242 ☀️ Be the Sun: Dr. Harry Cohen on Spreading Positivity, Joy, and Transformation in Midlife

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine welcomes the trailblazing Jen Mitchell, a family law attorney and founder of Solace Divorce Mediation. With over 17 years of experience, Jen has witnessed the emotional and financial toll traditional courtroom battles can have on families. Determined to change the narrative, she introduces "The Solace Way," a revolutionary approach to divorce that combines mindfulness, respect, and personal growth.   Join Wendy and Jen as they delve into how divorce can be a powerful catalyst for positive transformation. Discover how shifting perspectives during life's darkest times can lead to healing and growth. Jen shares her personal journey from litigation to creating a high-vibrational path for couples to navigate divorce with dignity and empowerment.   This episode is packed with insights on embracing self-love, setting boundaries, and using divorce as an opportunity to reinvent oneself. Jen and Wendy discuss the importance of making mindful choices, the power of letting go, and the potential for a brighter future post-divorce.   Whether you're going through a divorce or seeking personal growth, this conversation will inspire you to embrace change and live your truth.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   👉 Connect with Jen Website: https://www.solacedivorce.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com 

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Vanessa Reiser, author, entrepreneur, psychotherapist, and advocate for raising awareness about narcissistic abuse. Vanessa specializes in narcissistic and cult abuse, dedicating her life to helping people escape and heal from toxic relationships.   Featured in prominent media outlets like People magazine, the New York Times, and Fox News, Vanessa joins us to share her expertise and insights. Dive into the complex world of narcissistic abuse as Wendy and Vanessa explore Vanessa's new book, "Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People." Discover the tactics used by narcissists, such as gaslighting, love bombing, and triangulating, and learn how to spot, avoid, and recover from these destructive relationships.   Vanessa sheds light on the characteristics of narcissism, the challenges of identifying it, and the importance of empathy in our culture. Vanessa also shares her personal journey and the inspiration behind her advocacy work. From running across New York State in a wedding dress to highlight the manipulation of narcissists, to providing practical advice on healing and self-care, this episode is filled with valuable insights and support for anyone affected by narcissistic abuse.   👉 Connect with Vanessa tellatherapist.net @vanessareiserlcsw   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com

In this special Midlife Makeover Minisode, host Wendy Valentine invites you to explore the intriguing concept of "melanphoria," a bittersweet blend of melancholy and euphoria that perfectly captures the midlife experience.   As she emerges from her creative cave, Wendy shares her excitement about upcoming resources and programs designed to elevate your midlife journey. Join Wendy as she delves into the essence of melanphoria, reflecting on the transition from the first half of life to a new phase filled with nostalgia and new possibilities.   Discover how this unique mix of emotions shows up in relationships, career shifts, health, and identity, and learn powerful strategies to navigate this chapter with grace and courage. From acknowledging your current season to embracing change and celebrating small wins, Wendy offers practical insights to help you make the most of midlife's highs and lows.   Plus, don't miss her exciting announcements about the new Freedom Meditations series and the upcoming Freedom at Midlife Group coaching program, both designed to empower you to transform your life.   Whether you're feeling the pangs of an empty nest or the excitement of new beginnings, this episode encourages you to embrace the full spectrum of emotions that come with midlife. Tune in for a dose of inspiration and guidance and get ready to rock your midlife journey with confidence and joy.     🎙 Listen to the Podcast http://themidlifemakeovershow.com   🧘‍♀️ Get the FREEDOM Meditations https://freedommeditations.com   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    😊 All the Midlife Goods https://wendyvalentine.com   🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com    🗞 Get The Midlife News  http://themidlifenews.com   ❤️ Join the Club http://themidlifemakeoverclub.com  

