142 Exploring Heart Rhythm Meditation with Puran and Susanna Bair

Welcome to episode 143 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Cold Moon episode, we discuss sex education & relationships. We speak with Lauren Elise Rogers, who is a holistic sex and relationship therapist. I also review the book ‘Emotional Vampires: How to Protect Your Happiness From People That Suck Yours Dry’ by future podcast guest Coach Daniel Ratner The episode ends with a guided meditation with affirmations for cultivating sexual onfidence But first let me share with you some of highs and lows of 2025

Welcome to episode 142 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss the Heart Rhythm Meditation. We speak with Puran and Susanna Bair, who are the global leading authorities on this practice. I also review the book ‘11 Pillars of Confidence: Build and Lead an Empowered You’ by Arthur J Rutledge, who is a future podcast guest. The episode ends with a guided meditation with affirmations for balancing your heart chakra.

Welcome to episode 141 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third-quarter moon episode, I’ll be guiding you through a visualisation meditation designed to help you create your inner refuge. Your inner refuge is a safe space you can access anytime you need to escape the challenges of life. Your inner safe space. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energising space for you to access your inner refuge. So, find a comfortable position, close your eyes, take a deep breath, and fully relax as you step into this meditation to create your inner refuge.

Welcome to episode 140 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Beaver Moon episode, we discuss polyamory, jealousy and trust. We speak with Dr Joli Hamilton, who is a Coach for Couples Who Color Outside the Lines, specialising in polyamory and who has researched jealousy in great depth. I also review season 2 of the Netflix series ‘Nobody Wants This’. A rom-com where a sex podcaster starts dating a rabbi. The episode ends with a guided meditation with affirmations for cultivating trust in relationships.

Welcome to episode 139 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this first-quarter moon episode, we discuss abundance and prosperity. We speak with Debbie Dobbins, author of ‘Your Inner Billionaire: A Sacred Doorway to Soul Aligned Wealth’. I also review the book ‘How Do You Like It?: A Guide for Getting What You Want (in Bed)’ by Dr Tara, a future podcast guest who is known as the internet’s resident sexpert. The episode ends with a guided meditation with affirmations for living a billionaire lifestyle.

Welcome to episode 138 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss the Power of Personal Values. We speak with Nadina Tyropolis, who is a Life Strategy Coach and Personal Values Expert. I also review the book ‘Think And Grow Rich - Chapter 11 The Mystery of Sex Transmutation’ by Napoleon Hill. The episode ends with a guided meditation with affirmations for honouring your personal values.

Welcome to episode 137 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this third-quarter moon episode, I’ll be guiding you through a visualisation meditation designed to help you embody the energy of certainty beyond logic. Certainty beyond logic is a Kabbalistic concept. It means trusting the Light of the Creator and knowing that any challenges you face are part of your soul’s correction — your tikkun. This practice weaves together uplifting affirmations with soothing background music, creating a calming yet energising space for you to tap into the energy of certainty beyond logic. So, find a comfortable position, close your eyes, take a deep breath, and allow yourself to fully relax as you step into this meditation for certainty beyond logic.

Welcome to episode 136 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this Harvest Moon episode, we discuss sex education and alternative relationships. We speak with Cyndi Darnell, who is a sex and relationship therapist. I also review the series And Just Like That, the continuation of Sex And The City. The episode ends with a guided meditation with affirmations for alternative relationships.

Welcome to episode 135 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this first-quarter moon episode, we discuss toxic relationships and narcissists. We speak with Jocelyn Joan Norton, who is a Narcissistic Abuse Recovery & Confidence Coach. I also review the series Love is Blind - The UK version. The episode ends with a guided meditation with affirmations for releasing relationships that no longer serve us.

Welcome to episode 134 of The Orgasmic Lifestyle Podcast with Venus O’Hara. In this New Moon episode, we discuss Kabbalah. We speak with Dr Rachel Glik, who is a Kabbalah teacher. I also review the book ‘The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success’ by Dan Sullivan and Dr Benjamin Hardy. The episode ends with a guided meditation with affirmations inspired by Kabalistic life principles.