123: Anders Bolling - Escaping Misery Bias: How This Journalist Found Truth Beyond Mainstream Media

📺 Watch &amp; Subscribe on YouTube"We are 8 billion different angles on reality and we should respect each other and listen to each other," says Anders Bolling, former mainstream journalist turned alternative media creator, who joins the Quantum Biology Collective podcast to explore the evolving landscape of journalism, consciousness, and truth-seeking. After 22 years at Sweden's largest newspaper, Bolling left to pursue deeper questions, launching his own podcast and YouTube channel to discuss topics often overlooked by traditional media.In this episode, Anders delves into the challenges of discernment in today's information-saturated world, the importance of maintaining neutrality when examining different perspectives, and the exciting developments in consciousness research that bridge science and spirituality. He shares insights on the UFO phenomenon, the role of psychics in military operations, and why he believes the next few years will bring significant shifts in how we perceive reality.Tune in to learn why Anders thinks "the big secret of the universe is that everything's going to be fine," and how cultivating personal discernment can help navigate the messy but fascinating times ahead.5 Key Takeaways1. Cultivate discernment when consuming media. Don't blindly trust any single source - look for the "golden thread of truth" in different perspectives.2. Take breaks from the news cycle. Limit consumption to stay informed without becoming overwhelmed. This helps maintain mental health and clarity.3. Meditate or sit in stillness regularly, even for just 5-10 minutes. This improves discernment and helps process information more clearly.4. Be open to paradigm shifts in science, health, politics and other domains. Old models are breaking down as new discoveries emerge.5. Trust your own judgment and intuition when evaluating information. Don't outsource your critical thinking to authorities or media outlets.Memorable Quotes"We are all aspects of source, if you will, and we have much greater capacity than we are led to believe. If we just listen to our inner voices and our higher selves and sit in stillness five or 10 minutes now and then and just let things sink in and don't think actively about them with your brain, but just let them sink in.""The big secret of the universe is that everything's going to be fine.""Trust your own judgment and your discernment. Don't follow the news 24/7. You can follow it a little bit if you want to know what's happening, but not too much because it's not good for your health. Check things for yourself if you have the time and think for yourself."Connect with GUESTWebsite: https://andersbolling.comSocials: linktr.ee/andersbollingFrontierNet: https://frontiernet.orgResources MentionedMind the Shift YouTube: https://www.youtube.com/@MindtheShiftQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: <a href="https://instagram.com/quantumbiologycollective" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology," says Nick Pineault, who joins the Quantum Biology Collective podcast to shed light on the hidden dangers of electromagnetic fields (EMFs) and their impact on our health. As an expert copywriter and research analyst, Nick exposes the shocking truth about the wireless industry's denial of EMF effects and the urgent need for change in our increasingly connected world.In this eye-opening episode, Nick reveals how the telecom industry has systematically quashed efforts to study cell phone safety, adopting a strategy of complete denial reminiscent of tobacco executives claiming nicotine isn't addictive. He discusses the monumental appointment of Robert F. Kennedy Jr. as Secretary of Health and Human Services and the potential for real change in EMF regulation. Nick also delves into the alarming connection between EMF exposure and the anxiety epidemic among teenagers, sharing startling statistics that link higher EMF exposure to cognitive decline and behavioral issues.Tune in to today's discussion to learn practical steps for reducing your EMF exposure, why AirPods pose a significant risk to brain health, and how grassroots awareness can drive the paradigm shift needed to create safer technology for future generations.5 Key Takeaways1. Turn off Wi-Fi and phones at night to improve sleep quality. Even small changes like this can make a noticeable difference in how you feel.2. Use wired headphones instead of wireless earbuds when possible, especially for extended listening periods. This reduces EMF exposure close to your brain.3. Download content to devices in advance rather than streaming, particularly for long trips. This allows you to use devices in airplane mode, minimizing