In this uplifting episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Dr. Harry Cohen, a psychologist, executive coach, and author of "Be the Sun, Not the Salt." Dr. Cohen shares profound insights from his book, offering a simple yet powerful metaphor for living a life filled with positivity, kindness, and joy.   Dive into the concept of being the sun, where living with compassion and authenticity can transform your relationships, mindset, and overall well-being. Discover how the heliotropic effect—a natural inclination towards positivity—can guide you to be your best self and uplift those around you.   Dr. Cohen and Wendy explore the contagious nature of energy, the importance of feeding your inner light, and the transformative power of choosing to be a positive force in the world.   This episode is packed with wisdom on how to live joyfully and connect deeply with others, emphasizing the significance of self-awareness, gratitude, and mindful living. Tune in for an inspiring conversation that will leave you with practical ways to shine brighter and live your best life.   👉 Connect with Dr. Cohen https://bethesunnotthesalt.com/ https://www.instagram.com/bethesunnotthesalt/   🙏 Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com   

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine sits down with the inspiring Rachel Marie Martin, the creative force behind findingjoy.net and bestselling author of "Mom Enough," "The Brave Art of Motherhood," and "How to Get Your Spark Back: How to Find Happiness and Reignite Your Life."   Rachel shares her journey of transformation, from navigating a challenging divorce and financial hardships to discovering joy and purpose in midlife.   Join Wendy and Rachel as they explore the concept of reigniting your spark, the importance of fighting for your soul, and how to embrace life's challenges with resilience and grace. Rachel opens up about her experiences as a mother of seven and the lessons learned from blending families, rediscovering herself, and finding happiness amidst chaos.   This episode is filled with insightful discussions on the power of self-awareness, the significance of embracing both light and dark times, and the courage it takes to step out of your comfort zone. Rachel's story is a testament to the strength of the human spirit and the potential for growth and joy at any stage of life.   👉 Connect with Rachel Marie https://findingjoy.net https://facebook.com/findingjoyblog https://instagram.com/finding_joy   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

In this captivating episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the incredible Dr. Kim D' Eramo, a physician, bestselling author, and founder of the American Institute of Mind Body Medicine.   Dr. Kim returns to share her journey of self-healing from severe anxiety and autoimmune disease, and her mission to empower others to heal themselves from within. As she prepares to launch her new book, "Be Your Own Healer," on October 29, Dr. Kim delves into the profound connection between mind and body and how our thoughts can ignite powerful physiological responses.   Join Wendy and Dr. Kim as they explore the transformative power of mind-body medicine, the importance of surrender and receptivity, and the incredible potential for self-healing. Discover how to embrace your energy, release resistance, and manifest the life you desire by tuning into your body's wisdom.   This enlightening conversation is filled with insights, personal stories, and practical tools to help you navigate the challenges of midlife with grace and ease.   👉 Connect with Dr. Kim https://drkimd.com https://drkimd.com/byohbook/ https://www.instagram.com/drkimderamo/ https://www.youtube.com/c/drkimderamo   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com   

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine introduces us to the remarkable Bree Schumacher, a serial entrepreneur who transformed a $500 loan into a seven-figure business.   After selling her business in 2020, Bree faced a midlife crisis that led her to discover a new purpose: helping midlife women transform their lives through consulting, community, and travel experiences with her company, Somewhere Sunny. Join Wendy and Bree as they delve into the journey of breaking free from a midlife crisis and embracing life's next chapter with joy and purpose.   Bree shares the exact steps she took to rediscover herself and how midlife women can do the same. Discover the magic of transformational trips, where women connect and thrive in off-the-beaten-path locations, creating unforgettable experiences and lifelong friendships.   Bree's story is a testament to the power of reinvention and the importance of seeking more in midlife. Tune in for a motivating conversation filled with insights, laughter, and inspiration to live life with an exclamation mark.   👉 Connect with Bree https://www.besomewheresunny.com/ @besomewheresunny (Instagram) https://www.facebook.com/somewheresunny Find out about new trips: https://fromsomewheresunny.myflodesk.com/womenstrips   🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others.   Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's inpatient program. Now thriving and serving as the Director of Admissions at Ripple Ranch, Randee is dedicated to helping others navigate their own paths to recovery.   Join us as Randee opens up about her turning point, the struggles of confronting emotions, and the importance of community in the recovery process. Discover how she overcame challenges and learned to set healthy boundaries while supporting loved ones dealing with addiction.   Wendy and Randee delve into the complexities of addiction, the significance of mental health in recovery, and the power of finding your sober tribe. This episode offers valuable insights for anyone affected by addiction, whether personally or through a loved one, and delivers a message of empowerment and hope.   Get ready to be inspired by Randee's story of resilience and the ripple effect of recovery.   👉 Connect with Randee and Ripple Ranch! https://rippleranch.com/ https://www.facebook.com/RippleRanch/   🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeover20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book  🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com  

