E145: Postpartum SUNSHINE

Send us Fan MailNobody warns you how fast postpartum can change from sweet to shaky, sometimes in the same hour. We want you to feel less alone and more prepared, so we’re sharing a simple postpartum recovery plan that we’ve seen help thousands of families in real homes with real newborn schedules.We walk through the SUNSHINE framework for postpartum support: sleep, understanding, nutrition, support, humor, information, nurture, and exercise. You’ll hear realistic sleep strategies when baby eats every two to three hours, why protecting rest can affect mood and milk supply, and how to set up help so you can get a four hour stretch. We also talk about postpartum mental health, when counseling with a maternal mental health professional can make a huge difference, and how Postpartum Support International can help you find care.Nutrition and support sound basic until you’re too tired to feed yourself, so we get specific: keep taking your prenatal vitamin, aim for protein and healthy fats, drink more water than you think you need, and reduce caffeine and sugar when you can. We also share what “support” actually looks like day to day, including carving out one hour for yourself and building an inner circle you can call for breastfeeding help, recovery questions, and emotional backup.Finally, we cover tools and practices that keep you grounded, like the Edinburgh Postnatal Depression Scale for tracking how you’re doing, making space for humor and joy, nurturing your identity beyond motherhood, and returning to gentle movement like short walks with your provider’s go-ahead. If you found this helpful, subscribe, share it with a friend who’s expecting, and leave a review so more parents can find postpartum support that actually works.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailLabor rarely follows a single script, yet most of the fear I hear sounds the same: “What if I don’t realize it’s starting?” So I’m walking you through five clear, realistic scenarios that show how early labor can begin, why it can feel confusing at first, and what you can do in the moment to stay calm and make smart choices.We start with the most common slow burn: mild, menstrual-like cramps and a tightening belly that comes and goes, sometimes for hours. Then we talk about a situation that grabs your attention fast, your water breaks with clear fluid at night. I share the real-world logistics of going to the hospital right away versus resting at home for a bit, how timelines can unfold in triage, and why Group B Strep status and infection risk matter when you’re deciding what feels safest.Next, we get into prodromal labor: regular nighttime contractions that wear you down without turning into active labor. We discuss how baby positioning, movement, hydration, and rest can help, plus how to think through an induction offer when you’re exhausted and your cervix is already favorable. We also cover postdates monitoring like non-stress tests and AFI, what those numbers can suggest, and how shared decision-making supports both safety and autonomy.If you want practical early labor signs, guidance on when to call your provider, and reassurance that uncertainty can still be normal, you’re in the right place. Subscribe, share this with a pregnant friend, and leave a review to help more families find support.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailThe most influential person in your birth journey might not be your doctor, your best friend, or even your family. Sometimes it’s the neighbor who quietly hands you a few books, the childbirth educator who finally makes you feel capable, or the birth worker whose calm presence rewires how you think about labor.We’re talking mentorship from a real-life doula perspective, starting with what a mentor actually is: someone you learn from, admire, and emulate, even if they never carry the title. Angie Rosier shares the “unlikely mentors” who shaped her early pregnancies, including how one simple resource nudged her toward a new view of unmedicated birth and how an excellent hospital childbirth class can build practical skills plus confidence. We also wrestle with modern mentorship, where online influencers are everywhere, and why it still matters to find guidance you can trust and, when possible, connect with in person.From there, we honor key professional mentors who shaped Angie’s decades in a busy doula practice. You’ll hear about the late Claire Stanley and the impact of her deep experience, including how she integrated hypnosis and relaxation tools into childbirth preparation. We also spotlight Christy Rid Young, founder of the Utah Doula Association, and what her leadership and advocacy teach us about grace under pressure and meaningful change in the birth world. Finally, we come back to the heart of this work: the clients. The people we support through pregnancy, labor, birth, breastfeeding, and postpartum life become our greatest teachers.If you’ve been craving clearer guidance and steadier support, hit play, then subscribe, share this with a friend who needs it, and leave a review so more families can find the show.