radiation exposure.4. Focus on reducing EMF exposure from sources closest to your body and that you use for long periods, like phones and laptops. Distance is key - even small increases in distance can significantly reduce exposure.5. Have open conversations with family members, especially teens, about EMF risks. Consider doing a trial period of reduced exposure to see if anyone notices improvements in sleep, headaches, or other symptoms.Memorable Quotes"We have levels right now of exposure that is a quintillion times the ancestral background levels. So that's 10 to the 18th or a billion times a billion. That's the increase of radio frequency radiation in the last hundred years.""The reality is that your body will accommodate for these exposures and try to find what is the best sleep I can get given these exposures. If you remove the exposures, it might find a new situation that is even more advantageous for your biology.""Let's not wait on one savior to fix the entire thing. We need to continue the conversation and double down on how motivated we feel to raise awareness, to protect ourselves and then to talk about it."Resources MentionedEMF Hazard Summit 2025 - https://emfhazardsummit.com/Dark Horse podcast by Brett Weinstein - YouTube - https://www.youtube.com/@DarkHorsePod Apple Podcasts - <a href="https://podcasts.apple.com/us/podcast/darkhorse-podcast/id1471581521" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"The goal of the technology is to stop and reverse human aging," says David Schmidt, inventor and founder of LifeWave, who joins the Quantum Biology Collective podcast to unveil groundbreaking research on light-encoded water that could revolutionize our approach to health and longevity. Schmidt's work, rooted in both cutting-edge science and ancient wisdom, demonstrates how embedding specific light frequencies into water can trigger rapid cellular regeneration and healing.Schmidt explains how his invention, born from studying immortal species and decoding biblical numerology, allows light to be released inside the body, producing measurable physiological changes within seconds of consumption. He shares astonishing anecdotes of pain relief and scar tissue dissolution, and outlines plans to make this technology available for home use.Tune in to today's episode to learn how Schmidt's discoveries challenge our understanding of human lifespan, and how this revolutionary approach to light therapy could pave the way for a future where aging is optional and optimal health is accessible to all.5 Key Takeaways1. Consider using photobiomodulation technologies like LifeWave patches to potentially improve health and reverse aging. The X39 patch in particular is designed to elevate copper peptide levels, which may reset genes to a more youthful state.2. Look into emerging light-based therapies that introduce light directly into the body, such as the water technology described. These may offer rapid benefits for issues like inflammation and cellular regeneration.3. Don't accept limitations on health and lifespan as inevitable. The human body likely has greater regenerative capacity than commonly believed, so explore natural therapies that may unlock this potential.4. Stay open to unconventional health approaches that combine ancient wisdom with modern science, like using light frequencies found in nature to stimulate healing. The emerging field of biomimetics offers promising directions.5. Be aware that transformative health technologies may exist but remain undisclosed to the public. Maintaining an open and discerning mind about "secret" advancements can expand your perspective on what's possible for human health and longevity.Memorable Quotes"The world of at least the US military is much more advanced than what most people realize. There are technologies that are so secret that they never get released. Even back in the 90s, they had something like the holodeck from Star Trek the Next Generation.""Our bodies are controlled by light and energy fields. We can measure the release of photons from DNA and cells. These are highly coherent pulses of light that initiate many thousands of different biochemical reactions within the cell.""The goal of the technology is to stop and reverse human aging. We're finding subtle ways to utilize it where we can use biological chromophores to direct energy to different parts of the body. Potentially we could have light being released into the heart to reverse cardiovascular disease. We could regenerate the liver, the kidneys, all by using chromophores charged with light going to specific parts of the body."Connect with DavidWebsite: https://www.lifewave.com/X39 patch (LifeWave product): https://www.lifewave.com/x39Facebook: https://www.facebook.com/LifeWaveHealthX: <a...

