Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

In this episode of the Poehlmann Fitness show, Adam sits down with a client, Troy, to discuss his learnings and share tips to help you become unrecognizable in 2026. Connect with Adam: www.instagram.com/adampoehlmannDM Adam with the word “Ready” on Instagram for more info on 1:1 Coaching: www.instagram.com/adampoehlmann This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculatorDM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares the top three muscle building mistakes to avoid, and what to do instead. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching  Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam shares hard truth and 10 tips on how to be a fit parent. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coaching  Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses everything you need to know about reverse dieting. Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator1-on-1 Coaching Info: www.poehlmannfitness.com/coachingDo you have any questions for Adam? Give him a follow on instagram. Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of The Poehlmann Fitness Show, Adam discusses the behind the scene intentions of the health and fitness space, and how it’s hindered people in their pursuit of better health, fitness, and nutrition. Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

In this episode of the The Poehlmann Fitness Show, Adam discusses mindset, identity, and practical strategies to help you prioritize your health, fitness, and nutrition with a busy schedule. Free Resources: Get a free body optimization assessment with AdamGet the Free Calorie CalculatorGet more info on coaching with Adam This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z More Info on Coaching: www.poehlmannfitness.com/coaching Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi  Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like! You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com