64. How to Be an Intuitive Eater with PCOS

I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of becoming PMOS (Polyendocrine Metabolic Ovary Syndrome).In this episode, I'm sharing my honest thoughts on the name change and what you need to know as someone with PCOS/PMOS moving forward.I'm also sharing details on a free training I'm hosting this month: How to Lower Blood Sugar without Dieting. If you've been told your A1c is climbing, you're prediabetic, or you just know your blood sugar is a little too high, this one's for you. You'll learn what insulin resistance actually is, how it connects to PCOS, and three strategies for lowering your blood sugar without dieting or cutting out a single carb. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you.Getting your labs done and understanding what they mean can feel overwhelming and confusing. In this episode, Sam breaks down what's really happening in your body and why A1c can be an important marker for understanding insulin resistance and managing PCOS.In this episode, Sam discusses:Why requesting labs can feel difficult with PCOSThe connection between insulin resistance and your daily PCOS symptomsWhat A1c actually measures and why it catches things fasting blood sugar missesHow to view your health holistically instead of focusing on weight aloneYou'll walk away understanding exactly what your A1c lab is telling you and how to get real information you can actually work with... without restriction or fear. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis:  from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.In this episode, Sam discusses:How prediabetes is diagnosed, and what the diagnosis means for youThe connection between insulin resistance, PCOS symptoms, and blood sugarFour ways to support your blood sugar without restrictionYou’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

👀 Is a new name for PCOS coming?In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses:Issues with the name Polycystic Ovary SyndromeThe current plan and timeline for choosing a new nameHow you can give feedback on which name is best for PCOSLink to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone.In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface.In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS.If you’re tired of doing everything “right” and still feeling off, this conversation will help you understand why—and what’s been missing from the advice you’ve been given. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you.Sam is breaking down what realistic, sustainable balance actually looks like when you're managing PCOS, prediabetes, or type 2 diabetes. You’ll learn why perfectionist thinking keeps you stuck, what true balance feels like, and why eating consistently matters more than eating perfectly.You deserve support that works with your body—not against it. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you.We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific, practical ways to start applying it to your life in a way that supports both your body and your relationship with food.You’ll learn:What the 10 principles of intuitive eating meanWhy a mindset shift away from diet culture is essentialHow to build sustainable habits and reframe how you view healthTangible strategies to nourish without restriction✨ Whether you’re new to intuitive eating or looking to go deeper, this episode will help you take a more compassionate, supportive approach to food and PCOS. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Welcome to Season 3 of the Nourished with PCOS Podcast!Are you eating regularly but still feeling exhausted, irritable, or out of control with food?In this episode, we’re breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you’re not dieting. If you’ve struggled with cravings, energy crashes, or feeling “off” after meals, this episode will help you understand what your body is trying to tell you.You’ll learn:What blood sugar balance really means (without restriction)Common signs your blood sugar isn’t regulatedWhy these symptoms happen even when you’re eating intuitivelyA simple next step if you're ready to feel better—without cutting out carbs✨ Whether you’re newly diagnosed with PCOS or you’re trying to rebuild your relationship with food, this episode will help you start connecting the dots in a more compassionate, non-restrictive way. ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/

Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amenorrhea, or a loss of period. In this episode, we'll unravel the confusion surrounding PCOS and HA, the barriers to an accurate diagnosis between the two, and the subtle nuances that differentiate the two conditions.Lindsey shares her compelling journey from a decade-long battle with a missing period to her self-healing process that led to pregnancy. We'll discuss the implications of lifestyle habits on hormonal health, the misconceptions regarding exercise and diet in relation to PCOS and HA, and the crucial role of thorough medical evaluations. In this episode, we discuss:What hypothalamic amenorrhea isSigns and symptoms of HAHow HA is different from PCOSWeight stigma and diagnosing PCOS vs. HAWhether you're dealing with irregular cycles, facing fertility challenges, or just eager to understand your hormonal health better, this conversation with Lindsey Lusson is an invaluable one.  ✨ Free August Masterclass ✨Join me for an upcoming masterclass: How to Lower Blood Sugar without Dieting. There are several date options for you!Saturday, August 22nd @ 2pm ETTuesday, August 25 @ 6pm ETWednesday, August 26 @ 12pm ETSunday, August 30 @ 2pm ETSave your spot here 👉 https://pcos-nutritionist.mykajabi.com/pcos-masterclass Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/