📺 Watch &amp; Subscribe on YouTube"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.Key Takeaways1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.Memorable Quotes"I deserve to be loved for who I am, not who I'm pretending to be. As a people pleaser, that wasn't the true and honest and authentic me. If I deserve love, true love, I have to show who I am.""We can build our perfect life. We can literally build a life around how we want to live. Making that big change, moving to Nashville, all of a sudden we're like, we could do anything.""We truly think that we are living heaven on earth, and that is within reach for everybody."Resources MentionedCarrie Bennett Wellness - https://carriebwellness.com/PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/Connect with OksanaWebsite: quantumlenswellness.comFacebook: https://www.facebook.com/QuantumLensWellnessInstagram: https://www.instagram.com/quantumlenswellness/TikTok: https://www.tiktok.com/@soulanchorcoRetreat: carriebwellness.com/retreatQBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community...

📺 Watch &amp; Subscribe on YouTube"We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology.Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces.5 Key Takeaways1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms.2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting.3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible.4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier.5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths.Memorable Quotes"We need to see all of that in the health bubble, in terms of understanding it from a health perspective. It's products, but it's how they're combined. We can integrate different products in our spaces and create different circuits that we switch on and off at different times of the day.""I think residential homes are probably the most important because we spend our time there at crucial times of the day. It's the morning, it's the evening, it's when we're getting those important cues, sunrise and sunset.""The lighting industry and lighting research field need to be checking the papers from the health side. We need proper collaboration between design professionals approaching the same problem from different directions with different perspectives. That's where we get proper solutions."Resources MentionedTHE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrXConnect with WillieWebsite - willieduggan.comInstagram - https://www.instagram.com/willie_duggan/LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/YouTube - <a...

📺 Watch &amp; Subscribe on YouTube"Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues.In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens.Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being.5 Key Takeaways1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health.2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light.3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting.4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths.5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food.Memorable Quotes"Light regulates everything. Your time clock is set by that light regulating your circadian rhythms. You have basically little time clocks in almost every cell of your body. If you're out of rhythm, you can relate to what jet lag is. Well, most people are wandering around unwittingly on some form of jet lag and don't have a clue. It's because they're out of rhythm with nature.""If you were standing naked in the noon day sun, 98% of the sunlight's energy enters through your eye, goes directly to your brain, and regulates everything from circadian rhythm to mood to sleep to appetite. Just 2% enters your body through your skin, the largest organ of your body.""Metabolism is 100% dependent on light. Light in the morning ignites your metabolism. It's free, it's right there in front of your face. It comes up every single morning from the beginningless beginning. That sunshine shows up even on a cloudy day, it's worth getting outdoors."Connect with KenLinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/Facebook - <a href="https://www.facebook.com/solshinephotonutrition/" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.In this eye-opening discussion, Minich shares her personal journey of healing through art, revealing how creative expression resolved long-standing reproductive health issues. She introduces seven types of creatives, from food creatives to connection creatives, offering a fresh perspective on how we can infuse creativity into every aspect of our lives. Minich challenges listeners to reclaim their innate creativity, arguing that it's not just about artistic talent, but a fundamental life force that drives cellular growth and overall well-being.Tune in to today's episode to discover how embracing creativity can revolutionize your health, and why every moment of your life is an opportunity for creative expression and healing.Key Takeaways1. Explore different types of creativity to find what resonates with you. Whether it's food, movement, visual arts, or writing, there are many ways to express your creative energy.2. View daily tasks through a creative lens. Transform mundane activities like making dinner into opportunities for creative expression and enjoyment.3. Make time for unstructured creative activities. Allow yourself periods of "messy" creativity without judgment or expectations to tap into your innate creative flow.4. Pay attention to your body's signals and use creativity as a healing tool. Engaging in creative pursuits can help process emotions and potentially alleviate physical symptoms.5. Cultivate beauty in your environment. Creating visually pleasing spaces, whether through art, organization, or nature, can positively impact your mental state and overall wellbeing.Memorable Quotes"Creativity, the way I define it, is a sense of flow, a sense of vital force within us that is leading to cellular growth. We're shaping ourselves every day, actually. We're combing our hair, we are getting dressed. We are in a creative process of discovery about ourselves and who we are.""I feel like one of my issues is perfectionism. Just always going through life as a people pleasing perfectionist. And art was the one place that I can get messy and I didn't really care what other people thought about what I was making.""If we saw life as art rather than as duty, I think it takes on a different feeling. It's releasing the shackles of maybe our thoughts about something, and it's giving us some more resilient and fluid ways to look at a situation which can take the stress out."Resources MentionedFood &amp; Spirit website - https://foodandspirit.comSadhguru's Save Soil initiative - https://consciousplanet.org/Connect with DeannaWebsite - https://deannaminich.com/Facebook - https://www.facebook.com/deanna.minich/LinkedIn - <a...

