The Pam Sowder Podcast podcast

How to Effectively Train for Any Age with Personal Trainer Holly Fields

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This is episode 152 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.

Pam is so excited to bring you today’s guest! Holly Fields is a certified personal trainer and certified fitness nutrition specialist located in Southwest Virginia. She has over 25 years of experience working in the fitness and the health & wellness industry.

If you’re struggling to get in shape, don’t know what to eat, or feeling unmotivated to get back into exercise, this episode is for you! Holly shares so many insightful tips around health, fitness, and nutrition. Holly breaks down everything that you need to know about getting started with exercising, how to balance your nutrition, and both feel and look your best!

So sit back, relax, and be sure to get ready to take notes! You’re going to love this episode.

 

Key Takeaways

[:30] About today’s episode with Holly Fields.

[1:19] Pam welcomes Holly to the podcast!

[3:15] Holly shares about where her passion for exercise originated, her background in fitness, her age, and what she has learned over her 25 years of experience.

[5:36] How exercise helped Holly through the struggles and stressors in her life.

[7:33] Holly dispels the female myth of ‘exercising will make you big.’

[9:05] Why do people often quit exercise and struggle to persevere?

[10:49] About Pam’s book, Rich Girl Poor Girl.

[11:12] What are the common concerns Holly sees middle-aged women facing when it comes to health and fitness?

[11:34] What can we eat? What should we eat?

[15:36] The role that our mindset plays with regard to what we eat.

[18:39] Why you should never restrict your eating. Just eat the cookie!

[19:34] What can we do to decrease midsection fat?

[23:47] Why positive self-talk and mindset are key to improving your overall health, wellbeing, and fitness.

[25:44] Why you have to schedule (and plan for) your workouts.

[27:34] The importance of balancing your nutrition with your exercise.

[28:58] Holly’s favorite nutrition and fitness tools.

[31:12] Holly explains what it means to have a calorie deficit.

[34:36] Pam and Holly’s tips for keeping track of what you eat/not overeating.

[38:38] Should we be eliminating sugar from our diets?

[40:30] Why you need to be counting everything if you’re trying to be in a calorie deficit.

[41:50] Simple everyday things we can do to feel and look better.

[46:20] Holly shares some final words of wisdom and motivation for listeners.

[48:14] Pam thanks Holly for joining the podcast!

 

Mentioned in this Episode

Holly Fields Website: Fit with Holly

Holly Fields Instagram @Fit_with_Holly

Holly Fields Facebook

Holly Fields LinkedIn

Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder

 

Continue on your Adventure

Find more episodes on PamSowder.com/Listen

Reach out to her at PamSowder.com/Connect

 

Reach out on Social Media!

Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

 

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    From Art Director to Entrepreneur: Robin Kornett’s Journey in Crafting Her Own Destiny

    26:22

    This is episode 150 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. This week, Pam is joined by a new guest, Robin Kornett! Robin has a unique business model and story that has led her to the place she is today! Robin is the co-founder and co-owner of Two Blooms Events, an incredible multi-faceted business that encompasses in-person floral arranging workshops, virtual floral and culinary workshops, and custom arrangements for any event you may be hosting. In this insightful conversation, Robin shares about her journey from an art director to an entrepreneur, launching her first business in graphic design, and then transitioning to becoming a co-founder of a floral arrangement company! She shares about the challenges she has faced throughout her personal and professional growth journey, wisdom for other women entrepreneurs walking a similar path, and advice for overcoming fears and self-doubt! You won’t want to miss out.   Key Takeaways [:30] About today’s episode with Robin Kornett! [:55] Welcoming Robin to the podcast. [1:30] Robin’s career history and her transition from an art director to entrepreneur, running her first business. [4:26] What Robin learned from her early days of working with brides and clients in crafting their perfect invitation. [6:33] How to not take critique personally when it comes to putting yourself out there. [7:54] How Robin has gotten to where she is today and how she has overcome her biggest challenge of not fully believing in herself. [11:11] Different forms of self-sabotage and how to overcome it. [14:39] About Pam’s book, Rich Girl Poor Girl. [15:04] It is never too late to get started! [16:28] About Robin’s current business, Two Blooms Event, with her business partner, Melissa! [24:44] How to get in touch with Robin and Melissa! [25:19] Robin shares some final words of wisdom for fellow women entrepreneurs. [26:09] Pam thanks Robin for joining the podcast!   Mentioned in this Episode Two Blooms Events Instagram @TwoBloomsEvents Email: [email protected] Alice’s Table Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder Zoom   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!

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