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a balanced, carb-inclusive diet.   Discover how Phoebe combines science-backed strategies with mouth-watering recipes to help us manage blood sugar and embrace the carbs we love without guilt. Dive into the misconceptions about carbs, the role they play in women's health, especially during perimenopause and menopause, and how to incorporate them into a nutritious lifestyle.   Phoebe's philosophy, "healthy hedonism," encourages us to find joy in our food choices by balancing what nourishes our bodies and feeds our spirits. Learn practical tips on food sequencing, the slow-carb approach, and how to craft meals that are both satisfying and health-conscious.   Whether you're navigating autoimmune issues or simply looking to revamp your relationship with carbs, Phoebe's insights offer a refreshing perspective on how to enjoy the foods you love while maintaining your health.   👉 Connect with Phoebe https://feedmephoebe.com https://www.carbivorecookbook.com https://www.instagram.com/phoebelapine/   🙏Thank you to Vital Plan for sponsoring our podcast. Visit vitalplan.com and use discount code MidlifeMakeOver20 for 20% off your first order.   🎙 Listen to the Podcast http://themidlifemakeovershow.com   📕 Get on the Women Waking Up Waitlist https://wendyvalentine.com/book   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com

In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights into the world of special polysaccharides derived from aloe vera and rice bran.   With over 30 studies and more than 180 peer-reviewed publications, Dr. Lewis unveils the life-changing effects these natural compounds have shown in clinical trials, particularly for conditions like Alzheimer's disease. Dr. Lewis explains how these polysaccharides can improve cognitive function, reduce inflammation, and enhance immune health, offering a new perspective on health and healing.   He recounts his journey into brain health, inspired by his encounter with Dr. Reg McDaniel, a pathologist who shifted his focus to nutrition after witnessing the incredible benefits of aloe vera. Together, they embarked on a mission to explore the potential of polysaccharides in treating various health conditions. Listeners will gain a deeper understanding of the complexities of sugars, the significance of polysaccharides, and their transformative impact on the body.   Dr. Lewis also shares compelling anecdotes from his clinical trials, including a remarkable story of cognitive improvement in Alzheimer's patients, underscoring the potential of these natural compounds to change lives. Discover how these groundbreaking findings could redefine approaches to health and nutrition, and learn how you can incorporate these powerful supplements into your daily routine for preventive and therapeutic benefits.   👉 Connect with Dr. Lewis https://drlewisnutrition.com/midlife @drlewisnutrition on Facebook, Instagram, and YouTube   🎙 Listen to the Podcast http://themidlifemakeovershow.com   🦸‍♀️ Take the Superhero Quiz http://mysuperheroquiz.com    🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com   💥 Follow me on IG https://www.instagram.com/wendy_valentine_/   🥰 Get Your Free Happiness Hacks Download http://wendyvalentine.com/happiness   🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com   🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com    🎤Nominate a Guest   http://midlifemakeoverguest.com   ⭐️ Leave a 5 Star Review http://reviewtheshow.com   🤓 Read the Blog https://wendyvalentine.com/blog/   🗞 Get The Midlife News  http://themidlifenews.com   😊 All the Midlife Goods https://wendyvalentine.com   ❤️ Join the Club http://themidlifemakeoverclub.com