Israa Nasir on How to Break Free From Toxic Productivity | EP 533

In this enlightening episode of the Passion Struck podcast, host John Miles engages in a deep and insightful conversation with Israa Nasir, a New York City-based psychotherapist, author, and founder of WellGuide. This digital platform is committed to raising mental health awareness, particularly among first- and second-generation immigrants. Israa brings groundbreaking perspectives that challenge the conventional narratives surrounding productivity, self-worth, and success in today's demanding society.Her upcoming book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, serves as an essential guide for those ensnared in the relentless hustle culture. Throughout the episode, John and Israa delve into how societal pressures to constantly achieve can lead to burnout, shame, and a profound disconnection from one’s authentic self.If you've ever found yourself measuring your self-worth against your productivity or to-do list, this episode offers transformative insights. It paves the way for listeners to redefine what productivity means, reclaim their time, and discover sustainable methods to fulfill their emotional needs. Tune in to learn how to shift from a life dominated by "doing" to one that celebrates "being," and embrace a more fulfilling, intentional lifestyle.Full show notes and resources:  https://passionstruck.com/israa-nasir-break-free-from-toxic-productivity/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Understanding Toxic Productivity: Toxic productivity occurs when our relationship to tasks and outcomes becomes unhealthy, leading to a singular focus on arbitrary goals while neglecting wellness and relationships.Hyper-Optimization: Society glorifies hyper-optimization and busyness, driven by social comparison and the need for belonging, which can lead to feelings of inadequacy and burnout.The Importance of Prioritization: Not everything matters equally; applying the Pareto principle (80-20 rule) helps identify which tasks yield the most significant outcomes, allowing for better focus on value-aligned activities.Binary Thinking: Binary thinking traps individuals in a mindset where success or failure is viewed as absolute, ignoring the nuances and complexities of personal growth and achievement.Perfectionism and Comparison: Perfectionism often coexists with the comparison trap, where individuals feel pressured to meet unrealistic standards set by themselves or society, leading to anxiety and toxic productivity.Self-Compassion: Embracing self-compassion and being present can help individuals break free from the cycle of toxic productivity, allowing for a healthier relationship with work and personal fulfillment.Connect with Israa Nasir: https://www.israanasir.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Dr. Michael Gervais on How You Unlock the Science of SuccessWatch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityDiscover my interview with Steve Swift On How to Create a Career of ServiceCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this insightful episode of the Passion Struck podcast, host John Miles sits down with Dr. Lisa Miller, psychologist, researcher, and author of The Awakened Brain, to uncover the powerful relationship between life’s challenges and spiritual growth. Dr. Miller explains how moments of struggle, including experiences of depression and despair, can serve as catalysts for spiritual awakening and a deeper sense of purpose.Drawing on her extensive research in psychology and spirituality, Dr. Miller illuminates how periods of suffering, including depression and despair, can act as doorways to heightened spiritual awareness and transformation. She shares how the brain is uniquely wired to seek connection and meaning, especially during hardship, allowing us to tap into inner strengths we may not have known were there.Together, John and Dr. Miller discuss practical ways to embrace struggle as a transformative tool and share insights on how we can support loved ones through their own difficult journeys. Dr. Miller also introduces practices such as mindfulness and prayer, emphasizing how they help us cultivate resilience and a stronger spiritual core.Full show notes and resources:  https://passionstruck.com/dr-lisa-miller-struggle-fuels-spiritual-growth/SponsorsMint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The science behind post-traumatic spiritual growthHow suffering and spiritual growth are deeply interconnectedDevelopmental depression: Understanding struggle as part of the spiritual pathThe brain’s response to hardship and its potential for spiritual awakeningPractical ways to turn life’s challenges into opportunities for growthHow to support loved ones, including children, through tough timesDaily practices, like prayer and mindfulness, foster resilience and spiritual connectionConnect with Nausheen Chen: https://www.speaking.coach/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned ten major book awards accolades, such as Best Business Book at the International Business Awards. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Jen Gottlieb on How to Create Your Own Success by Being SeenWatch my episode with Rusty Shelton on How You Build Your Authority AdvantageDiscover my interview with Hilary Billings on the Psychology of Attention, Mastering Short-Form Video, and Personal Brand BuildingMy solo episode on Unleash Your Creativity: The Benefits of Creative ExpressionIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this episode of Passion Struck, John delves into the extraordinary journey of Andy Dunn, founder of Bonobos, as he navigated the complexities of living with bipolar disorder. Through his experience, Andy teaches us invaluable lessons about resilience, the importance of a strong support network, and finding purpose amidst life’s greatest challenges. From moments of grandiose mania to professional triumphs, Andy’s story highlights the reality of neurodiversity and the power of empathy and understanding.Link to the full show notes:   https://passionstruck.com/how-to-turn-a-lost-mind-into-purpose/Call to Action: Don’t wait for perfect moments or a seamless journey to embrace your own purpose. Like Andy Dunn, you can find strength even when your mind feels ‘lost.’ What’s one step you can take today to support your mental health or be there for someone navigating theirs? Share your thoughts in the comments and take that first step toward resilience and renewed purpose.In this episode, you will learn:Understanding a ‘Lost Mind’: Andy’s experiences, including his manic belief that he was ‘Jesus 2.0,’ show the intense and consuming nature of bipolar disorder. This illustrates how neurodiverse individuals may experience alternate realities that deeply affect their lives.Balancing Success and Mental Health: Building Bonobos while managing the highs and lows of bipolar disorder proves that mental health challenges persist despite outward success and require active, ongoing management.The Power of Empathy: Andy’s turning point came when his fiancée’s mother offered compassionate support, reinforcing that empathy and understanding can be lifelines for those navigating mental health struggles.Support Networks as Anchors: A strong support system can stabilize individuals during their most difficult moments, turning feelings of being ‘lost’ into opportunities for growth and recovery.Creating Inclusive Environments: Andy’s story teaches that workplaces and communities should value and support neurodiverse minds, recognizing their unique perspectives and potential.Sponsors:Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Check My solo episode on Find Your Matter Meter: Create Belief in Why You MatterCatch My Episode with Maj. Gen. Gregg F. Martin on Breaking the Stigma of Bipolar DisorderWatch my interview with Dr. Chris Palmer on How Brain Energy Improves Mental HealthListen to my episode with Dandapani on How to Harness the Incredible Power of Your MindCan't miss my episode with Dan Harris on the life-changing power of meditationMy solo episode on Why Your Micro Choices Determine Your LifeIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

In this inspiring episode of Passion Struck, host John R. Miles welcomes Nausheen Chen, a visionary in public speaking coaching who exemplifies what it means to embrace your unique self. Nausheen shares her transformative journey from a top management role at Procter & Gamble to award-winning filmmaker, ultimately finding her purpose as a public speaking coach.Throughout their conversation, Nausheen reveals the power of embracing your unique voice and how storytelling can elevate public speaking. She introduces her innovative "Out In Out" framework, which equips individuals to build inner and outer confidence, helping them connect authentically with their audience.Listeners will discover strategies to identify and amplify their authentic selves, tackle self-doubt, and overcome the fear of vulnerability. Nausheen offers practical advice on structuring thoughts, engaging audiences, and delivering messages that resonate.Full show notes and resources: https://passionstruck.com/nausheen-chen-how-to-embrace-your-unique-voice/SponsorsMint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Mastering Public Speaking: Nausheen, a dynamic public speaking coach, brings invaluable insights for entrepreneurs, executives, and anyone wanting to communicate with impact. Her fresh approach is bound to reshape how you think about speaking.A Journey of Authentic Reinvention: Nausheen’s story—from corporate leader to filmmaker to public speaking coach—is a testament to the power of pursuing true passions. Her journey is a blueprint for those considering their own life changes.Innovative "Out In Out" Framework: Nausheen introduces her "Out In Out" framework, emphasizing inner confidence and authentic outer expression. This balanced approach equips listeners with tools to present genuinely and effectively.Conquering Self-Doubt: She tackles self-doubt head-on, offering strategies for silencing negative self-talk and overcoming the fear of judgment. Her insights encourage listeners to trust their inner voice over external pressures.Powerful Storytelling: Nausheen discusses storytelling as a vital element of public speaking. She shares techniques for finding and conveying personal stories that create strong connections with audiences.Connect with Nausheen Chen: https://www.speaking.coach/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned ten major book awards accolades, such as Best Business Book at the International Business Awards. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Jen Gottlieb on How to Create Your Own Success by Being SeenWatch my episode with Rusty Shelton on How You Build Your Authority AdvantageDiscover my interview with Hilary Billings on the Psychology of Attention, Mastering Short-Form Video, and Personal Brand BuildingMy solo episode on Unleash Your Creativity: The Benefits of Creative ExpressionIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this impactful episode, former NFL player, acclaimed actor, and motivational powerhouse Bo Eason shares his distinctive approach to transforming life’s lowest moments into catalysts for personal growth. Renowned for his resilience and determination, Bo draws from his own experiences overcoming setbacks in both sports and entertainment to offer valuable insights on turning adversity into strength. Through practical steps and compelling real-life examples, he shows how embracing struggle can build resilience and reveal untapped potential. Bo’s wisdom and passion will inspire you to harness the hidden power within life’s toughest challenges, emerging stronger, more focused, and prepared to reach new heights.Full show notes and resources:  https://passionstruck.com/bo-eason-on-how-to-transform-your-lowest-moments/SponsorsMint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of early determination and setting long-term goals.The impact of a supportive and affirming environment.The power of storytelling in personal and professional development.The value of seeking mentorship from those who have achieved mastery.The principle that mastering one thing can lead to success in other areas of life.Connect with Bo Eason: https://boeason.