How to Get Back Up After Life Knocks You Down (Our Rock Bottom Stories)
Two failed relationships, a lost Navy career, $70K in debt, and a gym shut down by Covid. Norse Mentality is back with a new name, Stacking Victories, and the first episode dives into defeat. We discuss why it's inevitable, how to handle it, and how every setback builds you into someone stronger.
My good friend Jon Parker and I get honest about our own rock-bottom moments, from Jon's divorce and exit from the Navy to my separation during the most uncertain year of my business. We break down what resilience really means, why physical exertion is one of the best ways to break a negative mental loop, and how jiu-jitsu, lifting, and business teach you to take a loss and keep moving forward.
Free 90 Day Assault workbook: https://www.andrewclifflewis.com/workbook
Shop Norse Fitness: https://norsefitness.co/
Follow me on Instagram: https://www.instagram.com/andrewclifflewis
Strongman Coaching with Jon: https://www.instagram.com/_anomalystrengthsystems
(00:00) Why we rebranded to Stacking Victories
(01:34) Why defeat and failure are inevitable
(02:39) Divorce, leaving the Navy, and $70K debt
(06:17) Hitting rock bottom and what it teaches
(07:23) Separation and a Covid gym shutdown
(10:05) How setbacks build mental toughness
(12:57) What resilience really means
(13:45) Exercise to break negative thought loops
(15:37) Journaling and talking through struggles
(17:22) The run that pulled me out of self-pity
(19:47) Handling failure in lifting and jiu-jitsu
(22:15) What business teaches about failure
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