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailA provider can sound “VBAC supportive” for months, then flip the script the second you hit 40 weeks and that whiplash can change everything about how you give birth. I’m Angie Rogier, and I’m sharing two VBAC stories that happened in the same week, because nothing reveals the truth like late pregnancy decisions and the people who show up when the plan gets tested. If you’re planning a VBAC birth or even just considering it after a prior cesarean, you’ll hear exactly what support looks like when it’s real, and what it looks like when it’s just words.First, I unpack a tough situation where a couple gets pushed toward an immediate repeat C-section with almost no curiosity about options like non-stress testing, time, or individualized risk. When they ask questions and slow things down, they’re suddenly told to find someone else. The contrast is striking when they arrive at a different hospital and a brand new team offers respectful, compassionate care and acts fast during an unexpected placental abruption, turning a frightening moment into a safer, more supported experience.Then we shift to a powerful home birth story: a VBAC after two cesareans with a skilled midwife, close fetal monitoring, honest conversations about transfer, and a mom who does the emotional work to trust her body again. She calls it redemptive, and you’ll understand why.If you want practical VBAC advice, provider screening questions, and a clear reminder to be choosy about your birth team, hit play. Subscribe, share this with a friend planning a VBAC, and leave a review so more families can find supportive, evidence-informed birth stories.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailA labor room can feel like two different worlds at once: a normal day at work for the staff, and one of the biggest, most vulnerable days of a family’s life. Angie Rosier brings 20 plus years of doula experience to a heartfelt, practical “note to labor and delivery nurses” about what patients actually need when they’re scared, overwhelmed, and trying to make decisions in real time. We talk about the difference between the clinical role of an L&D nurse and the continuous, non medical role of a doula and why those roles work best when they’re clearly defined and genuinely collaborative. Angie explains a dynamic many nurses recognize: a provider offers an option, and the family immediately looks to the doula. Instead of framing that as opposition, we explore how trust, time, and relationship shape communication, and how doulas can support informed consent and shared decision making without stepping outside scope. From IVs and Pitocin to epidurals and the possibility of cesarean birth, we dig into why “routine” interventions can be deeply frightening, especially for parents carrying prior birth trauma, sexual trauma, medical trauma, or grief tied to hospital settings. You’ll also hear a strong case for respectful maternity care, including taking birth plans seriously, using names, speaking with tenderness, and staying humble about how unpredictable birth can be. If you care about better birth outcomes, healthier workplace teamwork, and fewer families leaving with birth trauma, this conversation is for you. Subscribe, share this with a nurse or doula you respect, and leave a rating or review to help more parents find support.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailYour body is collecting data all the time. The question is whether you’ve been taught to trust it, especially when the stakes feel high in pregnancy and labor.We dig into parental intuition and what it actually sounds like in real life: a calm inner nudge that something has changed, a sense that you should ask one more question, or a steady confidence that you can keep going. We also draw a clear line between intuition vs anxiety. Anxiety tends to spiral into worst-case scenarios fueled by external noise, while intuition is often quieter and more specific, even when you can’t explain it yet. If you’ve ever wondered, “Is this instinct or am I just scared?” you’ll leave with language and perspective to sort it out.Angie Rosier shares a powerful labor story involving induction, Pitocin limits, fetal heart rate concerns, and a serious conversation about a possible C-section. In the middle of that uncertainty, a dad calmly says, “It won’t be a C-section” and what happens next surprises everyone. We talk about how to speak up in the hospital, how to partner with your care team, and how to carry this same skill into postpartum life when breastfeeding and newborn advice can be wildly contradictory.If you want a more grounded, confident approach to pregnancy, labor, birth education, and early parenting decisions, listen through to the end. Subscribe, share this with a friend who’s expecting, and leave a rating or review wherever you listen.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailThe baby industry is loud, expensive, and really good at making normal new-parent nerves feel like a shopping emergency. We slow everything down and ask a calmer question: what does a newborn truly need to be safe, fed, and cared for, and what can you confidently skip without guilt?We talk through baby minimalism in a practical, real-life way, shaped by years of doula work with thousands of families. You’ll hear why marketing leans on emotions like fear, excitement, and vulnerability, and how that pressure shows up when you’re building a baby registry or staring at endless “must-have” lists. Then we bring it back to basics: a safe place to sleep, feeding support that matches your plan, diapers, simple clothing, a safe car seat, and the most important essential of all: responsive human care.We also dig into the stuff that looks helpful but often adds stress, like countertop bottle machines, duplicate gadgets, and gear you don’t even know you’ll use. We share tips for buying in stages, borrowing or going secondhand, being cautious with car seats, and creating a home that feels less cluttered and more livable during postpartum. If you want less decision fatigue and more confidence, this conversation gives you a clear checklist to use before you spend a dime.Subscribe for more grounded birth and postpartum guidance, share this with an expecting parent who feels overwhelmed, and leave a rating or review if it helps you breathe a little easier.