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned ten major book awards accolades, such as Best Business Book at the International Business Awards. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Dr. Michael Gervais on How You Unlock the Science of SuccessWatch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityDiscover my interview with Steve Swift On How to Create a Career of ServiceCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this episode of Passion Struck, John R. Miles explores the remarkable redemption of Josh Hamilton, once one of baseball’s top prospects, who spiraled into addiction only to make one of the most inspiring comebacks in sports history. Hamilton’s journey—from being the first overall MLB draft pick to battling addiction, hitting rock bottom, and reclaiming his career—teaches us profound lessons about resilience, purpose, and the power of second chances.Join us as John breaks down five powerful lessons from Josh Hamilton’s story, revealing how he turned pain into purpose, found significance in adversity, and rebuilt a life that goes beyond baseball. This is more than a story about sports; it’s a roadmap for anyone looking to overcome their own setbacks and live with intention.Link to the full show notes:   https://passionstruck.com/josh-hamilton-redemption-story/Don’t wait for the perfect circumstances or a flawless path to reclaim your purpose. Like Josh Hamilton, you have the power to rise, no matter how far you feel you’ve fallen. What’s one step you can take today to begin your own comeback? Let us know in the comments and start your journey toward redemption and resilience.In this episode, you will learn:How Josh Hamilton rose to become the #1 MLB draft pick and a promising baseball starThe struggles he faced after a devastating injury and his descent into addictionThe pivotal moment that led Hamilton to confront his addiction and seek recoveryThe journey of his remarkable comeback to Major League Baseball and his MVP successFive powerful life lessons drawn from Hamilton’s story of redemption and resilienceHow Hamilton turned his pain into purpose and used his story to inspire othersThe importance of second chances and intentional living in reclaiming purposeInsights into building resilience and finding significance after setbacksHow Hamilton’s story exemplifies overcoming adversity to build a life of meaningWays to apply Hamilton’s lessons in resilience and purpose-driven living to your own lifeSponsors:Babbel: Master a new language with Babbel’s comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Check My solo episode on Find Your Matter Meter: Create Belief in Why You MatterCatch My Episode with Stefanie Wilder-Taylor on Loving and Leaving AlcoholWatch my interview with Dr. Elisa Hallerman on How You Reconnect With Your SoulCan't miss my episode with Dr. Julianne Holt-Lunstad on How to Navigate Isolation, Loneliness, and its Impact on HealthMy solo episode on Unlocking Your Success: The Habit Stacking RevolutionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

In this episode of the Passion Struck Podcast, host John R. Miles welcomes Jason Silver, a multi-time founder, startup advisor, and author of "Your Grass Is Greener: Use What You Have, Get What You Want at Work and in Life." Jason shares his transformative journey from engineering to entrepreneurship, emphasizing the importance of redefining career satisfaction.He discusses how fulfillment at work doesn't necessarily come from landing a dream job or making a drastic career change, but rather from leveraging the skills and resources you already possess to create a more balanced and rewarding life. Jason's practical strategies include accomplishing five days of work in four, advancing your career without burning out, and finding genuine satisfaction in your current role.Full show notes and resources:  https://passionstruck.com/jason-silver-your-grass-is-greener/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:Intentionality in Decision-Making: Jason emphasizes the importance of being clear about your intentions when making decisions.The Impact of Miscommunication: Jason highlights the difference between visible and invisible miscommunications, stressing that understanding how others interpret your words is crucial for effective communication.Fast Decision-Making: Drawing from Larry Page's insight, Jason argues that good, fast decisions are essential for companies to thrive.Learning from Failure: Jason's journey includes learning from failures, such as the challenges he faced during his career. He encourages embracing a mindset of experimentation, where trying different approaches can lead to personal and professional growth.Transforming Work Satisfaction: In his book, Jason advocates for transforming our work to find fulfillment rather than seeking a "dream job."Connect with Jason Silver: https://www.thejasonsilver.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on Reinvent Yourself: The Journey from Ordinary to ExtraordinaryCan’t miss my episode with Dr. Michael Gervais on How You Unlock the Science of SuccessWatch my episode with Lauren Handel Zander on Unlocking the Power of Radical Personal AccountabilityDiscover my interview with Steve Swift On How to Create a Career of ServiceCatch my interview with Jessica Kriegel on How to Build an Intentional WorkplaceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.Connect with Eric Edmeades: https://ericedmeades.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan’t miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthWatch my episode with Eric Edmeades on the essential Keys to Postdiabetic TransformationDiscover my interview with Dr. Jud Brewer on How to Break Out of Your Food JailCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less

