Vacation and Intermittent Fasting

What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!

So you’ve gained some weight during all of this. Does it mean you won’t be able to lose it again? Does it mean intermittent fasting isn’t for you? Does it mean you give up? Martie’s here to let you know that it’s ok, you have the tools to get back on track. You just need to think about this differently.

While we get ready to say goodbye to Summer, it means we are saying hello to the Fall and that means setting new goals and focusing on new beginnings. This week, Martie shares some new tips for some (old tips for others) on how to refocus to meet your goals. Making incremental changes overtime will help you stay on your path to weightloss and really everything in your life. New seasons give us the opportunity to create new goals and making changes that can last a lifetime.

Martie is talking with Sumaya Kazi this week! You may have seen her on the Today Show or in any number of journals and magazines sharing her story. This week she’s on The OMAD Mama Podcast! She lost over 60lbs through intermittent fasting and she shares her tips, what she’s learned and how sticking with the process leads to true results! She shares her story and uses her platform to support others who are interested in this journey. Listen in!

It’s been a year of sharing information, challenges, providing resources on how to live this OMAD lifestyle! Martie is going through all she has learned in bringing you weekly episodes and using this forum to contribute to the body of intermittent fasting and OMAD information that is out there. Over the last year, she has tried to bust the myths and provide evidence based information that you can use as you start on your own weight loss journey. In this episode, Martie recaps on the the most important things she’s learned since starting the podcast. Sit back, relax and take a listen!

This is so hard to do, especially when you are trying to lose weight! But constantly checking the scale could drive you nuts! Don’t let the number on the scale drive your day or your mood. There are other ways you can measure your progress. Martie talks about how to use the scale as one tool in your weight loss journey. Get your control back and learn how to focus on the process rather than the number. The weight will come off but you also don’t want to lose your mind in the process!

On this week’s episode Martie talks about emotional eating, the difference between physical hunger and emotional hunger and how we can tap into intermittent fasting to regain control over food. Visit: www.omadmama.com You can also connect with Martie on Instagram @omad_mama_love

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her lifestyle! In this episode she talks about how to begin OMAD and what you need to know to be successful once you start!

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourself back to where you want to be in case you’ve stumbled off your weight loss path. She shares her challenges and successes so you don’t want to miss this!

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares her challenges and how she’s overcoming them! Grab some coffee, a cozy chair and listen in!