📺 Watch &amp; Subscribe on YouTube"The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practitioner, Sage explains how the colon serves as an internal navigation system, holding emotional data that can either weigh us down or propel us forward.In this eye-opening discussion, Sage shares her journey from corporate America to becoming a pioneer in what she calls "reverse quantum cleansing." She explains how water, when introduced to the colon, facilitates a "data download," allowing us to release not just physical waste, but emotional baggage as well. Sage discusses the quantum nature of our bodies, the power of conscious awareness in healing, and how addressing colon health can lead to rapid personal transformation.Tune in to today's episode to learn why Sage believes the colon is key to unlocking our latent potential, how bacteria in our gut influences our behavior, and why talking to our cells might be the next frontier in personal development. Discover how this unconventional approach to health could be the missing link in your journey to optimal wellbeing and self-realization.Key Takeaways1. Talk to your body: Communicate with your cells and bacteria, either out loud or through writing. Your body is listening and responding to your thoughts and words.2. Release emotional baggage: Unresolved emotions can manifest as physical issues in the body. Work on consciously releasing trapped emotions to improve overall health.3. Follow your true desires: Connect with your authentic, divinely-inspired desires. Moving towards these can naturally eliminate what no longer serves you.4. Embrace change: Be open to releasing old patterns, relationships, and beliefs that are holding you back. Though uncomfortable at first, this allows for personal growth.5. Stay hydrated: Proper hydration is crucial for physical and emotional wellbeing. Water helps cleanse the body, supports cellular communication, and can provide a sense of internal "hugging" and security.Memorable Quotes"We all have a vibration. We all have a frequency. We all have music inside of our body. And so we have a tendency to communicate with the environment based on that frequency, based on that song that we carry.""The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ. We now know the greatest concentration of bacteria is sitting right inside of the colon, which turns it into this major immune buster.""When you do this work and get conscious around it, you start breaking cords. Because we do know we're all connected. Everything is connected. But some of the things we're connected to, we should not stay connected because it's a weight and it's changing our vibration."Resources MentionedDr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management by Dr. Bernard Jensen - https://amzn.to/3QjUzM6Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra M.D. - https://amzn.to/42UxyGLConnect with SageWebsite - <a...