What can one person do to change the world? Julia Butterfly Hill answered this question with an extraordinary act of courage and conviction. In 1997, with no formal training in activism or environmentalism, Julia climbed into a 1,000-year-old redwood tree named Luna and refused to come down for over two years. Her purpose? To save the ancient redwood from being logged.In this episode of Passion Struck, we examine the powerful story behind Julia's 738-day tree-sit and how her unwavering commitment drew global attention to the devastation of ancient forests. Julia’s story isn’t just about environmental activism—it’s a profound example of how one person’s intentional choice can spark a ripple effect, inspiring people worldwide to take action for causes they believe in.Through Julia's remarkable journey, we unpack her lessons about courage, personal transformation, and the power of standing up for something—even if you're standing alone. You’ll also hear insights on how you, too, can make a difference, starting with the small choices you make every day.Link to the full show notes:   https://passionstruck.com/julia-butterfly-hill-the-power-of-one/Don’t wait for the perfect moment or the perfect support system to act. Like Julia Butterfly Hill, you have the power to make a difference—no matter how small you think your actions might be. What’s one thing you can do today to create positive change? Let us know in the comments and start your journey toward impact.In this episode, you will learn:The Impact of One: Julia Butterfly Hill’s story demonstrates how a single individual, without formal support or experience, can inspire a global movement through unwavering determination.Taking a Stand: Julia’s 738-day tree sit was a profound act of civil disobedience, showing the power of standing up for a cause, even when the odds seem insurmountable.Mindful Choices: Living in the tree made Julia mindful of every decision, from conserving food to collecting water, teaching us that even our smallest actions can have far-reaching consequences.Bravery and Growth: Julia’s experience teaches that true transformation often starts with discomfort, and that courage grows when we step beyond our comfort zones.Love Over Anger: Although initially fueled by anger, Julia learned that leading with love for the earth and future generations was a more enduring and impactful approach.Strength in Community: Julia’s journey emphasizes the value of community support—her success was made possible by the network of activists and allies who stood by her through the trials she faced.Sponsors:Babbel: Master a new language with Babbel’s comprehensive learning system. Get 60% off at babbel.com/PASSION.Hims: Start your journey to regrowing hair with Hims. Get your free online visit at hims.com/PASSIONSTRUCK.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:Check My solo episode on Find Your Matter Meter: Create Belief in Why You MatterCatch My Episode with Louie Schwartzberg on the Incredible Journey of GratitudeWatch my interview with Bill Weir’s Bold Framework for Climate ActionCan't miss my episode with Seth Godin on Why We Need Systems Change to Save the PlanetListen to my interview with Peter Singer on the Ethical Fight for Animal Liberation NowIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMiles and on Instagram at @John_R_Miles. Subscribe to our main YouTube Channel here and to our YouTube Clips Channel here. For more insights and resources, visit John’s website.Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

In this episode of Passion Struck, host John R. Miles welcomes Dr. Susan Grau, a world-renowned soul healer, grief expert, and an evidential medium. The conversation delves into the profound insights gained from Susan's near-death experience as a child, which set her on a lifelong journey of spiritual exploration and healing.Susan shares her remarkable story of being trapped in a freezer at a young age, leading to a near-death experience where she encountered beautiful lights and a sense of overwhelming love. This experience shaped her understanding of the afterlife and the importance of love in our lives. She emphasizes that our souls crave expansion, with love being the highest form of that expansion.Listeners are reminded that even in dark times, there is light to be found through the support of others and the lessons learned from adversity. Susan's insights provide powerful tools for healing and connection, encouraging everyone to embrace their journey and the lessons it brings.Full show notes and resources:  https://passionstruck.com/susan-grau-how-life-experiences-shape-our-souls/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of love as the highest form of expansion for the soul.Insights on self-love and the journey towards unconditional love.Dr. Susan Grau's near-death experience and how it shaped her understanding of the afterlife.The concept of the "room of hearts desires" and how not all desires are granted for our soul's growth.The idea of Earth School, where we learn and grow through experiences in physical form.The role of soul contracts and free will in shaping our life experiences.The significance of cracks in our lives as opportunities for transformation and personal growth.How to find light during dark times and the importance of community support.The connection between pain and joy, and how they help us understand our experiences.The role of spiritual guides and angels in our lives and their influence on our journey.Connect with Dr. Susan Grau: https://susangrau.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan’t miss my episode with Rebecca Rosen on Unveiling Your Divine PurposeWatch my episode with Scott Simon on How to Harness Courage for a Limitless LifeDiscover my interview with Kate Bowler on Why There is No Cure for Being HumanCatch my interview with Seth Godin on How You Create the Song of SignificanceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!