Episode 1: Its ok not to be ok.

In this episode I look at ways to help someone who's hurting. I also briefly touch on the new Covid 19 lockdown measures.

In this latest podcast I talk about 2nd wave anxiety and how you can protect your Mental Health.

This episode concentrates on what it's like to not feel ok and how you can overcome that feeling.

Colin Radcliffe is the founder of app in the making DEpressON. This podcast was so inspiring to record and I'm sure when you all listen you will agree what an inspirational person Colin is. We discussed Colin's own Mental Health battles as well as the DEpressON app.

In tonight's podcast I was joined by professional boxer and Mental Health advocate Charlie Duffield where we spoke about Charlie's past struggles with gambling.

This episode is about the importance of talking to someone when you're struggling with your Mental Health and how this helps destroy stigma and helps normalise Mental Health problems.