrial function to mood, recovery, and longevity — and practical tools to raise your “internal charge.” Key Topics Covered   Redox Potential 101 – What it means, how it’s measured in millivolts, and why “more negative” means better health. Oxidation vs. Reduction – How too much oxidation leads to stress and disease, and how balance is key to healing. Modern Electron Deficiency – The surprising ways EMFs, processed food, poor water, and even emotions strip electrons. The Mitochondrial Connection – Why improving redox potential automatically enhances energy production and longevity. Breathing, Stress & Redox – How proper breathing, meditation, and HRV impact your cellular charge. Antioxidants & Electrons – Why 90%+ of your antioxidant power comes from your body — not your diet. Quantum Biology & Energy Medicine – Exploring the quantum spin and tunneling that link methylene blue and mitochondrial repair. Everyday Upgrades – Simple habits to raise your redox potential: grounding, sunlight, hydration, and better sleep. Key Quotes   Dr. Mike Belkowski:   “Anything that’s inherently bad for your health is lowering your redox potential. Anything that’s health-promoting is giving you electrons and raising it.” “Low redox potential means low healing capacity. High redox potential means vitality.” “Modern living steals electrons — from EMFs to stress to poor water. If you don’t replace them, you’re running on empty.”   Don Bailey:   “It’s fascinating how our technological advancements have divorced us from nature — and now we’re forced to supplement what our ancestors got for free.” Episode Timeline 00:00 – Intro: Why modern living depletes your electrons 02:00 – What redox potential actually means 06:00 – Oxidation, reduction, and balance in the body 12:00 – How excess free radicals and EMFs steal your health 17:00 – Antioxidants, glutathione, and your body’s self-defense system 19:00 – Reading from The Mitochondria Manifesto: “Modern Living Steals Electrons” 26:00 – How modern tech separates us from nature 33:00 – Redox potential and disease prevention 36:00 – Aging, telomeres, and oxidative breakdown 38:00 – The redox-mitochondria connection 41:00 – Can we measure redox potential? 43:00 – How breathing and meditation improve redox 46:00 – Redox and quantum biology 49:00 – Rapid fire Q&A: fatigue, brain fog, mood, and stress 55:00 – Simple hacks to raise redox potential today 57:00 – Closing: Could mastering redox be the real Fountain of Youth? Resources & References The Mitochondria Manifesto II – Dr. R.D. Lee Breath – James Nestor The DNA Way – Kashif Khan BioLight Supplements Vagus Nerve Devices & EMF Protection Tools – Somavedic | AiresTech   🚨 Shop & SAVE! 🚨 Save 25% when you Subscribe & Save to a BioBundle! For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here!     Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook | BioLight Don Bailey: X @DonBaileySpeaks   👉 Share this episode with someone interested in energy, longevity, or cellular health — and don’t forget to leave a 5-star rating so The Energy Code can reach more people ready to unlock their limitless vitality.

In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Kashif Khan, founder of The DNA Company and author of The DNA Way. Kashif has pioneered the field of functional genomics, using DNA as a roadmap to optimize prevention, performance, and longevity.   Through his own healing journey and years of research, Kashif reveals how our unique genetic blueprint influences everything from mitochondrial capacity and detox pathways to hormone balance, brain health, and even how we age.   Expect a fascinating deep dive into the science of DNA, personalized health, and practical tools you can use today to align your lifestyle with your genetics. Key Topics Covered Kashif’s Origin Story – How a personal health crisis and his mother’s recovery from arthritis inspired him to explore functional genomics. Functional vs. Traditional Genetics – Why standard DNA reports are often unhelpful, and how functional genomics provides actionable insights. The Science of Aging – How telomeres, oxidative stress, and gene expression drive aging — and why humans are genetically designed to live 120 years. Nutrition & Genes – How your DNA determines whether you thrive on keto, plant-based diets, or specific nutrient forms like retinol vs. beta carotene. Detoxification & Cellular Health – Why impaired pathways for glutathione, methylation, and mitochondrial function accelerate disease risk. Hormones & Healthspan – Genetic factors in estrogen/testosterone balance, women’s hormone health, libido, fertility, and even body type. Heart Rate Variability & Longevity – HRV as a powerful biomarker for parasympathetic health, metabolic reset, and mitochondrial resilience. Cardiovascular & Mitochondrial Health – How genetics impact endothelial repair, cholesterol use, and red light therapy’s role in energy optimization. Practical Genomic Strategies – Supplements, diet, and lifestyle hacks that align with your DNA to improve resilience, energy, and long-term vitality. Key Quotes   Kashif Khan: “Functional genomics isn’t about telling you what disease you might get — it’s about showing you which pathways are broken and how to fix them.” “Aging is simply your DNA instruction manual becoming illegible. Protect your DNA, and you protect your youth.” “You don’t need to add 50 years to your life. You were already designed for 120 — you just need to stop taking years away.”   Dr. Mike Belkowski: “The practical applications of genomics are what excite me most — this isn’t just data, it’s a blueprint for vitality.” “Listening to you break down my DNA felt like holding up a mirror — it explained things I didn’t even know about myself.” Episode Timeline   00:00 – Introduction: Why nuclear DNA is as critical as mitochondrial DNA 02:00 – Kashif’s personal health journey and founding The DNA Company 05:30 – Functional genomics vs. traditional DNA reports 12:00 – How DNA damage and telomere loss drive aging 19:30 – Hormone genetics: testosterone, estrogen, and body type 27:00 – Nutrition by your genes: keto, veganism, nutrient pathways 34:00 – Cardiovascular genetics: cholesterol, nitric oxide, and endothelial repair 41:00 – Methylation, gene expression, and adaptability 59:00 – Testosterone, estrogen dominance, and lifestyle choices 1:16:00 – HRV, vagus nerve stimulation, and longevity biomarkers 1:20:00 – Closing thoughts and Kashif’s sense of purpose Resources & References Book: The DNA Way – Kashif Khan Kashif Khan Official: Website | Instagram @kashkhanofficial The DNA Company – Functional Genomics Research Dr. Sachin Patel – Metabolic Reset Program (HRV-based longevity coaching) Cardio Miracle & Caraway Artery – Nutritional support for endothelial health Stay Connected Dr. Mike Belkowski: Instagram @dr.mikebelkowski | LinkedIn | Facebook | BioLight Kashif Khan: Instagram @kashkhanofficial | KashKhanOfficial.com Don Bailey: X @DonBaileySpeaks   👉 If this episode gave you insights, share it with someone who cares about personalized health and longevity. Don’t forget to leave a 5-star rating and review so The Energy Code can help more people unlock their limitless vitality! ----more----   SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here!