📺 Watch &amp; Subscribe on YouTube"A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrial function, deeply influenced by our light environment. She reveals why getting sick might actually be an opportunity for healing and how modern living has systematically divorced us from the natural rhythms essential for optimal health.In this eye-opening discussion, Carrie delves into the fascinating world of exclusion zone water, melatonin production, and the critical role of infrared light in maintaining cellular charge. She challenges conventional wisdom about toxins, explaining why even small exposures to substances like glyphosate and fluoride can have profound effects on our health when combined with other environmental factors.&nbsp;Tune in to today's episode to discover how simple changes in your light exposure could revolutionize your health, why cancer cells might be suffering from a lack of charge, and how embracing natural light cycles could be the key to unlocking your body's innate healing potential.Key Takeaways1. Prioritize light exposure: Get morning sunlight and limit artificial light at night to support healthy mitochondrial function and melatonin production. This helps maintain proper cellular charge and exclusion zone water.2. Incorporate infrared exposure: Use saunas or red light therapy to build exclusion zone water, support mitochondrial health, and boost cellular energy production. This can enhance overall resilience and healing.3. Optimize sleep environment: Create a completely dark sleeping space using blackout curtains and avoid blue light before bed to maximize nighttime melatonin production and cellular repair processes.4. Reduce EMF exposure: Keep wireless devices away from your body, consider hardwiring your workstation, and position your bed away from WiFi routers to minimize mitochondrial stress from non-native electromagnetic fields.5. View illness differently: Recognize that symptoms like fever and mucus production can be beneficial, allowing the body to clear toxins and reestablish healthy cellular function. Support rather than suppress these processes when possible.Memorable Quotes"When you get a fever or when you develop mucus, it's an opportunity for your body to get stuff out that doesn't serve it. It is an opportunity. The question becomes, how can we help the body resolve that beneficial inflammatory cascade?""Our cells have this innate intelligence. If something's invading the cells and causing dysfunction, the body says this is not going to serve me long term. There's things we can do to push stuff out of the cell. Through our lens, we talk about building exclusion zone water.""The foundation is light. When the light environment's in place, the mitochondria are healthier. When the mitochondria are healthier, the charge inside the cell is healthier. When that's healthier, the cell has the energy it needs to run all its processes."Resources MentionedThe Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack - https://amzn.to/4gzxyPDConnect with GUESTWebsite: carriebwellness.comSocials: @carriebwellnessQBC ResourcesTo receive our Podcast Guide, where we break episodes down by...

📺 Watch &amp; Subscribe on YouTube"The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the intricate dance between light, water, and our cellular health. As president of the British Society for Ecological Medicine and a pioneer in understanding the health impacts of our light environment, Dr. Downing shares insights from his decades-long career that challenge conventional wisdom about sunlight exposure and reveal the profound connections between our bodies and the fundamental forces of the universe.In this captivating discussion, Dr. Downing delves into the concept of structured water and its crucial role in cellular function, explaining how different wavelengths of light interact with our bodies at the molecular level. He unveils the surprising links between sunlight exposure and cancer rates, and discusses how modern lifestyles have disrupted our natural circadian rhythms, leading to a host of health issues. From the glymphatic system's role in brain health to the potential of zeta potential in improving hydration, Dr. Downing offers a fresh perspective on how we can harness the power of light and water to optimize our health.Tune in to today's episode of the Quantum Biology Collective podcast to discover why Dr. Downing believes we're "in touch with the fundamentals of the universe" and learn practical steps to align yourself with nature's rhythms for better health and wellbeing.Key Takeaways1. Prioritize getting natural sunlight exposure, especially in the morning. Try to spend at least 5 minutes outside looking up at the blue sky within the first hour of waking. This helps regulate your circadian rhythm and boosts melatonin production.2. Be mindful of artificial light exposure, particularly in the evening. Avoid bright overhead LEDs and screen use before bed. Consider using blue light blocking glasses and dimmer, warmer lighting at night to support healthy melatonin production.3. Stay well-hydrated with pure, filtered water. Add electrolytes to enhance the water's zeta potential, which helps keep red blood cells from clumping. This improves oxygen and nutrient delivery throughout the body.4. Incorporate both infrared and UV light exposure into your routine. Infrared light helps build structured water in the body, while UV light enhances the depth of charge. Consider using an infrared sauna or spending time outdoors with some skin exposed.5. Recognize that every step towards improving your light environment is beneficial. You don't need to achieve perfection - small changes like swapping out light bulbs or adding screen filters can make a difference. Focus on progress, not perfection.Memorable Quotes"The plot of many a thriller has hinged on the fact that the best place to hide something is where it is obvious. I think that applies to the sunlight thing. We never realized that we were systematically depriving ourselves of it.""Structured water happens naturally just because it's in contact with a surface. All light encourages it to build up more layers, but infrared is best at doing it. The ultraviolet helps build up the depth of charge next to the cell, which keeps everything moving and flowing.""We're in touch with the fundamentals of the universe. It's in the nature of things. All of this stuff is how the universe works - if we let it. We seem to do our best to prevent it."Resources MentionedBritish Society for Ecological Medicine - <a...