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailLabor gets all the prep, but the first hours after birth can be the biggest shock. We’re talking about that immediate postpartum stretch, the minutes and early recovery window when you’re holding your baby and everyone around you suddenly starts doing a whole new set of tasks. If you’ve ever thought, “Wait, I thought I was done,” you’re not alone.We break down what’s actually happening in the room: delivering the placenta, monitoring postpartum bleeding and estimated blood loss, checking vitals, and making sure your uterus is contracting and involuting the way it should. We also name the stuff that can feel intense or even scary if nobody warned you, like postpartum shaking, strong after-birth cramps during breastfeeding, fundal massage every 15 minutes, and tissue repair and stitching. We talk through pain support options and how to reuse the same coping tools you practiced for labor, including breathing, focus, and asking clear questions.We also get real about the emotional and social side of postpartum recovery: why bonding can feel instant or delayed, why newborns can look bruised, swollen, or cone-headed and still be normal, and how visitors and nonstop texts can turn your postpartum room into a stage. You’ll hear practical boundary ideas, including how to say no, how to protect quiet time, and how to use your nurse as backup. And we make space for partners too, because their relief, fear, awe, and exhaustion are part of this moment.If you’re preparing for birth, add immediate postpartum to your plan and give yourself permission to need help. Subscribe for more real-world birth, breastfeeding, and postpartum support, then share this with a friend and leave a review so more families can find it.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailA C-section can save lives and still break your heart a little and pretending that’s a contradiction is where so many parents get stuck. I’m Angie Rosier, and today I’m getting honest about the feelings we carry around cesarean birth: the fear, the disappointment, the relief, the gratitude, and the grief that can all show up at once. If you’ve ever wondered why one person says “Let’s do this” and another feels devastated by the exact same outcome, we unpack what’s underneath that gap.We talk through what makes a cesarean section different from other births, including the reality that it’s major abdominal surgery with real risks and a different postpartum recovery curve. We also name the emotional whiplash that can happen when expectations flip fast: bright operating room lights, unfamiliar masked staff, numbness, pressure and tugging, and the feeling that things are happening to you instead of with you. For urgent or emergency C-sections, we discuss why the experience can tip into birth trauma, what symptoms can look like, and why getting support from a therapist trained in perinatal mental health can be so effective.Then we move into what helps. I share concrete ways to make cesareans more supportive and more family-centered when it’s clinically appropriate: a prepared partner, a doula in the OR, clear and respectful communication, gentler language, skin-to-skin, delayed cord clamping when possible, a clear drape, photos, music, and early breastfeeding support. We end with the questions I want every parent to have access to: Was I informed? Was I respected? Was I supported? Did I feel heard?Subscribe for more real-world birth support, share this with a friend who’s preparing for delivery, and leave a review wherever you listen so more families can find it.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker

Send us Fan MailFifty miles on foot sounds like a birthday stunt until you’re deep in the dark hours, doing the mental math, managing fatigue, and realizing the hardest part is simply continuing. That’s why I’m sharing a personal story that surprised me: training for and attempting a 50-mile walk instantly brought me back to what my clients experience in labor, especially when they’re preparing for an unmedicated birth and trying to hold onto confidence when conditions are not ideal. We talk about what “preparation” really means, and why perfection is a trap. Pregnancy gives you time to train your mind and body, but you can’t fully replicate the intensity of the real thing. I break down the parallels between packing the right tools (hydration, snacks, backups) and building your labor toolkit, plus why your plan has to be rooted in autonomy. If avoiding or delaying an epidural is your goal, it needs to be your choice, not something anyone else hands you. The heart of the episode is continuous labor support. A friend joined me for the first stretch of the walk, and it changed everything: safety, momentum, problem-solving, and the feeling of not being alone. That’s the same power a steady birth team brings during long labors, overnight labors, and transition. We also get honest about the moment you pivot, whether that’s stopping a walk to protect a knee or choosing an epidural to rest and keep the experience positive. Recovery matters too, and postpartum healing deserves as much respect as the birth itself. If you’re pregnant, supporting someone who is, or you just want a smarter way to think about endurance, pain, and decision-making, hit play. Subscribe, share this with a friend planning a birth, and leave a review so more families can find practical, grounded doula support.Visit our website, here: https://hatchednlatched.com/Follow us on Facebook at Hatched & LatchedFollow us on Instagram at @hatchenlatchedShow CreditsHost: Angie Rosier Music: Michael Hicks Photographer: Toni WalkerEpisode Artwork: Nick Greenwood Producer: Gillian Rosier FramptonVoiceover: Ryan Parker